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Art Therapy Evidence - What Do The Clinical Studies Say?
Jul 14, 2024
Art therapy works on multiple levels, engaging the mind, body, and emotions to promote healing and well-being. Art therapy has enjoyed significant growth over the past few decades and has attracted a devoted following worldwide amongst many thousands...Reiki Scientific Research: Clinical Trial Results Reveal Treatment Effects
Aug 15, 2022
You might have heard of reiki, but what evidence is there that it works? In this article we've reviewed the results of a number of studies on the effectiveness of reiki. Enjoy!Attention Practitioners: Link to this article from your website to show...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...Understanding Body Odour: What, Why & How?
May 02, 2022
Overactive sweat glands frequently cause the body to emit foul smells. Sweaty feet, for example, are a common problem that causes embarrassment and low self-esteem, to the point where people who suffer from it prefer to hide their feet rather than...Eye Health Basics: What is Blepharospasm?
Apr 29, 2022
Blepharospasm, also known as benign essential blepharospasm, is an eye condition characterised by the involuntary muscle contractions of the eyelid. The eyelid may close tightly or blink excessively. Blepharospasm usually begins gradually and worsens...How Puzzles Can Help Improve Your Mental Health
Apr 08, 2022
Puzzles are games that require thought and often involve trying to solve a problem. They can be beneficial for mental health in many ways. For example, puzzles can help improve cognitive skills and memory recall ability. Puzzles have also been shown...Ways Commuting Affects Your Health & Wellbeing
Apr 01, 2022
It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...Health Pros and Cons of Playing Video Games
Mar 28, 2022
Playing video games is part of many people's daily activities these days. Some of them can even go on playing until the wee hours without a care in the world. Multiplayer games are extremely engaging for many gaming enthusiasts, who have long gone...Managing Your Mental Health During COVID-19
Mar 07, 2022
As COVID-19 spreads further each day, mental health support becomes increasingly important. Maintaining mental health during a pandemic can help prevent injuries, as a recent cross-sectional study of post-COVID-19 patients discovered that approximately...Holidays & Your Mental Health: A Coping Guide
Dec 23, 2021
The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...Schema Therapy: Basic Principles, Benefits & Everything You Need to Know
Dec 09, 2021
What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...Neuralgia: Types, Symptoms & Treatments
Nov 18, 2021
Rare but debilitating, neuralgia causes long-term and, oftentimes, debilitating pain. Australian researchers found that 8% of patients have this as a complication of shingles, and 26% are diabetics. Other people experience different types of neuralgia...Amnesia & Natural Therapy
Nov 02, 2021
It is always beneficial to use natural amnesia treatments because they have fewer side effects and they are as effective as amnesia drugs. People with amnesia can benefit from lifestyle changes, such as exercise and a healthy diet, as well as herbal...Amnesia: What It Is, Types, Causes & Symptoms
Nov 01, 2021
Amnesia can stem from brain damage, post-traumatic stress disorder, and so many other reasons. It does not have one set of symptoms, nor does it have a single treatment approach. Some people with amnesia have short-term memory, while others struggle...Grief & Your Health
Oct 25, 2021
Grief is one of those emotions we dread but have to face as it's a normal reaction to the loss of a loved one. Every living thing goes through a certain level of grief at some point in their life. However normal, when does healthy grieving become unhealthy?Hoarding Disorder: What You Need to Know
Oct 21, 2021
Did you know that hoarding is the reason for 25% of home fires? This was revealed by an academic study conducted in Canberra. Hoarding is a mental condition that should not be taken lightly as it affects not only the hoarder but their family as well.Phobia Basics: Everything You Need to Know About Agoraphobia
Sep 28, 2021
What is Agoraphobia? Agoraphobia is a severe anxiety disorder that many people don't realize they have. It's a fear of places and situations where it is hard to escape or get help if something bad happens. People with agoraphobia often feel like they...From Anxiety to Resilience
Sep 08, 2021
When a child has been anxious for a long period, even the most well-meaning parents can fall into a negative cycle and, not wanting their child to suffer, actually exacerbates the child's anxiety. It happens when parents, anticipating a child's fears, try...5 Breathing Exercises Used for Relaxation
Sep 03, 2021
In recent times, it's never been more important and necessary for us to find ways to release anxiety and stress. If we are constantly operating in a heightened state of anxiety or stress, we are compromising our immune system and our well-being overall.Stress and Anxiety: An Ayurvedic Perspective
Sep 02, 2021
In today's world everyone is making an effort to stay healthy but still the focus is on our physical wellbeing. Very few people consider their mental health, to the extent it has become a great challenge for our society. While one might think mental...
