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Steps to Long Term Weight Loss
Nov 27, 2019
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment. If you are lucky, you may not...Calculate Your Body Mass Index
Nov 25, 2019
Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight. The body mass index (BMI) may be traced all the way back in the 1830's although it gained popularity only in 1972 when...Massage for Weight Loss
Sep 23, 2018
In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue. They were divided into three groups: one lot had a mechanical massage treatment, one group had manual lymphatic...The Heavy Facts: Obesity Could Cost Australia $21 Billion
Jul 11, 2018
Treating obesity-related diseases is tipped to cost Australia $21 billion in 2025. The World Obesity Federation (WOF) figures also show the global cost of obesity will reach USD $11.2 trillion in the next eight years. At the moment, Australia's economic...Exercise Can Do More for Your Health Than Medications
Jun 12, 2018
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints. The following are 5 of the best exercises you can do for optimum health: Swimming...Acupuncture for Weight Loss & Detox
May 01, 2018
Weight loss is a concern for a lot of people and is something that can be quite difficult to achieve even with fad diets. Acupuncture is a form of complementary medicine that may assist in the reduction of body fat mass and overall weight management.4 Ways to Get Motivated to Workout
Apr 09, 2018
Struggling to squeeze in that Saturday spin class? You're not alone. Many people find it difficult sticking to a regular workout routine. But with a few habit tweaks, it's possible to find the juice to get moving. Just try these 4 ways to get motivated...Fat Burning Foods That Will Help You Lose Weight
Jan 20, 2018
A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way? Read on to discover what they are. Eggs Eggs are high in protein...How Much Does Acupuncture Cost?
Jan 08, 2018
Acupuncture is fast becoming one of the most well known and most popular complementary therapies, but how much does it cost? The good news is that it's cheaper than you may think. This article shows you the average cost of acupuncture in Australia...Tips to Beat the Christmas Bulge
Dec 15, 2017
Most of you can relate to the increasing Christmas bulge. Nutrition Australia reveal that over the Christmas period, Australians gain 0.8-1.5 kg. Even though one to two kilograms might not sound like much, researchers have identified that weight gained...Top Ten Signs You May Have A Thyroid Problem
Oct 03, 2017
What is Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland located in the base of your neck. It is responsible for releasing hormones, namely thyroxine (T4) and triiodothyronine (T3), which are necessary in controlling the body’s...Losing Weight: The Healthy Approach
Sep 19, 2017
Eating a balanced and nutritious diet and engaging in physical activity is the best way to stay healthy and fit. To maintain a stable weight, your energy output should be balanced with your energy intake. If you use energy more than you store and consume, you...The ketogenic diet? What is it?
May 25, 2017
What is the ketogenic diet? Have you heard people talking about their ‘ketones’ or being on a ‘ketogenic’ diet and are wondering what it all means? It’s an interesting approach to nutrition, and one that’s becoming increasingly popular. So...Healthy Habits for Weight Loss
May 05, 2017
There are many healthy habits and lifestyle changes you can make for weight loss. Losing weight is not just about dieting, it is about lifestyle and about undertaking important steps to help you lost weight and keep that weight off. Adopting healthy...A Healthy Approach to Weight Loss
Mar 18, 2017
Eating a balanced, nutritious diet and embarking on a healthy exercise regime is a healthy approach to weight loss. In order to maintain a stable weight, your energy intake needs to be balanced with your energy output. In other words, if your energy...Research: Could Your Suburb Make You Fat?
Mar 10, 2017
Does the area you live in make you more or less healthy? New research from the Australian Catholic University Institute for Health and Ageing, found that locale is linked to obesity levels. Specifically, people who live in outer suburbs tend to gain...Study: Diet Soft Drinks Don't Aid Weight Loss
Dec 26, 2016
Soft drink manufacturers have been claiming for decades that diet soft drinks can help us lose weight, but a landmark paper has shown that there is zero (pun intended) evidence sugar-free fizzy drinks help at all with dropping kilos. Even worse, they...Study: fitness trackers don't work
Oct 05, 2016
When fitness trackers first hit the market, they promised to help us lose weight, get fitter, and stay on track with our health goals. But now the science has caught up with the marketing spiel. And it turns out that researchers haven’t found any...What is Coeliac Disease?
Jan 18, 2016
Have you ever wondered why some people have to strictly eat gluten-free foods? It could be due to coeliac (see-lee-ak) disease, a serious intolerance to gluten that can damage the small intestine lining. But what exactly is coeliac disease – and how...How Often Should I Exercise?
Aug 24, 2015
What should I eat, and how much should I exercise? Many of us ask these questions when striving to be fitter and healthier. The simplest answer is – it depends on you and your body, as well as your health and fitness goals. That being said, there...
