Darcy Penman
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At Adonis, we pride ourselves on supporting you to achieve your health and fitness goals; through a healthy, sustainable lifestyle. We understand that everyone is unique, as such we try to understand your individual goals, needs, movement patterns and purpose.
Adonis Personal training
Servicing area
Crows NestFocus areas
Following an initial functional movement screening and metabolic analysis, training programs and nutritional guidance is then tailored specifically to you, enabling you to achieve your goals which can then be sustained over the long-term.
To avoid any plateaus, programs are tweaked and changed every month. This enables you to continually see results on and off the scales. In our programs we emphasise the importance of your specific bio-mechanics, posture alignment, muscular strength, body composition and metabolic conditioning. Our exclusive one-on-one sessions allow us to focus our attention on injury prevention and to coach your body to function more effectively.
Our overall goal, is to equip you with the correct tools and knowledge so that you become your own coach and less dependent on our assistance.
Our services:
- Complimentary Initial Session with Functional Assessment
- One-on-one personal training
- Body sculpting
- Nutritional Guidance and adjustment
- Foundational / Weight training
- Metabolic Conditioning
- Group Classes
- Corporate classes
Services
Adonis Personal Training
1hrAt Adonis, we pride ourselves on supporting you to achieve your health and fitness goals; through a healthy, sustainable lifestyle. We understand that everyone is unique, as such we try to understand your individual goals, needs, movement patterns and pur
Qualifications
- Certificate IV In Personal Training
- Certificate IIII In Personal Training
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Beth Little - Mind and Body
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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