Stress
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Top 3 Hypnotherapy Courses to Help You Reduce Stress
Jul 17, 2020
Stress and anxiety are normal, defensive reactions that allow our bodies to deal with high pressure situations which can often be experienced in work or personal life. Although a natural reaction, a continuing state of stress can cause an exhausting...How Hypnosis Can Help Reduce Stress
Jul 17, 2020
Nobody likes stress, but everybody is subjected to it as we all face different stressors every day. Unpaid bills or credit card debt, insufficient sleep, a heavy workload, and constant worrying about a chronically ill loved one can easily lead to stress.Relax!: Managing Stress Away With Simple Relaxation Techniques
Nov 15, 2019
A growing number of health professionals believe that stress is one of the main causes of disease and illness. While their role has not been clearly defined in life-threatening ailments like certain cancers and degenerative diseases, many health professionals...International Survivors of Suicide Loss Day 2019
Oct 25, 2019
International Survivors of Suicide Loss Day, also known as Survivor Day, is happening this 23 November 2019 all over the world. Through this event, people affected by suicide loss can have a day to reflect and join together for healing and support.Stress Less This Stress Down Day 2019
Jul 04, 2019
24 July 2019 is Stress Down Day, a fun and easy initiative by Lifeline Australia designed to help reduce stress and raise vital funds for the organisation. Lifeline is a national charity providing all Australians who experience personal crisis access...Can Stress Actually Kill You?: No According to a Research Study
May 13, 2019
Can stress kill you? It's a blunt question, but one that a UK study says can be put to bed. The ten-year Million Women Study, stemming from the UK and published in the Lancet, has ruled out unhappiness and stress as having negative health effects.Happy New Year: World Happiness Report 2018
Jan 01, 2019
Happy New Year! 2018 has been a blast, and hopefully 2019 will also be the same. But the past year has certainly had its ups and downs, and in terms of happiness, how did it do? You'll be chuffed to know that Australia ranks among the world's happiest...New Year's Resolution: How to Be Stress-free at Work
Dec 31, 2018
It's New Year's Eve, and it's that time of the year for resolutions. Things we want to change in our lives that we think will be for the better. And one aspect of our lives that we certainly want to improve is our work life. For a lot of us, work can...4 Merry Christmas Tips for a Meaningful Christmas Celebration
Dec 18, 2018
We all want to be happy and safe at Christmas. But for some of us, all the festivities can leave us feeling frazzled, stressed, and quite frankly over it. So how can you prepare for a happier, less frantic Christmas? Try these ideas: 1. Change your...Christmas Survival Tips & Guide
Dec 17, 2018
Christmas is the season to be jolly. But, sometimes it's easy to forget the jolliness in Christmas time with all the preparations that come hand in hand with this, the merry season. Lest we forget, there is such a thing called Holiday stress. Here...Brain Fog Be Gone: 6 Ways How to Improve Concentration
Oct 05, 2018
From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...Research Discovers Rural Kids Deal Better with Stress
Aug 13, 2018
Kids who grow up in the city without pets are more at risk of developing mental illness. A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress. Published...6 Quick Pick-Me-Ups For Low Energy
Aug 10, 2018
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy – bound to put the pep back into your step. 1. Drink some water First thing's first, hydration can be a major cause of fatigue. So...Stress Less: Top Ways to De-stress at Home or at Work
Jun 06, 2018
Stress is a natural reaction to life events and circumstances, and we all experience a certain level of stress at some point in our lives. The signs of stress can include headaches, muscle tension, stomach discomfort, fatigue, frequent colds or infections, irritability, poor...Why you should talk to yourself in third person
Aug 11, 2017
Why you should talk to yourself in third person Do you silently talk to yourself in the third person when you’re stressed? You’re not crazy. Instead, scientists say that doing so can help control emotions. The study – the first of its kind – found...Yoga and Meditation Reverse Stress Effects
Jun 27, 2017
To say that yoga and meditation can relax the mind and body is an understatement. A new study has found that these mind-body interventions (MBIs) can reverse the reactions in our DNA that cause stress-related health conditions and depression. Stress...How to Handle a Panic Attack
Oct 10, 2016
There's the shortness of breath. The tightening in the chest. The intense fear of suffering a heart attack. The overwhelming sensation of not being able to breathe, and fretting if you ever will again. These are the common physical symptoms of panic...Cold Turkey It: Is This the Best Way to Quit Smoking?
May 04, 2016
Quitting anything – smoking, gambling, Game of Thrones – isn't easy. It requires a lot of focus, planning, and behaviour and mindset changes. But a new study by the University of Oxford has suggested that going 'cold turkey' (abrupt smoking cessation) could...How to Prevent Burn Out
Sep 23, 2015
Are you on the highway to burn out? If you're feeling stressed, overwhelmed, and unable to cope with work, relationships, family, or other areas of your life, you may be close to burning out. So what can we do to prevent overwhelm and burn out? Here...Pamper yourself with a Spa Retreat
Jul 22, 2015
There’s nothing quite like a day at the spa. But what if you could prolong the pleasure by embarking on a luxury, rejuvenating spa retreat?Dream no more, because there’s a spa retreat to suit every budget and every relaxation need. What is a spa...
