What is Breathwork?

Breathwork is a form of complementary therapy that allows you to access your subconscious mind through different breathing techniques. It unlocks emotions that have been holding you back from being as healthy as you want to be. While breathwork can take on many different forms, it generally incorporates emotional release, healing and understanding the causes behind the issues in different areas of your life. In breathwork sessions, a client can choose to lie down on a mat or sit on a cushion. The facilitator counts from 10 to 1 while guiding them through a variety of breathing techniques and visualisations to relax them fully.

Breathwork in Sydney

What are the Benefits of Breathwork?

Whether you want to escape the demands of your mundane tasks or are seeking some quiet time alone to recharge your physical, mental and spiritual bodies, you'll find a breathwork session truly beneficial. The numerous benefits of this modality are what have made it so popular around the world. Among these are as follows: 

  • Improved mental and emotional health
  • Reduced stress and anxiety
  • Better sleep quality
  • Improved physical health, including respiratory function, joint mobility and digestion
  • Release of repressed emotions and memories
  • Increased spiritual awareness

How Much Does Breathwork Therapy Cost in Sydney?

The cost of breathwork therapy in Sydney can vary depending on the practitioner and the type of session. The average cost of a two-hour session is roughly $250. However, many breathworker practitioners offer bundle sessions for a fraction of the actual price, as well as online breathwork sessions.

How Many Breathwork Practitioners are There in Sydney?

The number of breathwork practitioners in Sydney is steadily increasing as the popularity of the technique grows. Breathwork is a key component of many practitioners' core practice, whether it's yoga or meditation. Yoga studios, retreat centres and holistic health clinics offer breathwork services. Some practitioners run their own natural health businesses.

How Many Sydney Residents Use Breathwork?

Since breathwork has become such an accessible solution for better health and wellbeing, increasing numbers of Sydneysiders have been looking into it. There are also breathwork retreats available to those who wish to immerse themselves completely in breath therapy.