Best Psychologists in Kingston VIC

Member since 2023

Newly emerged from French-speaking Europe, Sophrology is a gateway to connections. It enables connections between the mind and body, to our own intuition and capacities and empowers us to separate connections to behaviours and mindsets that no longer serve us. It has been found to positively affect mood, sleep, weight, focus and energy levels, among many other things. People who regularly practise the exercises generally report feeling happier and...

Member since 2022

I'm a therapist and coach with a PhD in neuroplasticity and MANY years of training in various psychotherapy and mind-body wellness modalities who personally spent 20 years dealing with developmental trauma, cPTSD, anxiety, depression, perfectionism, people pleasing, and ADHD. After a significant burnout experience and 'giving up' on the traditional approaches to mental health that hadn't truly worked for me (talk based therapies, medications etc), I...