Vitamins and Supplements
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New Zealand's Natural Health Bill to Become Law
Apr 08, 2015
The natural health industry in New Zealand is celebrating this month, with news from the Ministry of Health that the Natural Health and Supplementary Products Bill will soon move into a third reading. That means the bill is likely to become law in...What You Need to Know about Vitamins and Minerals
Feb 11, 2015
Dietary supplements are big business. The most common purchases being multivitamin and multi mineral supplements. But, do we really need all this on a daily basis or are we falling more for the hype than the truth?Can vitamins and minerals really...Anaemia and the Importance of Iron
Feb 06, 2015
Iron is important for many daily functions of the body. This includes: Transporting oxygen around the body Brain development Symptoms of iron deficiency anaemia Feeling tired Pallor Feeling breathless after very little exercise The feeling or...Recipe: All Guns Blazing Supercharged Muesli
Dec 02, 2014
Image courtesy of: Libby Nathan Muesli is a German word that means an oat-based cereal. It has many variations, but most people agree that the muesli we know of, which consists of rolled oats and other dry ingredients like nuts, seeds and dried fruits, originated...Understanding Carbohydrates
Sep 29, 2014
Carbohydrates have for a long time, got a bad rap. When it comes to carbohydrates however, ignorance is bliss. The facts separating the truth from the hype is summarised below:Firstly, carbs can be divided into good and bad carbohydrates. This can...What is Laminine?
Sep 22, 2014
For an insight into what laminine is, ntpages caught up with Peter Kroesche of Laminine 2 Ageless who retails the product in supplement form, to learn more. Peter, what is your background? Firstly I am a family man who believes in making the best out...Which High Fibre Super Foods?
Sep 08, 2014
As a society, we are not eating enough fibre. But instead filling our diet with processed, low fibre foods. Not only is fibre imperative for bowel health, recent research shows it is important to maintain healthy gut flora and can help prevent type...Why Do I Need Vitamin B12?
Aug 22, 2014
There’s no doubt about it; vitamin B12 is vital for maintaining good health. And a vitamin B12 deficiency can cause serious health problems. But what exactly is vitamin B12, where is it found, and why do you need it? Let’s take a look… What...Supplements: Yes or No?
Aug 04, 2014
There has been much debate over the years about whether supplements are necessary or not. A dietary supplements is a word that describes a preparation aimed to enhance or add to the diet. Supplements provide nutrients, such as vitamins, minerals, fatty...The Benefits of Probiotics
Jul 16, 2014
There’s been a lot of talk about probiotics in recent years. Cute commercials and cartoon-style dairy drink brands have helped raise awareness of the so-called ‘good bacteria’. But what exactly are probiotics and do they offer the myriad health...Tablet Supplements vs Liquid Supplements
Jun 23, 2014
Have you ever wondered if it’s better to take tablet supplements or liquid supplements? While nutritionists agree that the best way to keep healthy is a variety of fresh foods, you may choose to take supplements to ensure you get all the nutrients...Signs of Nutritional Deficiency
Mar 03, 2014
Our bodies are wonderful organisms. Designed to keep us healthy, they even provide us with an "early warning system" of nutritional deficiency. When our bodies lack essential nutrients, visible evidence often appears before irreparable damage can occur.The Importance of Vitamins and Minerals
Nov 13, 2013
Your body is a miraculous working machine. Amazingly, the food you eat plays an enormous role in how effectively this working machine can run. Its structure, its materials to maintain this structure, its energy and its regulating tools can all be derived...What is Taurine?
May 22, 2013
Until the controversy over the dangers of energy drinks flared up, taurine was a word most familiar to sports nutritionists and medical practitioners. It only achieved notoriety when it became associated with energy drinks. What is taurine? Is it something...Study: Magnesium for Better Blood Pressure
Mar 25, 2013
Magnesium is an extremely important, yet often overlooked mineral. It is associated with over 300 biochemical reactions and is considered to be one of the 4 most essential minerals. Nutritionists and other health professionals have always emphasised...What are Polyphenols?
Mar 06, 2013
Keeping up with the latest discoveries about the benefits of natural foods can become overwhelming. How do antioxidants work? What chemicals and chemical reactions make certain foods healthier than others? One of the most talked about topics in nutrition...What are Probiotic Supplements?
Jan 16, 2013
The intestinal tract is teeming bacteria. In all, somewhere between 400 and 500 different species of bacteria call the gastrointestinal (GI) tract "home." In an ideal setting, approximately 85% of these bacteria should be "good" bacteria, which collectively...Should I Take a Daily Multivitamin?
Feb 10, 2012
Much research has been done on the health benefits of taking a daily multivitamin. Whilst it is true that a daily multivitamin is highly recommended should the person not be getting enough nutrients through their food intake, this may not ring true...Why Women Need Calcium
Dec 16, 2011
Calcium is a mineral important to everyone, especially women. Calcium plays an important role in bone health. The body stores most of the calcium that it consumes in bones and teeth, while some of it is stored in blood and the tissues of your body. Our...The Truth About Protein Shakes
Nov 04, 2011
If you are trying to lose weight or gain muscle, it's possible that you have considered using a protein shake. Protein is needed by the body to maximise muscle mass and repair. It can also keep you feeling fuller for longer, but do you need protein...
