Yoga
Popular Yoga
articles
All You Need to Know About Depression
Jul 05, 2007
Have you been feeling a little low lately but not sure if it's just a bout of the blues? Depression is more than just a feeling of sadness, so if you've been feeling out of sorts for a while, it's possible that you're suffering from this common ailment.All You Need to Know About Integral Yoga
May 29, 2007
Integral yoga was created by Sri Swami Satchidananda, and it combines various forms of yoga to give the student a healthy life and peaceful mind. It is a scientific system. This form of yoga practice aims to transform the entire being by putting equal...Intro to Sivananda Yoga: What You Need to Know
May 28, 2007
Sivananda yoga was developed by Swami Vishnudevananda, a disciple of Swami Sivananda for whom this style of yoga was named. Sivananda yoga follows a set structure that includes postures or asanas, breathing, relaxation, diet and positive thinking.Svaroopa Yoga
May 27, 2007
Svaroopa is a Sanskrit word meaning “bliss of your own being”. This form of yoga was developed by Rama Berch and it teaches different ways of doing standard poses in order to open the spine, beginning at the tailbone and working through each spinal...Essential Things You Need to Know About Kripalu Yoga
May 26, 2007
Kripalu yoga was developed by kundalini yoga master Swami Kripalu, and it was introduced to the Western world by one of his disciples, Yogi Amrit Desai. This form of yoga is known as the "yoga of consciousness" as it aims to increase your awareness...A Beginner's Guide to TriYoga
May 25, 2007
Named after its founder, yogini Kali Ray, TriYoga is made up of systems called "TriYoga Flows". TriYoga Flows is a complete method of Hatha yoga and it is made up of three elements – posture (asana), breath (pranayama) and mudra (focus). TriYoga...Yoga - Ananda
May 23, 2007
Ananda yoga was founded in 1968 by J Donald Walters (also known as Swami Kriyananda) and the word “ananda” means “joy” in Sanskrit. The main goal of this type of yoga is to increase awareness and to raise consciousness. Three vital branches of...Yoga - Anusara
May 22, 2007
The word “anusara” means “flowing with grace”. This form of yoga was founded in 1997 by John Friend and it is designed to help students to align with the “divine”, which is the deeper spirituality in the universe. Anusara yoga is focused...All About Viniyoga
May 18, 2007
Viniyoga was created in the 1970’s by Sri. T. Krishnamacharya and this style of yoga focuses on the breath. The word "Viniyoga" actually refers to a concept that means "proper application based on the situation" and in the case of this style of yoga, it...Yoga - Bikram
May 15, 2007
Bikram yoga was developed by Bikram Choudhury and it consists of a series of 26 poses and two breathing exercises that are performed in a room that is heated to approximately 37 degrees. The poses are demanding but performing them in a heated room means...Yoga in Deep: All the Known Types of Yoga You Can Try
May 08, 2007
Yoga is an ancient practice from India that offers numerous health benefits. It is used for building strength, improving core strength, enhancing mental health, achieving proper alignment of one's body and promoting relaxation. Today, yoga is commonly...
