Weight Loss
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How to Gain Weight
Nov 17, 2011
In today's society we tend to focus on how to lose weight, but there are many individuals who are trying to gain weight. Some of us are simply on the light side, whereas others may struggle to gain weight because of medication or health conditions.Lose Weight and Still Dine Out
Nov 16, 2011
We all eat out from time to time and we should. It is fun, social and we get to try new things. But don’t fall in the trap where you use it as an excuse to eat poorly. You can still enjoy food and make good choices. If you know you’re going to eat...Is Yoga Cardio Exercise?
Nov 11, 2011
Cardio exercise is a vital part of maintaining a healthy weight and a healthy heart, but can a yoga practice be enough to set your heart racing? It’s a contentious issue. What is Cardio Exercise? Cardio, or cardio-vascular exercise, is any exercise...Can Green Tea Inhibit Weight Gain?
Oct 28, 2011
Green tea may be a significant key to weight loss, according to new research conducted by Pennsylvania State University researchers. The study, published in the online journal, Obesity, reports that tea "(Camellia sinensis, Theaceae) has been shown...The Japanese Diet
Oct 27, 2011
It is well known that the Japanese Diet is one of the healthiest diets in the world. It is thanks to this way of lifestyle and eating that the Japanese can enjoy a longer and healthier life. WHO (World Health Organisation) suggests that the Japanese...The Most Common Weight Loss Mistakes and How to Avoid Them
Oct 17, 2011
Contrary to what most people will probably tell you, losing weight doesn’t have to be hard—you just have to go about it in the right way. Not surprisingly, trying to trim the kilos is a journey full of potential pitfalls. But once you know what they...Aromatherapy for Weight Loss
Oct 10, 2011
At some point many of us take a look at the scales (or our waistbands) and hit the panic button; it's time to diet. However, what can we do to make this time any different from any other diet regime we try? What can we do to make changes to our lifestyles, eating...Easy Steps to Start Losing Weight
Oct 06, 2011
You have made the decision but what next? Losing weight can be an exciting time, but it can also be very challenging. First Things First Now you have made the decision to lose weight you need to be clear why you want to do this. The "why" is what...Is Sugar Poison?
Sep 05, 2011
David Gillespie has carved a niche for himself as Australia’s most visible no-sugar guru – a self described ‘recovering sugarholic’, he attributes his approach to losing a significant amount of weight (some 40 kg) and transforming his life. In...Gastric Band Hypnotherapy 101: Hypnotherapy to Lose Weight
Jul 29, 2011
As obesity rates in Australia, the United States and the U.K. approach epidemic proportions, many people are opting for radical solutions such as gastric band surgery. This bariatric surgery physically limits the stomach's capacity so that both body...Can Pilates Help Me Lose Weight?
Jul 15, 2011
So you need to shift a few kilos? Will Pilates help you to lose weight or do you need to up the ante at the gym too? Pilates Builds Muscle Pilates works on building muscle strength – especially the core muscles in the back, abdomen and upper legs.Must-Have Natural Health Books
Jun 14, 2011
In this video, NTPagesTV reporter Mel meets Paul from Rockpool Publishing to find out about their authors and books, which they distribute around the world. Paul showcases the latest must-have reads, including 'The Metabolic Clock' to help speed up...The Truth Behind Weight Gain and Quitting Smoking
May 25, 2011
One of the common concerns with stopping smoking is the worry that you'll gain weight. You're worried that you'll replace one bad habit for another. While some nonsmokers do gain a few kilos, it's not a typical result. Being a nonsmoker has more health...Study: Late Nights Lead to Weight Gain
May 18, 2011
Researchers at Northwestern University in the United States recently discovered there may be a link between habitually staying up late and weight gain. While the researchers could only speculate on why the correlation exists, their study, which included...Study: Obesity Could be Wired in the Brain
Apr 14, 2011
If you're overweight but just can't resist the temptation of high-fat foods don't beat yourself up. Your inability to say no could be wired in your brain. Research shows that there is a direct relationship between obesity and the brain's prefrontal...Natural Nutritional Health
Mar 10, 2011
Helen Glen from Isagenix walks NTPagesTV through their range of nutritional supplements which are designed to be consumed as a program. The natural ingredients are all designed to provide all the necessary nutritional elements while detoxifying. The...Fit Into Your Wedding Dress With Hypnotherapy
Feb 21, 2011
Every bride-to-be wants to look and feel her best on her wedding day. It may be the first meeting with many of her new husband's family and friends. Of course the new bride wants to make a good impression. Conscious that all eyes will be on her, the...Natural Treatments for Acid Reflux
Oct 07, 2010
Acid reflux, also known as heartburn, occurs when stomach contents come back up into the oesophagus. The oesophagus carries food and liquids from your throat to your stomach. When this tube becomes blocked or irritated, symptoms of acid reflux can...Hypnosis Used for Weight Loss Surgery
Sep 29, 2010
A new weight loss technique, called "gastric mind band", is using hypnotherapy to perform surgery - without the surgery! What is the technique? The technique, which was the brainchild of Europe-based hypnotists Martin and Marion Shirran, has become...Top 10 Tips for a Healthy Weight
Sep 02, 2010
It takes a lot of self-discipline to lose weight, especially making the necessary changes to your lifestyle, while juggling life and work commitments. If you are looking to lose weight, improve your health due to an existing illness or condition; or...
