Vegetarian Diet
Popular Vegetarian Diet
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Easy Homemade Lemon Bar Recipe
Sep 26, 2019
When life hands you lemons, make lemon bars! This recipe is adapted from delish.com and will make a medium batch, about 16 average sized bars, or they could be cut bigger to create 8, so the decision is yours. Preparing the bars is very easy and...Healthy Quick and Easy Lasagna Recipe
Sep 19, 2019
This traditional lasagna recipe is bursting with flavours and is so easy to make, you'll want to make it over and over. As you prepare the baking dish, sheets of pasta and other ingredients, have a read of this interesting story about how Italian lasagna...Easy Chicken Parmigiana Recipe & Eggplant Parmigiana for Vegans
Sep 12, 2019
Chicken parmigiana has become a pub food classic. It's really simple to cook at home with these 3 ingredients and a great dish if you have a hungry crowd to feed. For a vegetarian version, you can use eggplant. The roast capsicum and tomato salad is...Salmon Fish Cakes Recipe
Aug 29, 2019
The great thing about this recipe is the taste! These fish cakes are also packed with nutrition such as omega 3, protein and iron. When it comes to omega 3 fatty acids, the fatty fish are much higher in these nutrients. These fatty acids are crucial...Simple But Healthy Chicken, Kale and Mushroom Pie
Aug 22, 2019
Mushroom pie is a delicious, versatile pastry dish that you can have at any time of the day. You can also add some chicken pieces and chopped kale for a complete meal that's not only healthy, but also filling. With kale and mushrooms, this chicken...Greek-style Pasta and Lentils Recipe
Aug 08, 2019
Lentils are a great source of fibre and protein. Their rich fibre content can support healthy blood sugar levels and balance blood cholesterol levels. Lentils are highly nutritious, and the benefits include the ability to improve and maintain heart...Superfruit 101: What is Jackfruit
Aug 07, 2019
It's been praised as a "sustainable vegan meat replacement" and is poised to become this year's biggest food craze. But what is jackfruit - and how can you enjoy it? Introducing jackfruit It's big, yellow (or green), and has a strange smell. In fact, jackfruit...Tips for Roasting Vegetables
Jul 31, 2019
Roasted vegetables are universally pleasurable to eat. They are a change from your usual steamed veggie side dish, but still retaining the nutrients. Capsicum and even cauliflower are a great roasted vegetable. Why roast vegetables Aside from being...What is an Alkaline Diet?
Jul 24, 2019
Much has been said and written about alkalising foods being more healthful. This is actually part of a growing diet trend known as alkaline diet. Some experts agree that it is a good form of diet, some remain neutral and some disagree. But what is...Speedy Basil Pesto, Broccoli and Walnut Penne with Roast Cherry Tomatoes
Jul 18, 2019
We've all learned about the awesome health benefits of broccoli and tomatoes. But what about basil? Let's learn now while we also have this easy and healthy recipe for pesto, whose main ingredient is basil. Health benefits of basil Basil is considered...3 Myths About Eating a Plant Based Diet
Aug 27, 2018
Some people are reluctant to fully embrace a plant-based diet as they are afraid they won’t get enough nutrition, particularly iron and protein. When considering trying a predominantly plant-based diet, one of the first steps to take is demystifying...5 Surprising Facts About Fruit and Vegetables
Aug 15, 2018
We all love to eat fruit, and vegetables... mostly. They are surprisingly awesome and exist in nature providing unique goodness and deliciousness. Fruit and veggies exist in nature so they can reproduce. They are colourful, unique and come in conveniently...What Are the Best Greens For Good Health?
Jul 27, 2018
Whether it was mum, grandma, or a well-meaning teacher, you've probably been told to eat your greens at some point in your life – and responded by dramatically holding your nose and forcing a questionable vegetable into your mouth. But as a grown...Survey: Aussies Aren't Eating Enough Veggies
Jul 13, 2018
The Australian Bureau of Statistics (ABS) has released the results of the 2017-18 National Health Survey (NHS) and found that only 3.8 percent of men and 10.2 percent of women are eating enough vegetables every day. It also revealed that only the toddlers...10 Rich Protein Foods to Add to Your Diet
Apr 16, 2018
Protein is an essential nutrient. It is responsible for multiple functions in your body, these include building tissue, cells and muscle, as well as synthesising hormones and anti-bodies. For those of you who do endurance sports or weight training...5 Health Benefits of Cashews
Jan 08, 2018
There you are, chowing down on cashews. You get to the bottom of the bag and think, "Woah. Are these even good for me?" but before you choke on cashew crumbs, rest assured they have many reported health benefits. Here are 5 reasons to eat cashews, in...Becoming Vegetarian
Dec 27, 2017
People become vegetarians for many reasons. Many reasons include: health religious convictions concerns about animal welfare or the use of antibiotics and hormones in livestock a desire to eat in a way that avoids excessive use of environmental...Are You Getting Enough Vitamin B12?
Oct 23, 2017
It is vital that you get enough vitamin B12. This important vitamin is essential for your body to produce healthy red blood cells. It is also needed for efficient nerve function and for DNA synthesis. Vitamin B12 is vital for the body to produce...4 Out of 5 Aussies Not Eating Enough Fruit & Veg
Apr 21, 2017
A new CSIRO study has found that most Aussies aren't eating enough fruits and vegetables. The landmark report – the largest of its kind ever done in Australia – tracked 145,975 people over 18 months, logging their dietary habits. Called the "Fruit, Vegetable...5 Surprising Uses for Apples
Feb 01, 2017
There’s nothing quite like the first bite of an apple. There’s the crunch, the sweetness, the juiciness. But enjoy apples goes beyond eating the whole fruit raw. Here are 5 surprising uses for apples – for your body, and even your home. Sweet...
