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What Is ABA Therapy?
Jul 13, 2022
Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...Atrial Fibrillation: Symptoms, Causes & Treatments
Apr 22, 2022
Atrial fibrillation (AF) is the most common type of irregular heartbeat that can increase the risk of stroke. It affects people of all ages, but is more common in older people. In Australia, it is estimated that atrial fibrillation affects at least...Boxing as Exercise: The Pros & Cons, and Everything in Between
Mar 02, 2022
Whether you want to be like Muhammad Ali, lose weight, or improve your cardiovascular health, boxing workouts can help you achieve your fitness goals. Throwing powerful punches on a boxing dummy or a boxing pad is a terrific way to increase your fitness...Regain Control of Your Health Without Relying on Superficial Meds
Feb 16, 2022
Listening to what our bodies need appears to be the last thing on our minds in today's fast-paced world. With work, school, family and other obligations to attend to, a doctor's appointment almost always falls to the bottom of your list of priorities.Everything You Need to Know About the PHATT Diet
Jan 28, 2022
Weight watchers will be delighted to learn about a diet plan that guarantees lasting weight loss results without limiting their regular meals to unappealing items. Introducing the PHATT diet, which is unlike other diet programs in that it emphasises...The Truth About Dietary Supplements: Are They Good or Bad?
Jan 04, 2022
Are dietary supplements good or bad for you? This is a question that has been debated for many years. Some people believe that dietary supplements are a waste of time and money, while others claim that they offer a variety of health benefits. Let's...Holiday Pro-tip: Staying Fit and Healthy During the Holidays
Dec 28, 2021
The holidays are a time when many people tend to indulge in food and drinks that they don't normally have. This can lead to weight gain, which can be frustrating if you've been working hard to stay fit and healthy. But don't worry – there are ways...Think Thin: Virtual Gastric Banding 101
Nov 16, 2021
The days of diet pills and crash diets are over. Many people looking for a healthier alternative to weight loss have turned to the virtual gastric band in the past decade or so. Those who have undergone the virtual gastric band procedure typically...Digestive Health & Natural Therapy
Sep 07, 2021
After partaking of the food and drinks in a celebratory feast, we usually feel bloated. But, if it's been days since the party and you still haven't digested what you ate, leaving you without energy and sufficient sleep, that could be a sign of a gut...The Health Benefits of Hypnosis
Sep 03, 2021
Hypnosis has been used through the years for many purposes, such as helping people remember repressed memories tucked away in their subconscious mind, it has been used by police departments to solve crimes, and it has been used by stage hypnotists...The Truth About Intermittent Fasting
Jul 16, 2021
To achieve the ideal weight, most people focus on eating less calories than what their bodies burn. However, many still find it difficult to shed off the unwanted pounds despite cutting down on certain foods. Would it be more effective to focus on...Top Diet Trends of 2021
Jun 14, 2021
Fad diets are marketed as a quick route to ditching the pounds and getting the curves in all the right places. Unfortunately, such diets are restricting in nature and eliminate certain foods, hence depriving the body of the essential nutrients to stay...
A Guide To The Top 3 Natural Detox Plans You Need To Test
Feb 25, 2021
Detoxes often aim to eliminate specific items from your diet, including coffee, refined sugar or alcohol. While it's a complicated biological process, detoxification begins with your liver. Your body has the ability to naturally detoxify, without expensive...5 Ways to Lose Weight After the Holidays
Jan 01, 2021
So what if you had too much to eat during the holidays? Those extra inches around your waistline aren't the be-all and end-all of life; the memory of the holidays with those whom you love is. The new year is an opportunity to tread a different path...5 Common New Year's Resolutions & Healing Modalities to Achieve Them
Dec 28, 2020
Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...How Much Do Natural Medicine Therapies Cost?
Sep 22, 2020
Natural medicine has become the go-to remedy of many people now more than ever. Although much older than Western medicine, ancient remedies had to take the back seat as people relied on synthetic drugs for many years. These days, natural medicine is...Studying Weight Management
Sep 21, 2020
More than half of Australia's population aged 18 years and over is overweight, according to the national survey of the Australian Bureau of Statistics. Weight problems are attributed to unhealthy eating habits and a sedentary lifestyle. Unfortunately, more...Top 3 Hypnotherapy Courses to Help You Lose Weight
Jul 20, 2020
Weight loss can be a long and difficult journey with many ups and downs. If you're tired of constantly changing diets and struggling to find a plan that works for you, hypnotherapy has been shown to be an effective solution to maintaining a healthy...How Hypnosis Can Help You Lose Weight
Jul 20, 2020
What if you could lose weight with your mind? Yes, that’s right. No crash diets, no food deprivation, no counting calories and no surgery. If you’ve done any of these but to no avail, don’t feel bad because they lead to negative health outcomes.Best Weight Loss Workouts
Nov 29, 2019
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good. The best approach to healthy and permanent...
