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Let's Talk About Sleep, Baby!
Mar 21, 2022
After decades of our society celebrating the workaholic, who sacrifices their sleep for long hours in the office, it is time to make sleep sexy again. So, let's talk about sleep, baby! Sleep is not a luxury, it's a necessity. The fact that not sleeping...Parenting Pro-tip: Helping Your Kids During Puberty
Dec 16, 2021
Getting to puberty is one of the most important moments in a teenager's life, as well as their parents'. A young person goes through a lot of physical and emotional changes at this stage of their life, and understanding these changes is crucial to...What Are Bipolar Disorders?
Oct 22, 2021
Individuals with bipolar disorders often experience extreme shifts in mood that can interfere with relationships, education, career goals, and their daily life as a whole. A bipolar disorder is also known as bipolar affective disorder or manic-depressive...Understanding Affective Disorders
Oct 14, 2021
Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...What is Chronic Disease Management?
Sep 08, 2021
Any health issue that lasts more than a year and requires ongoing treatment is classified as a chronic health condition. Chronic diseases are the leading causes of death and disability in the world, plus they are associated with the growing healthcare...Acupuncture May Help Stress, Anxiety and Insomnia Well
Aug 31, 2021
Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...What to Eat to Boost Your Memory
Aug 27, 2021
Memory and brain function What if you could eat yourself smart? Whilst there are other factors than food influencing our memory and brain function, the food choices we make can indeed have a significant impact on our brain health. There are three main...Dealing With Childhood Trauma
Aug 13, 2021
Some traumatic experiences cause physical injuries that heal in time. However, many forms of childhood trauma leave a deep emotional scar that time alone can never heal. Adverse childhood experiences pose a threat to a child's safety, and the effects...What is Childhood Trauma?
Aug 11, 2021
Ever wondered why some children are fearful, distant, aggressive, extremely quiet, or suffer from nightmares or psychiatric disorders? These are some indicators of childhood trauma. Children rely on their parents, as well as other household members, for...Dealing with Sleeping Disorders the Natural Way
Jul 28, 2021
Poor sleep quality due to sleep disorders can wreak havoc on your health. Not only does it cause excessive daytime sleepiness and lack of concentration, but it also increases the risk for a slew of health conditions, including heart disease, high blood...The Basics of Sleep Disorders: Types, Causes & Symptoms
Jul 23, 2021
Have you ever been called a night owl as you would lie awake in bed for hours before falling asleep? And just when you're about to achieve deep sleep, you wake up in the middle of the night, or in the wee hours, and are never able to close your eyes...'Tis the Season for the 6 Holiday Health Myths
Dec 25, 2020
Keep your distance from those pretty poinsettias lest you die. This and other more sayings are once again making their way to table talks with the holidays soon upon us. Here, below, we list six of the most common health myths that are associated with...10 Sleep Tips That Will Help You Get Better Z's
Apr 01, 2020
In today’s busy world, sleep can be a precious commodity and is often one that we don’t get enough of. So if you wake up in the morning and don’t feel as rested or refreshed as you should, try our tips to help you improve the quality of your...5 Simple Steps to a Better Night’s Rest
Oct 08, 2018
5 simple steps to a better night’s rest Are you feeling irritable and a little worn out? Sleep may be the solution. Sleep is important in maintaining health. Chronic sleep shortfalls can lead to a range of health issues. These...Brain Fog Be Gone: 6 Ways How to Improve Concentration
Oct 05, 2018
From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...Why You Might Want to Stop Sleeping In
Sep 12, 2018
Is there any better feeling than sleeping in when you have nowhere to be? While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp. Published in the Journal of...Stimulating Your Brain While You Sleep Could Boost Your Memory
Aug 06, 2018
Stimulating Your Brain While You Sleep Could Boost Your Memory New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep! Published in JNeurosci, the US Department of Dedense-funded...Stress Less: Top Ways to De-stress at Home or at Work
Jun 06, 2018
Stress is a natural reaction to life events and circumstances, and we all experience a certain level of stress at some point in our lives. The signs of stress can include headaches, muscle tension, stomach discomfort, fatigue, frequent colds or infections, irritability, poor...5 Perks of a Good Night’s Sleep
Apr 11, 2018
Do you have trouble getting a good night's sleep? According to a study from Cornell University, not only does getting enough sleep make you happy, but being a happy and positive person could help you attain a good night's sleep. The connection could...How Much Sleep Do You Really Need?
Feb 14, 2018
Eight glasses of water a day, and eight hours of sleep. That's what we're all told to aim for. But how much sleep do you really need? And why can some people function on four hours, while some struggle on nine? Why do we need to sleep? We spend around...
