What is Rapid Transformational Therapy?
Created by Marisa Peer, a renowned hypnotherapist and author, Rapid Transformational Therapy (RTT) is a kind of psychotherapy that works with the subconscious mind to break unhealthy thoughts, emotions and behavioural patterns that hinder a person from succeeding in life.
RTT employs hypnosis to relax the conscious mind and allow the subconscious to accept helpful suggestions that will change one's perceptions of themselves for good so that they can reach their goals.
What Are the Benefits of Rapid Transformational Therapy?
Ingrained in the subconscious mind are thoughts and beliefs associated with past experiences, which affect how a person reacts to certain situations, people and things in their life. Everything in the subconscious influences an individual's actions, decisions and relationships.
RTT helps the subconscious mind shift self-sabotaging beliefs and habits into healthy ones, which then rapidly leads to a host of benefits like the following:
- Increases self-confidence
- Combats anxiety and depression
- Releases negative feelings such as guilt, anger, fear and sadness
- Increases concentration
- Improves performance in one's chosen field
- Develops effective communication skills
- Helps one come to terms with their past traumas
- Develops healthier eating habits
- Gives the ability to set and achieve clear-cut goals
- Increases self-worth
- Relieves stress
However, not everybody is comfortable with the idea of talking about their issues face-to-face with a stranger. It's human nature to conceal certain aspects of one's life, especially the painful ones, so this is when an online Rapid Transformational Therapy works best.
Many RTT practitioners in Australia deliver distance counselling through the video chat platform Zoom, knowing that everyone has unique circumstances beyond their control. Their virtual sessions not only helped their clients move past their troubles but also spared them from unnecessary dilemmas resulting in stress. With online RTT, you can:
- Work with the therapist of your choice regardless of their location
- Book an appointment at your convenience
- Receive therapy in the comfort of your own home
- Talk about your problems without feeling conscious or judged
How Does Online Rapid Transformational Therapy Work?
An online RTT session is no different from in-person therapy, except that you won't be in the same room as your therapist. Both of you could be cities apart, but this won't make the therapy less beneficial. It is, in fact, more enriching and life-changing than a face-to-face setting.
For a seamless virtual RTT session, all you have to do is find yourself a quiet room that is free of any form of distraction. Next, download and install the Zoom application onto your computer then check if it's working fine, along with your webcam and internet speed, to avoid any technical issues.
What Can You Expect From Online Rapid Transformational Therapy?
During the therapy, the practitioner will place you in a hypnotic state so that they can communicate with your subconscious mind. It's important to note that under no circumstances can a therapist make you do, or say, anything that is against your will because you'll be aware of what's going on even while in a hypnotic state.
After revisiting significant past events stored in your subconscious, the therapist will help you identify which of them might've created your limiting beliefs. Then your mind will be reprogrammed with new thoughts and beliefs. A Rapid Transformational Therapy online session will take approximately two hours. After which, your therapist will give you a recording which you have to listen to for 21 days to achieve permanent results.
As you listen to the recording repeatedly, new bridges will be built between your brain's neurotransmitters, allowing it to establish new behaviours that will help you move forward with your life.
