Stress
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How Can You Be The Master Of Your Emotions?
Sep 01, 2021
Do you sometimes suddenly find yourself at the mercy of your feelings - like overwhelm, fear, dread, anger or anxiety? These kinds of emotions are often derailing, feeding downward spirals, and it can take some time to bounce back into a mindset where...Acupuncture May Help Stress, Anxiety and Insomnia Well
Aug 31, 2021
Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...Why Should I Ask for Aromatherapy in My Next Massage Session?
Aug 26, 2021
Evidence and research It has been well documented over the years, the evidence that proves and shows the therapeutic benefits of massage and aromatherapy for anxiety relief and increasing the psychological wellbeing of patients with chronic illness, especially...How Acupuncture Can Help With Anxiety Management
Aug 24, 2021
Over a couple of years, acupuncture is used in many hospitals, and the fallouts have been overwhelming. It is an alternative medicine made up of fine, sterile needles inserted at specific points in the skin. Acupuncture treatments follow the principles...Managing Your Mental Health At Home: COVID-Safe Strategies for Stress
Aug 23, 2021
Mental Health It is an ambiguous term, where the concept of mental health is generally accepted as a state of well-being that includes our emotional, psychological, and social well-being (About Mental Health, 2021). The state of our mental health impacts...What is Sympathetic Dominance?
Aug 20, 2021
Do you suffer from any of the following: Tight shoulders, neck and skeletal muscles Regular headaches that worsen as the day progresses Do you feel cold Do you feel tired Do you have dry skin, brittle nails and does your hair fall out Are you experiencing...How to Tap Yourself Calm with Emotional Freedom Techniques
Aug 19, 2021
'I wouldn't have believed this if I hadn't tried it, because tapping on yourself to feel better sounds ridiculous,' said a newcomer to EFT tapping, an evidence-based practice for a wide range of health issues. 'But after tapping for a few minutes, I'm...The Causes of Stress and Techniques to Reduce It
Aug 18, 2021
What is Stress? Stress is the body's response to perception. It may seem that it comes from outside — people or situations, but these are the triggers that cause the body's reaction. Stress is the survival response – Fight, flight, freeze response.How Breathwork Can Help With Stress Management
Aug 17, 2021
Stress, anxiety and depression can result in the malfunction of breathing due to our emotional mood or mindset. Breathing is an involuntary action of a physiological process to take in the air and utilise the oxygen on inhalation and expel the carbon...Dealing With Childhood Trauma
Aug 13, 2021
Some traumatic experiences cause physical injuries that heal in time. However, many forms of childhood trauma leave a deep emotional scar that time alone can never heal. Adverse childhood experiences pose a threat to a child's safety, and the effects...How Learning to Trust in Ourselves and Our Intuition Releases Stress, Fear, and Anxiety
Aug 12, 2021
If you're experiencing fear and anxiety at the moment, know that you're not alone. With the constant news of the virus and the possible implications of it on your life on top of all the other stresses that you have to deal with, it's completely understandable...The Types of Anxiety and How They Differ from Person to Person
Aug 11, 2021
The definition of anxiety at a general level is excessive fear, worry, sadness, nervousness or unease about something. Its symptoms affect one's everyday life as nothing can be more terrifying than a panic attack. Anxiety is also a by-product of stress.NEAD: What is it? And Are You Suffering?
Aug 11, 2021
Non-Epileptic Attack Disorder, which is a form of FND (Functional Neurological Disorder) according to the specialist Neurological Consultant I spoke to, is as common out there as MS. So how is it that when I have spoken to GP's they do not know what...What is Childhood Trauma?
Aug 11, 2021
Ever wondered why some children are fearful, distant, aggressive, extremely quiet, or suffer from nightmares or psychiatric disorders? These are some indicators of childhood trauma. Children rely on their parents, as well as other household members, for...The Impact of COVID on Our Companion Animals and Ourselves Can be Reduced Through the Healing Effects of Reiki
Aug 10, 2021
This article is an overview on how the energy healing technique, Reiki, can reduce or even remove feelings of stress and anxiety for people and their pets during a global crisis not seen before in our lifetime. Stress and Anxiety There is plenty...How Do I Support Someone Through Cancer?
Aug 09, 2021
Cancer is a disease that definitely doesn't discriminate. It can affect anyone, of any age, gender, race or sexuality across the globe and has been a popular area of research for many decades, maybe even centuries. A cancer diagnosis is life-changing...How to Control Anxiety Before It Controls You
Aug 06, 2021
Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...How Can I Repair My Nervous System Naturally?
Aug 06, 2021
Do you experience high levels of stress, feel on edge, tense or dysregulated often?Have you experienced fatigue, exhaustion or past trauma, which can bring flashbacks, thoughts and feelings of fear now? If you answered yes to any of these questions, you...How a Trauma-Informed Hypnotherapist Can Help You Reprogram Your Mind Support
Aug 04, 2021
What is Trauma? Trauma is a response to any experience we have in which our choice has been taken away from us, where it leads to physical or emotional pain. There are many different types of distressing events that we can experience that can cause...Anger Management & Natural Therapies
Jul 21, 2021
Anger is a natural, healthy emotion we all feel from time to time. However, when it goes out of hand and starts to get in the way of your work, health and relationships, learning anger management skills coupled with tried-and-tested natural therapies...
