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How to Manage Anxiety Naturally
Aug 31, 2021
Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...PTSD: Recovering from Trauma & 7 Ways to Promote Resilience
Aug 26, 2021
Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...How Breathwork Can Help With Stress Management
Aug 17, 2021
Stress, anxiety and depression can result in the malfunction of breathing due to our emotional mood or mindset. Breathing is an involuntary action of a physiological process to take in the air and utilise the oxygen on inhalation and expel the carbon...Studying Tai Chi
Feb 03, 2021
Tai Chi is a form of mind-body intervention that promotes health, relaxation and better quality of life. It consists of a series of slow, synchronised hand and foot movements, combined with deep breathing exercises, to increase circulation and improve...How Much Do Exercise & Fitness Cost?
Oct 12, 2020
Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level. In this...Tai Chi Helps Knee Osteoarthritis
Jan 11, 2016
Researchers from the American College of Rheumatology (ACR) in the United States have found that Tai Chi could be an effective treatment for treating knee osteoarthritis – just as effective as physical therapy. What is osteoarthritis? Osteoarthritis...What Can I Do to Help My Arthritis?
Nov 16, 2011
Every creak, ache or pain is tipped into the "arthritis" basket. That's a pity, because it's a frightening diagnosis for the owner, and not terribly helpful. Many times, the discomfort is not from a disease condition at all, and just needs some lifestyle...Tai Chi Benefits Patients with Heart Failure
Jul 19, 2011
A study carried out in the US suggests that tai chi, a meditative exercise, may benefit people with chronic heart failure. The study recruited 100 people with chronic systolic heart failure for a 12-week program of tai chi, a form of exercise that links...Green Tea and Tai Chi for Good Health
Jun 22, 2011
Sipping on a cup of green tea after performing tai chi could be one of the best things you can do for your health. Researchers in the US say daily consumption of green tea, together with tai chi, has numerous health benefits and may even help maintain...Learn How to Heal Yourself
Jun 14, 2011
Do you believe that you were born with the inherent ability to self-heal? In this video, Amy from Vital Ki Energy Healing tells Mel about their vital energy healing classes so you can learn how to heal yourself. You may read the written transcription...Natural Treatments for Arthritis
Apr 13, 2011
Arthritis is a painful, debilitating disease that can make everyday tasks such as walking, climbing stairs and opening doors difficult. Many people mistakenly believe that if conventional medicines and treatments don't work, then nothing will. But natural...New Study Finds Tai Chi Benefits People with Fibromyalgia
Aug 30, 2010
A new study has found that Tai Chi may help relieve pain and aid healing for people with fibromyalgia. What is fibromyalgia? Fibromyalgia is a chronic condition that is characterised by pain in muscles, ligaments and tendons, as well as fatigue and tender...11 Therapies for Natural Pain Management
Mar 24, 2008
If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on traditional medicine such as pain medication to relieve it. There are many natural pain management techniques that are available to try so it is just...
