What is Psychology?
Psychology is a field of study that looks into the behaviour and cognitive processes of people in relation to their experiences. This form of therapy can be traced back to ancient Greece, where the concept of mind-body dualism originated. These days, modern psychologists apply evidence-based practice to determine the best approach for treating their patients.
What are the Benefits of Psychology?
Everyone has a problem, but when things become too unbearable and get in the way of your life, it's best to seek the help of a psychologist as they can help in addressing the following issues:
- Grief and Loss
- Anxiety
- Phobias
- Depression
- Post-Traumatic Stress Disorder
- Sleep Disorders
- Family or Relationship Conflicts
- Eating Disorders
You don't need to show up at a psychologist's office to reap these benefits. An online psychology session is just effective as an in-person session, if not more so. Receiving psychology online is very common these days and more convenient for many people, especially those who aren't comfortable with the idea of talking about their personal issues face-to-face.
Rather than getting stuck in traffic, waiting for an available spot in a crowded car park, and queuing for hours on end at the practitioner's office, you can easily book an appointment with a psychologist online at your convenience.
Online psychologists have the same credentials as those who conduct therapy in person. They are also knowledgeable and skilled at different modalities such as cognitive-behavioural therapy, occupational psychology and family therapy, to name a few.
How Does Psychology Online Work?
An online psychology session works the same way as an in-person consultation. The practitioner will evaluate your thoughts, feelings and behaviour to understand how your past experiences are affecting your current circumstances. They may also ask questions about your family background and relationships in order to develop a treatment plan to guide you in improving your life.
To maximise your experience, you need a stable internet connection and the preferred communication platform of your practitioner installed on your device. Most online psychologists use a videoconferencing platform like Zoom, but if you prefer the session to be conducted by phone, let them know once they get in touch with you to confirm your chosen time and date. There are different types of psychologists that you can work with, so it is important to reach out to someone whose specialisation aligns with your needs.
What Can You Expect From Psychology Online?
Like a face-to-face consultation, an online psychology session can last from 45 minutes to an hour. Whether or not a follow-up appointment is necessary depends on the findings of the psychologist. Before your appointment, you want to make sure that your internet connection, computer or mobile phone and environment are all set. Your environment is suitable for a psychology session if it's quiet and without any distractions like loud sounds from a TV, pets or people.
Your honesty is critical to the success of your treatment plan, so be as open as you can be in answering the questions of your psychologist. To help you cope better with your issues, the practitioner may recommend a post-consultation activity that you have to do to overcome the challenges you are currently dealing with and find more joy and satisfaction in your life.
