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How to Join Yoga Associations in Australia
Nov 19, 2020
Professional yoga associations bring together certified yoga practitioners, teachers and schools in the same way that the holistic practice unites the mind, body and spirit. Being part of a professional yoga organisation is like having a support group...Take Your Yoga Studio to the Next Level
Sep 25, 2020
Success comes to those who don't cease to innovate and provide something way better than their previous offerings. If you're a passionate yogi, you can surely resonate with this message. After all, yoga is about connecting with your higher self and...How Much Do Yoga Classes Cost?
Sep 18, 2020
Subscribing to a yoga channel on YouTube will familiarise you with different yoga postures or asanas. But, nothing compares to learning this mind-body practice step by step from a certified yoga teacher. With their guidance, you'll be able to master...How to Become a Yoga Teacher
Jul 20, 2020
Yoga is among the fastest growing natural health practices in the world. In fact, the popularity of yoga within the Australian community has grown significantly in recent years as it has been well-documented as a complementary therapy for several chronic...Yoga for Two: Yoga for Couples This Valentine’s
Feb 07, 2020
Love isn’t just a word. It’s an inexplicable feeling effectively communicated through one’s body and actions. This Valentine’s Day, go beyond your superficial closeness and deep into the core of your goals as a couple. Strip off your inhibitions...Relax!: Managing Stress Away With Simple Relaxation Techniques
Nov 15, 2019
A growing number of health professionals believe that stress is one of the main causes of disease and illness. While their role has not been clearly defined in life-threatening ailments like certain cancers and degenerative diseases, many health professionals...Going Out of The Box: 3 Extraordinary Ways on How To Do Yoga
Oct 28, 2019
"Eureka!" It’s that light-bulb moment when you discover something amazing. It’s when you say to yourself, “Yes, I want to do that!” If you’re looking for new ways on how to do yoga, then look no further because you’ve found it. Here are...What is Rage Yoga?
Feb 04, 2019
Yoga is all about yin and yang. Balance. Harmony. So it's no surprise that a contrast to calm, zen-like yoga has emerged. It's called "rage yoga" and it involves screaming, swearing, and drinking! Ok, clearly rage yoga isn't for everyone. If you prefer...A Simple Guide to Managing Your Anger
Aug 01, 2018
Anger is a natural human emotion that's intended to protect yourself or someone else from feeling short-changed or under attack. It is a secondary emotion that follows something more important such as disappointment, frustration, fear, distress or...What is a 'Sober Festival' – and Why Are They All The Rage?
Jul 20, 2018
Sober festivals are becoming increasingly popular as people search for healthier and more sustainable ways to enjoy music festivals. A sober festival is a type of social event that does not tolerate annoying drunks but abounds with creative choices...Would You Try Kitten Yoga?
Feb 07, 2018
Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga, a class that started in Canada and has since spread further afield. Would you give it a go? First we had goat yoga – a funny fad that originated on...Yoga and Meditation Reverse Stress Effects
Jun 27, 2017
To say that yoga and meditation can relax the mind and body is an understatement. A new study has found that these mind-body interventions (MBIs) can reverse the reactions in our DNA that cause stress-related health conditions and depression. Stress...Celebrating International Day of Yoga
Jun 15, 2017
Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga! The United Nations proclaimed the day after recognising yoga's global popularity. It came after Indian Prime Minister, Narendra Modi, addressed the...Study: Does Yoga Really Help You Sleep?
Apr 12, 2017
Sometimes a little stretching is all you need to unwind and prepare for sleep. But science has come along and burst that bubble, telling us that yoga has no positive impact on women who struggle to sleep due to menopausal hot flashes. The American...Can You Do Yoga When You're Sick?
Mar 18, 2017
When you're feeling under the weather, exercise may be far from your mind. But when you have a cold or flu, you may find that some mild physical activity helps your symptoms. Question is – can you do yoga when you're sick? Practising yoga when you're...Would You Try Goat Yoga?
Sep 26, 2016
We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga. Yes, seriously. There once was a woman who took her goat to yoga and now it’s a ‘thing’. Oh and in case you guessed, yes. It’s in America. Obviously...The benefits of yoga
Sep 21, 2016
Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga has become increasingly popular in today’s modern and busy world. It is a way for people...How Yoga Helps Depression
Aug 30, 2016
Clinical depression, anxiety, panic attacks - they can affect anyone at any time. And when they do, it can be a frightening and often crushing experience. And many people who are prescribed anti-depressants and other medical treatments for depression...Yoga asanas for morning sickness
Mar 09, 2016
Experiencing morning sickness? You might like to take a yoga class or two. There are many gentle, nurturing asanas that can help relax and relieve nausea and discomfort – and we’ve tried out the top ones for you. Many yoga practitioners offer specific...Study Shows How Yoga Helps Men With Prostate Cancer
Jan 08, 2016
How many men are in your yoga class? If the answer is "not many", you might like to invite the important men in your life along. Why? Because a new study from the University of Pennsylvania School of Medicine has found that yoga may reduce the side...
