Yoga
Popular Yoga
articles
7 Ways to Effectively Advertise Your Massage Business
Sep 30, 2022
There are approximately 19,000 massage therapists in Australia, so competition is fiercer than ever. This requires the use of the most effective advertising and marketing strategies in order to stay ahead in the race. Creating an advertising strategy...Eye Health Basics: What is Blepharospasm?
Apr 29, 2022
Blepharospasm, also known as benign essential blepharospasm, is an eye condition characterised by the involuntary muscle contractions of the eyelid. The eyelid may close tightly or blink excessively. Blepharospasm usually begins gradually and worsens...Lupus and Natural Therapies
Mar 25, 2022
Lupus is a serious autoimmune disease that can be fatal. If left untreated, lupus can lead to severe health problems affecting the heart, lungs, kidneys and brain. Explore the causes and symptoms of lupus and what natural remedies can be incorporated...Yoga for Seniors: Good or Bad?
Mar 04, 2022
Yoga is a form of exercise that engages the physical, mental and spiritual bodies. The goal of yoga's physical postures is to transform the body and mind to improve overall health and quality of life. Regular yoga practice leads to a healthy weight, slows...Sound Bath: What Is It & How Can It Help You?
Feb 02, 2022
A sound bath is a meditative practice that entails being surrounded by ambient sounds produced by a variety of instruments, or even by the human voice, to achieve a sense of relaxation and deep healing. It is a powerful practice that can be incorporated...Resolve the Noise From Within in Tinnitus Awareness Week 2022
Jan 24, 2022
Tinnitus is a medical term for hearing sounds in your ears when no environmental sounds are present. It affects around 66% of people during their lives, usually temporarily but sometimes constantly. Tinnitus Awareness Week educates the public about...Aligning Energies on International Earth Chakra Day 2022
Jan 03, 2022
The human body is connected to the Earth by a cosmic consciousness that runs throughout the planet and is represented on maps and globes by ley lines. It is through these ley lines that Earth's energy of consciousness flows, just as blood flows through...Heart Failure & Natural Therapies: Fixing Your Broken Heart Naturally
Dec 14, 2021
People with heart failure suffer from heart disease, which can be caused by abnormal heart valves, heart attacks or heart defects. Heart failure occurs when the heart is unable to pump enough blood and oxygen throughout the body. It can cause shortness...Understanding Affective Disorders
Oct 14, 2021
Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...How to Manage Anxiety Naturally
Aug 31, 2021
Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...PTSD: Recovering from Trauma & 7 Ways to Promote Resilience
Aug 26, 2021
Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...Natural Pain Management Strategies
Aug 19, 2021
Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain: Acute pain is a normal response...The Link Between Gut Health and Mental Health
Aug 03, 2021
I have always been a naturopath who believes passionately in the link between gut health and mental health. For this reason, my wellbeing clinic is home to several experienced Psychologists and Mental Health Social Workers to ensure that each client...How to Start Your Own Yoga Business
Jun 07, 2021
Completing a yoga teacher training program can lead to a vast array of opportunities. Have you thought of what to do with your qualification? You can become a yoga teacher at one of the largest yoga schools in Australia, or you can set up your own...International Day of Yoga 2021: All About Family
May 28, 2021
It's that time of year again when all yogis in the world, seasoned and beginners, take time out from their mundane tasks to breathe, stretch and commune with nature in a one-day event called International Day of Yoga. This annual event has been celebrated...Studying Yoga
Feb 10, 2021
Rather than a physical workout, yoga is dubbed a way of life that enhances the mind, body and spirit. Besides improving your physique and helping you gain clarity, it eliminates negative feelings that hamper your progress and happiness in life. Studying...Yoga & Pilates Teacher Insurance
Jan 05, 2021
Teachers of yoga and Pilates are responsible for helping their students maintain strong and flexible bodies, as well as sharp, active minds. If your job is to look after people's wellbeing, ensuring that they continue to function as they were designed...5 Common New Year's Resolutions & Healing Modalities to Achieve Them
Dec 28, 2020
Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...6 Healthy Christmas Gift Ideas
Dec 22, 2020
As Christmas draws near, everyone starts getting panicky thinking of what to get their family and friends. Some get anxious that what they buy might not meet the expectations of the recipient. Others feign composure, convincing themselves that it's...Meet the Healers: Colleen Harvey
Nov 20, 2020
Who is Colleen Harvey? Do you wish that you could overhaul your health, getting rid of what's causing you pain and restoring the vitality you had when you were 20? There's no need for a magic wand to make your wish come true. Just seek the help of...
