Vitamins and Supplements
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Eye Health Basics: What is Blepharospasm?
Apr 29, 2022
Blepharospasm, also known as benign essential blepharospasm, is an eye condition characterised by the involuntary muscle contractions of the eyelid. The eyelid may close tightly or blink excessively. Blepharospasm usually begins gradually and worsens...What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...Sugar Sucks Diet: Is a Low Sugar Diet Good for You?
Jan 14, 2022
A low sugar diet can help you maintain optimal health by regulating blood sugar levels, reducing your risk for type 2 diabetes, improving dental health and boosting weight loss efforts. However, low-sugar diets are not ideal for everyone, which is...The Truth About Dietary Supplements: Are They Good or Bad?
Jan 04, 2022
Are dietary supplements good or bad for you? This is a question that has been debated for many years. Some people believe that dietary supplements are a waste of time and money, while others claim that they offer a variety of health benefits. Let's...Skin Disorder 101: What is Cellulitis?
Dec 01, 2021
Cellulitis is one of the many skin conditions that can affect people with weakened immune systems or certain medical conditions. This common skin infection is characterised by an inflammation of the skin and tissues just underneath it. It usually begins...Chronic Diseases & Natural Therapy
Sep 10, 2021
Living with a chronic condition causes not only physical pain and difficulty in performing everyday tasks — even the simplest of them — but also mental torture and emotional distress. Nothing can be worse than not knowing what may happen tomorrow...Digestive Health & Natural Therapy
Sep 07, 2021
After partaking of the food and drinks in a celebratory feast, we usually feel bloated. But, if it's been days since the party and you still haven't digested what you ate, leaving you without energy and sufficient sleep, that could be a sign of a gut...Crispy Sesame Tofu With Spring Vegetable Salad
Oct 10, 2019
Sesame seeds and tofu go hand in hand. A great source of vitamin E, this recipe from Taste is bursting with nutrition and flavour. The sesame seeds can be used together with the tofu in this recipe as well as sprinkled over this crunchy spring vegetable...Does Vitamin C Help in Cold Prevention?
Apr 15, 2019
With the cold and flu season coming in hard for the country, health experts are warning Australians to always be on heightened alert for symptoms of cold and flu. This after data show that three times as many people have been diagnosed with the flu...10 Interesting Facts About Dietitians
Apr 04, 2018
Dietitians are individuals who have studied the science of nutrition. Many dietitians have a master's or doctoral degree in nutrition science and conduct research on food safety, eating habits, or the impact of food and nutrition on health. Dietitians...The Benefits of Paw Paw (Papaya)
Jan 05, 2018
Paw Paw (or papaya) is a soft, fleshy tropical fruit that is being cultivated in tropical regions and is easily available throughout Australia. Most Australians enjoy eating paw paw because of its delicious taste but increasingly, research has shown...Vitamin C Rich Recipes
Nov 20, 2017
The best way to get in your vitamin C is through food. Most fruits and vegetables are great sources of vitamin C. Functions of vitamin C protect you from infection; helps keep your skin smooth; heals wounds and cuts; assists in red blood cell formation...Research: Vitamin D for Colds and Flu
Jun 09, 2017
Taking an extra dose of vitamin D helps the body to be protected against colds and flu. A scientific review conducted by the research team based at the Queen Mary University of London consisting of 25 clinical trials across 14 countries has revealed...Natural Ways to Enhance Your Eye Health
Mar 27, 2017
They say your eyes are the windows to your soul. But they’re also your windows to the world. So it’s important to keep them healthy and sharp.To help, we’ve looked around for some great ways to naturally improve your eye health. Give these a go...Study: are antidepressants pointless for kids and teens?
Aug 15, 2016
A significant review of antidepressant use has found that they are mostly ineffective and could even harm children and teens.Published in The Lancet, the review led by researchers at Oxford University, assessed the evidence for 14 different antidepressants...What Are Micronutrients and Macronutrients?
Jun 24, 2016
Have you heard the terms ‘micronutrients’ and ‘macronutrients’ and wonder what they mean – and the difference between the two? We’ve got your questions covered: An introduction to micronutrients Micronutrients are the little guys that...The Difference Between Probiotics and Prebiotics
Jun 20, 2016
Prebiotics and probiotics may sound very similar, but they are not the same.Probiotics are ‘good’ bacteria that are found in certain foods. They help to maintain a healthy gut by maintaining healthy levels of good bacteria in the intestines. By...Pregnancy Cravings: Best Nutrition Tips for Pregnant Women
Feb 24, 2016
We should aim to follow a healthy, balanced diet throughout our lives. But women who are pregnant (or trying to conceive) should be even more careful about understanding and meeting their nutritional needs in order to ensure a healthy pregnancy and...The Power of Oils and Fats: Pros & Cons
Oct 28, 2015
You can't live without fats. They are an important part of a healthy diet. Key dietary fats, which are found naturally in many foods, provide your body with essential fatty acids, maintain healthy skin, absorb and transport fat soluble vitamins around...
