Vegetarian Diet
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What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...The MIND Diet: A Beginner's Guide
Jan 17, 2022
The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...Veganuary 2022 for Optimal Health
Dec 21, 2021
What do Joaquin Phoenix, Paul McCartney and Natalie Portman have in common aside from being creative and successful in their respective fields? All of them are non-meat eaters and animal rights activists. Now that the holidays are over and you're ready...Preserve Your Health and Animals on World Vegetarian Day 2021
Sep 17, 2021
Did you know that people who maintain meatless diets live 10 years longer than the average life expectancy of non-vegetarians, which is around 73? This is why World Vegetarian Day, an annual event celebrated on 1st October, aims to support those who...Nutrition in the Management of Anxiety
Sep 02, 2021
There's a little truth in every wife's tale and "you are what you eat" is no exception. The food that you choose to put into your mouth has a run on effect on your gut health, and in turn, your mental health. There is so much more I could talk about...Plant-based Diets for Type 2 Diabetes
Aug 10, 2021
The high incidence of type 2 diabetes (T2D) has taken the world by storm. In Australia, T2D is the biggest challenge confronting our healthcare system and the fastest growing chronic condition, surpassing heart disease and cancer. In fact, almost 2...Top Diet Trends of 2021
Jun 14, 2021
Fad diets are marketed as a quick route to ditching the pounds and getting the curves in all the right places. Unfortunately, such diets are restricting in nature and eliminate certain foods, hence depriving the body of the essential nutrients to stay...New Food Trends of 2021
Jun 09, 2021
Although the worst year in history, 2020 has taught us how to focus our energies on our health and overall wellbeing rather than delving in the uncertainty of the unknown. Not only did we learn how to buy, prepare and eat healthy foods in the comfort...Go Vegan in January!
Dec 18, 2020
Start the new year light with Veganuary, an annual event that aims to promote health, animal welfare and environmental conservation. If getting back to the road of a healthy lifestyle is one of your new year's resolutions, then the only way to get...Shopping for the Perfect Winter Fruits and Vegetables
May 06, 2020
Winter finds shelves in Australian supermarkets teeming with a variety of fruits and vegetables; some are locally grown while others thrive during the summer north of the Earth's equator. While it would be nice to buy all of these and serve them in...New Study Finds Low-Carb Diet Better for the Heart
Mar 27, 2020
New research has found that a low-carbohydrate diet may be better for our cardiovascular health than a low-fat diet. The two-year study, out of the Centre for Obesity Research and Education at Temple University in Philadelphia, found that people who...Fad or Healthy: 14 Hot Superfoods You Need to Try
Feb 19, 2020
A healthy diet should be predominantly based around fresh foods, and while all fresh foods are good for you, there are some absolute star performers that should be part of any diet. Superfoods are those foods that are higher than normal in the...Eggplant Lasagna Recipe
Nov 21, 2019
An Italian restaurant cannot claim to be authentic without serving lasagna, one of the signature dishes of Italian cuisine that's upheld in every Italian household. But did you know that the real origin of this dish is highly debatable as different...Superbly Scrumptious: How to Make a Simple Summer Mango Salad
Nov 07, 2019
Imagine a hot summer day and you're feeling peckish and parched at the same time. Something sweet and juicy that's bursting with flavor would be the perfect meal. A truly delicious and super healthy summer mango salad would take that cake. Health Benefits...Easy Gluten-free Banana Bread Recipe
Oct 24, 2019
There is something soothing and comforting about banana bread. And this easy recipe can be enjoyed by those with gluten intolerance and those with celiac without compromising on taste and deliciousness. Banana bread is yummy on its own or topped with...5 Essential Spring Gardening Tips
Oct 16, 2019
Spring is here, the sun is shining and the birds are out. It's time to bring back your garden from the cold and miserable winter weather. So, pull out the gardening tools and use these tips and get your green garden back. Clean out the garden The...Crispy Sesame Tofu With Spring Vegetable Salad
Oct 10, 2019
Sesame seeds and tofu go hand in hand. A great source of vitamin E, this recipe from Taste is bursting with nutrition and flavour. The sesame seeds can be used together with the tofu in this recipe as well as sprinkled over this crunchy spring vegetable...Best Spring Season Fruits and Vegetables
Oct 09, 2019
The air is crisp, the birds are tweeting, the flowers are in full bloom - ah yes, spring is here! So perhaps you're wondering: what are the best spring fruits and veggies to enjoy? We've got your seasonal food guide right here to tuck into. Top 10Recipe: Stewed Plums and Their Health Benefits
Oct 03, 2019
There is something deeply comforting about a bowl of warm, sweet fruit. Stewed plums are so delicious yet so simple to make that it should positively be a go-to recipe in every household. The heart-shaped variety of plums with dark purple or red hues...
