4UFITNESS

DO IT 4U!

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4UFITNESS focuses on designing fitness programs that work best for your individual needs. We combine a wide variety of challenging but fun outdoor training methods to form an intense training program suitable for everyone regardless of age, gender or fitness level.

Whether you are new to exercise and want to lose weight or an athlete looking to gain a fitness edge over the competition, 4UFITNESS can benefit you.

Enjoying yourself while exercising is the key to achieving great results.
Lose weight, get toned, feel great and much more!

4UFITNESS runs a wide range of fitness classes. Find one that suits you.

Services

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Mothers & Babies

Our Mothers and Babies classes are designed to address the changes that have taken place during pregnancy and birth.

4UFITNESS understands the battle of the baby bulge and regaining your pre-baby body.
Fitness classes include a combination of cardio-vascular, toning, strengthening, mobility and stretching exercises to help correct posture and to return you to that pre-pregnancy figure – or even better!

Enjoying yourself while exercising is the key to results and it’s even better when you can bond with your new baby at the same time. Mothers and Babies classes incorporate exercises that include both you and your baby such as standing and mat exercises as well as using your stroller.
We at 4UFITNESS will get you fit and looking terrific.

Finally a great way to get fit without the hassle of a crèche or babysitter.

Do you have a mothers group who want to get fit?
Would you like you’re own class?
4UFITNESS offers personalised fitness classes
to groups of 4 or more.

One on One

Our One-on-One sessions are all about you and your personal trainer, working towards your fitness goals. Whether it be to lose weight, tone up, get fit or to have more energy, we will create a fitness program just for you. 4UFITNESS will help you to set goals, keep you motivated and celebrate with you when you see results.

THE RESULTS

- Improved body shape and posture
- Weight loss and fat reduction
- Increased confidence and well-being
- Reduced stress and fatigue
- Boosted energy levels
- Decreased future health problems
- Assisted recovery from injury & illness

Your PT session is all about you. When you want.
Where you want. We come to you.

Bridal Bootcamp

There’s nothing more important to a Bride than looking beautiful as you walk down the aisle. We at 4UFITNESS can help yourself and your bridal party to be toned, fit and looking gorgeous for your wedding day.

4UFITNESS runs personalised Bridal Bootcamps/Fitness Programs for the Bride, Groom and their Bridal Party.

Offering Group or One on One sessions, we will tailor a fitness session specifically for yourself and your bridal party focusing on each of your individual goals and needs.

Bridal Fitness Packages are 6 week programs of 45min sessions.
Fitness sessions are run at a location near you.

Our personal trainers will have you looking your best in no time.

DO IT 4U!

GLOWING BRIDE PACKAGE

Fitness for the Bride. You will be allocated your own personal trainer who will work closely with you to achieve your fitness and toning goals.

This package is geared towards the bride who wants to not only look good in her wedding dress, but also have the energy and confidence to tackle everything that is thrown her way.

Sessions will push you physically with creative and innovative methods of exercise. You will be amazed at the results you see in your overall appearance.

Great Results Fast!

THE WEDDING COUPLE PACKAGE

Getting married is about joining forces with the one you love. This package brings the Bride and Groom together to take time out of their busy wedding planning.

4UFITNESS will help you both lose weight, tone up, increase your fitness and laugh more. We will have you looking fabulous on your wedding day.

THE BRIDAL PARTY PACKAGE

Bring your bridesmaids, groomsmen and even your mothers & dads. This package is designed for the whole bridal party.

Combining fun with fitness, your bridal party will experience a mixture of cardio, core stability, strength training & boxing to give everyone a full body workout.

The 4UFITNESS Bridal Bootcamp caters to all ages and fitness levels.Great Results and Have Fun Too!

Outdoor Group Fitness

4UFITNESS outdoor group fitness is a great opportunity to get fit while making friends and enjoying the outdoors.

Combining fun with fitness, you’ll experience a mixture of cardio, core stability, strength training and boxing to give you a full body workout.

4UFITNESS programs cater to all ages and fitness levels and allows you to train in the fresh air with a fitness professional to ensure you are getting the most out of your workout time.

Group Training is a fantastic way to train with all sessions designed to exhilarate and motivate you.

Join a session near you TODAY!

Corporate Fitness

Lift staff morale, motivation and productivity.

A healthy worker is a happy worker!

4UFITNESS runs Corporate fitness programs tailored to suit your business needs.

Our corporate training focuses on teamwork and team building exercises to help build a happier healthier workforce.

4UFITNESS will come to your company or business premises. We will provide all the equipment necessary. Providing exercise in the workplace will dramatically improve motivation levels and it’s easy accessibility leaves no excuse for employees not to get fit.

Safety is our no. 1 concern and we undertake proper
pre-exercise screening and fitness testing prior to commencement of Corporate programs.

All sessions begin with a warm up and finish with a cool down stretch. It is vital that participants always participate in the warm up and cool down.
All sessions are challenging for all fitness levels and options are always given so that anyone can participate!!

Rest assured that all 4UFITNESS personal trainers are fully qualified, covered by insurance and are registered with Fitness Australia.

Trainers

SIMON COCHRANE
Head Personal Trainer
Cert IV Personal Training
Master Trainer (AIF)
Senior First Aid

Hi, my name is Simon Cochrane and I am looking forward to being your Personal Trainer and working with you to achieve your fitness goals. Personal training has been proven to get fast and effective results. PT is the best way to get fit, lose weight, tone up and have fun whilst exercising. I have been the Head Personal Trainer at 4UFITNESS since its inception in 2006. In that time we have been working hard in helping all our clients reach their health and fitness goals by setting challenging fitness programs with a great variation. I have been in the fitness industry for 12 years. Sport has always been a huge part of my life with my focus predominantly being in the athletics arena. I reached the elite level representing Australia and NSW at the international and state levels. Becoming a personal trainer I now adapt my years of hard training and dedication to provid my clients with the best possible workout to suit their individual goals and needs. It’s a real thrill to motivate and support my clients as they face new challenges.

And so in keeping with our motto at 4UFITNESS take time everyday to focus on your health and DO IT 4U.