Weight Loss
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Natural Treatments for Prostate Cancer
Jul 22, 2010
Natural treatments are increasingly sought out to complement conventional medical treatment for a range of illnesses and diseases, including prostate cancer. Using natural therapies in conjunction with medical treatment plans for prostate cancer not...How to Change Your Weight With Your Thinking
Jul 06, 2010
Your Belief System As Gandhi said not so long ago, you need "to be the change you want to see in the world". In other words, if you want to see changes in the world, you need to start at number one and make some of your own positive changes. Your personal...Colonic Irrigation and Weight Loss
Jun 29, 2010
Colonic irrigation treatment, together with a balanced diet and exercise can assist in weight loss. The treatment is designed to remove toxins, faecal matter and food residue from the colon and encourage digestive tract health and functioning. Unwanted...Hypnotherapy for Weight Loss
Jun 11, 2010
It is surprisingly easy to let that extra weight creep on but by the time you realise it and start to do something about it, you'll know that it can be surprisingly difficult to get the weight back off again! If you've tried all the standard measures...Is Your Weight Loss Healthy?
Oct 02, 2009
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment. Ordinarily, you...Why Drink Water & Its Role in Your Health
Sep 22, 2009
Water is important to your body as it makes up about 60% of your body's weight. Every system in your body needs water for proper function. If your body does not have enough water, you can become dehydrated and experience low energy levels. Aside from...Staying Motivated
Aug 28, 2009
One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately. There are many diet...Looking After Your Bone Health: A Simple Guide
Jul 03, 2009
Most of us take our bones for granted until a bad fall causes fractures or breaks, or osteoporosis prevents us from becoming physically active. While a strong physical force may directly cause bone damage and old age may increase the risk of osteoporosis, poor...Pro-tip: Maximising Your Metabolism for Your Health
Jul 03, 2009
A buzzword among weight watchers is metabolism. Slender women who seem to eat anything without gaining excess weight credit such good fortune to a good metabolism. Overweight individuals aim to increase their metabolism in their efforts to shed unwanted...Self-care for Pancreas Health
Jun 30, 2009
The pancreas is both an endocrine and exocrine organ that can be found near your stomach and small intestine. As an endocrine gland, the pancreas is responsible for the production and secretion of two hormones, insulin and glucagon, which work together...Veggie Weight Gain
Jun 21, 2009
Becoming a vegetarian may not always equate with losing weight. While eliminating beef, pork or chicken from your diet may mean fewer calories from meat sources, you may still put on a few pounds when you consume more vegetables that are loaded with...Understanding Obesity: Basic Things You Need to Know
Jun 13, 2009
Statistics gathered by the World Health Organization (WHO) show that an estimated 2.6 million people die yearly because of obesity. Obesity is best described as the abnormal or excessive accumulation of body fat that poses serious health risks to those...Caprylic Acid: What You Need to Know
Jun 04, 2009
Hypertension, obesity and other health problems generally blame a diet high in fat as a risk factor. For this reason, most weight loss diets and nutritional plans consist of very low amounts of fat or eliminate fat entirely. What most people are not...The Body Mass Index
Apr 24, 2009
The Body Mass Index (hereby referred to as the BMI) is a common measurement when it comes to weight. What exactly is the BMI and how useful is it when it comes to weight? Read on to learn more. What is the BMI? The BMI is a number that is calculated...Metabolic Typing
Nov 13, 2008
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more. Firstly, metabolic typing is not a diet, per...Counting Calories for Weight Loss
Oct 09, 2008
Calories and Weight Loss There is no magic number when it comes to the amount of calories that you should be eating to either lose or maintain weight. Most people can lose weight by eating around 1,500 calories per day but you can calculate the amount...
