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What is Jivamukti Yoga?
Apr 27, 2012
Jivamukti yoga is the proprietary name of a form of yoga developed by David Life and Shannon Gannon in 1984. Unlike many styles of yoga, which emphasise the physical aspects of yoga (hatha yoga), Jivamukti yoga introduces students to the psychological...A Day in the Life of a Yoga Instructor
Feb 27, 2012
You may be wondering what exactly a full time yoga teacher does on a normal day. Well this varies according to the teacher of course, but one thing is for sure, we don’t do yoga or meditation all day. Yoga is our business. It is our livelihood. Just...What is Hatha Yoga?
Jan 05, 2012
Are you looking to achieve balance between body and mind? Here ntpagesTV interviews Natalie Almond to find out what Hatha yoga is and what happens in a Hatha yoga class.Watch this clip to find out: What is involved in Hatha Yoga? What age group is...What Does Namaste Mean in Yoga?
Dec 12, 2011
You’ll hear it at the beginning and end of a yoga class. Your yoga teacher may use it to greet you in the street. You might even hear it in the organic café as the person in front of you orders a chai latte or coconut water. You’ll often see it...What Does Vinyasa Mean in Yoga?
Dec 09, 2011
Often used to describe a style of yoga, vinyasa is a Sanskrit word which describes the way one moves from one asana – or yoga pose – to another. When broken down, the word literally means to place (nyasa) in a special way (vi). Step by Step Vinyasa...What are the Yoga Sutras?
Dec 08, 2011
If you want the definitive answer to the question, "what is yoga?" you’ll find it in the Yoga Sutras. The Yoga Sutras, thought to be written around 1,700 years ago, contain 195 short, concise sutras, or aphorisms, in which the wisdom of yoga is conveyed.What to Expect at Your First Yoga Class
Dec 07, 2011
So you’ve been hearing about how good yoga is and have finally decided to take the plunge and go to a class to find out for yourself. But what should you expect? Will you be the only one in the class unable to touch your toes? It’s always daunting...Yoga Masterclass: Increasing Inner Awareness
Nov 25, 2011
One of the main functions of a yoga practice is to help cultivate awareness within the practitioner. Each time a yoga student comes to class or practices on their own, they are providing themselves with the opportunity to look deeper into all aspects...Study Finds Yoga Eases Back Pain
Nov 22, 2011
Practitioners of yoga have always touted the health benefits of yoga, but little in-depth research has been done to verify the claims of those who have tried it and benefited by it. A recent study in the United States reported by the National Institutes...What is Ankylosing Spondylitis?
Nov 21, 2011
Ankylosing spondylitis (AS) is a type of arthritis that primarlily involves the sacroiliac joints at the base of the spine. A systemic disorder, it can also spread to other areas of the body over time. Little is known about the cause of this disorder, but...The Cleansing Practices of Yoga
Nov 21, 2011
Yoga is often understood to be a system of physical poses to keep the body fit and flexible and to help the mind to be calm and relaxed. Traditional hatha yoga is also designed to purify and cleanse the body and mind. The poses or asanas do this, but...Yoga Masterclass: A Focus on Spinal Energy
Nov 17, 2011
The idea of these masterclass articles is to bring greater depth to the practice of the yoga student, and the teaching skills of the yoga teacher. Understanding the nuances of yoga practice, and adapting your practice or teaching is an important part...What Can I Do to Help My Arthritis?
Nov 16, 2011
Every creak, ache or pain is tipped into the "arthritis" basket. That's a pity, because it's a frightening diagnosis for the owner, and not terribly helpful. Many times, the discomfort is not from a disease condition at all, and just needs some lifestyle...Is Yoga Cardio Exercise?
Nov 11, 2011
Cardio exercise is a vital part of maintaining a healthy weight and a healthy heart, but can a yoga practice be enough to set your heart racing? It’s a contentious issue. What is Cardio Exercise? Cardio, or cardio-vascular exercise, is any exercise...Yoga Masterclass: Grounding Through Poses
Oct 31, 2011
Yoga masterclass is designed to help both teachers and students understand and incorporate some of the finer nuances of yoga into their practices. This class is dedicated to the grounding energy of the earth and how to use it. What Does it Mean to...Yoga Poses for Fertility
Oct 27, 2011
When you're trying to conceive a baby, you need your body and mind to be in the best shape possible. Whether you want to increase or maintain your health and wellbeing for this most important of times, yoga can be a great aid and companion. Stress...The 8 Limbs of Yoga
Oct 18, 2011
Yoga is offered in almost every gym around the country, as well as in yoga studios or private classes. You may even see people doing yoga at the beach or in the park. But did you know that the outward expression of the practice of yoga – the physical...How Can I Improve My Posture?
Oct 17, 2011
It's one of the finest engineering feats on the planet, and without it, we'd fall over like saplings in a high wind. And mostly, we ignore this miracle. What is Posture? Posture is what keeps us upright and it's also what makes one leg go in front...Yoga Masterclass: Posture Adjustments
Oct 11, 2011
Yoga masterclass is designed to help both teachers and students understand and incorporate some of the finer nuances of yoga into their practices. For anyone to advance in their yoga practice it is vital that they learn optimal body positioning for each...Setting Up a Corporate Wellness Program
Oct 06, 2011
As we become more conscious and informed employees in this ever stressful modern working environment, we must begin to insist that our employers start setting up corporate wellness programs. Many people separate work from normal daily life, but if...
