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Yoga for Stress and Anxiety
May 20, 2010
Yoga has long been associated with focusing the mind and reducing tension, so is therefore a popular method of reducing stress and anxiety. Both are recognised medical conditions which are on the rise in modern society. They are however, largely...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...Back Pain and Yoga
May 12, 2010
Back pain is a common affliction that affects the majority of the population at some stage of their lives. Some of us may be predisposed to some conditions, though any of us are liable to adopt poor posture, or strain our backs through lifting or...Yoga for Voice Improvement
Apr 09, 2010
The Need to Improve One's Voice There are many different reasons one may want a better quality of voice. Singers, lawyers, doctors, priests or salespeople may rely on their voice for their profession. Others may simply find it hard to generally communicate...How to Best Practice Raja Yoga
Apr 08, 2010
What is Raja Yoga? Raja yoga is one of the six orthodox schools of classical yoga. Its name can literally be translated to mean "the individual uniting with the divine". It aims to give the student an unique experience of oneness with God, achieved...Why Choose Satyananda Yoga
Apr 08, 2010
What is Satyananda Yoga Referred to the yoga of the head, heart and hands, Satyananda yoga aims to bring the body, mind and spirit together as a whole. It is an integrative approach to yoga that incorporates the techniques of many other forms of yoga...Sweaty Palms
Oct 14, 2009
Your sweaty palms could be due to a condition called hyperhidrosis (excessive sweating). Your body produces sweat when it needs to cool itself during exercise, in warm weather, or in stressful situations. While sweating may be normal in any of those...Kidney Health 101: Diseases, Symptoms & Treatments
Jun 08, 2009
The kidneys, those two bean-shaped organs located on either side of the spine below the rib cage, are interconnected with the other vital organs of your body. The loss of kidney function could result in other degenerative diseases such as heart disease, stroke, diabetes, high...Laughter Yoga
Feb 13, 2009
Are you looking for a way to create genuine joy in your life while improving your physical and mental health? Laughter yoga is perfect for you. It sounds simple, but laughter can bring about a whole host of positive changes in your life. Read on...Yoga - Satyananda
Jan 26, 2009
Satyananda yoga is a system of yoga that aims to bring together all areas of the body. In fact, it is referred to as the Yoga of the Head, Heart, and Hands. The head represents intellect, the heart represents compassion, and the hands represent action. Read...Treating Frozen Shoulder the Natural Way
Dec 17, 2008
Frozen shoulder, also known as adhesive capsulitis, is a condition that is characterised by pain and stiffness in your shoulder joint. As the condition worsens, the range of motion in your shoulder becomes significantly reduced. It usually affects...What is Heartburn?
Dec 05, 2008
Heartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will...Yogalates
Nov 17, 2008
Founded by Louise Solomon, Yogalates is a fusion of yoga and Pilates – allowing you to get the benefits of both of these therapies. Read on to learn more about how Yogalates may benefit you. The Combination of Yoga and Pilates Yoga is an ancient...A Self-help to Developing a Spiritual Practice
Aug 29, 2008
Spiritual practice can help you cope with the stresses of modern life by allowing you to connect deeply with what you value, what brings you joy, and what truly matters in this world through human experience. But, how do we develop a spiritual practice...Yoga - Raja
Aug 01, 2008
Raja Yoga Raja yoga literally means the king of yogas. In this form of yoga, the mind is the instrument used for looking inwards and uncovering the inner self. Read on to learn more. What is the Purpose of Raja Yoga? In raja yoga, meditation is based...Yoga - Corporate
Jul 31, 2008
Why Use Yoga in the Workplace? Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person to become...Yoga - Dru
Apr 25, 2008
Dru Yoga is a heart-based yoga that has been specifically designed for current times, while still being rooted in the ancient yogic traditions. Its purpose is to strengthen the energy that surrounds the heart. It does this by using flowing movements, gentle...Yoga - Muscle Groups Used
Apr 15, 2008
Yoga helps to improve the communication between the body and the brain. By understanding how the muscles respond to the postures used in yoga, you can make the practice of yoga more effective. Improving the communication between the body and the...Yoga - Yin Yang
Apr 09, 2008
Yin yang yoga is a form of yoga that aims to combine passive and active asanas (poses), with pranayama (breathwork) and meditation in order to achieve an integrated and satisfying yoga practice. Yin yoga consists of passive poses that are held for...11 Therapies for Natural Pain Management
Mar 24, 2008
If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on traditional medicine such as pain medication to relieve it. There are many natural pain management techniques that are available to try so it is just...
