Active & Ageless

Become a member of the Active & Ageless over 50s health club in Hurstville, New South Wales, to start moving, feeling and looking better.

We offer easy-to-sustain fitness programs and other natural health services designed for mature adults over the age of 50.

Why choose us?

Have you been searching for a fitness centre that provides top-notch training programs and facilities in addition to convenience for your other needs? Check out Active & Ageless since we provide the following:

• Advanced equipment and workout plans made just for you and your fitness requirements
• A community of like-minded individuals that encourage one another to achieve their goals
• Affordable membership rates and benefits to fit all lifestyles and financial situations
• All fitness levels are welcome
• Strength, aerobic fitness, flexibility, balance and mental health improvement classes are available
• The option to terminate or discontinue membership
• Train independently, attend classes or receive one-on-one personal training
• Strategically located near parking, public transportation and shops

The Active & Ageless Team

Heath Jones, Club Manager

Because he believes that everyone should be provided age-adjusted health and fitness plans, Heath created the Active & Ageless over 50s health club to help older adults lead a better quality of life. He is a massive advocate of the belief that exercise is medicine and that looking after one's own body allows them to enjoy a fulfilling life.

Tony Katsikas, Trainer

Tony has been passionate about health and fitness for the past 10 or so years. Although he turned 60 very soon, he never stopped being amazed at what the human body is capable of achieving at any age.

He continues to be passionate about working with the over-50s group to help them attain optimal health and live a quality life.

Dr Jordan Seib, Chiropractor

Passionate about helping people in their recovery, Dr Seib applies his chiropractic skills to Active & Ageless clients. His holistic treatments include dry needling, soft tissue work and adjustments, among others, to treat sports injuries, workplace injuries, postural issues, general aches and pains, and a variety of other health issues. His ultimate goal is to get your health back on track as quickly as possible.

Janneia Wilde, Massage Therapist / Kinesioligist

Using various modalities to naturally support and enhance your treatment, Janneia can help you restore your health and wellbeing in no time. She provides the following benefits through massage and kinesiology:

• Faster recovery from injuries
• Increased circulation and flexibility
• Relief from headaches and other pain sources
• Alleviation of hypertension and other stress-related conditions
• Improved quality of sleep
• Helps with autoimmune and immune disorders
• Scar tissue reduction

Johnny Kang, Physiotherapist

Through his years of training, Johnny has dedicated his life to his role as a musculoskeletal and pain physiotherapist liaising with medical specialists. He is most passionate about:

• Acute pain management to lower the risk of chronic pain
• A biopsychosocial approach to chronic pain management
• Comprehensive pain education and a goal-orientated graded exercise program
• Chronic pain management program in collaboration with an interdisciplinary pain management team
• Group exercise programs in hydrotherapy, stretching, mindfulness, strengthening and conditioning, and fall prevention liaising with Active & Ageless

Michelle, Trainer

As a health and fitness advocate with over 10 years of professional experience as a trainer, Michelle believes that exercise is the key to happiness and optimum health, and that you can begin your journey at any age. She enjoys assisting others in achieving their well-being goals so that they can be proud of their accomplishments while also having fun.

Join the over 50s club and see how much better your life will be.