Best Psychologists in Golden Square VIC

Sophro Meditation

Jenni Heinrich

Sophro Meditation

Bendigo, VIC, 3550

Member since 2023

Newly emerged from French-speaking Europe, Sophrology is a gateway to connections. It enables connections between the mind and body, to our own intuition and capacities and empowers us to separate connections to behaviours and mindsets that no longer serve us. It has been found to positively affect mood, sleep, weight, focus and energy levels, among many other things. People who regularly practise the exercises generally report feeling happier and...

Meditation classes Sound meditation Positive neuroplasticity Breathing technique Performance anxiety Mind-body connection

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