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What Is Dialectical Behaviour Therapy?
Jul 20, 2022
Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...A Guide for People Getting Ready for Change
Feb 04, 2022
Change is a conceptual necessity that is rarely executed. That's because saying goodbye to your bad habits and lifestyle that lead you to feel unhappy, unhealthy and unfulfilled can be daunting. But the changes you make will help improve your current...Healthy New Year's Resolutions That You Can Keep: A Simple Guide
Dec 31, 2021
Happy New Year everyone! Like most people, you probably made some resolutions to keep. But how many of you actually stuck to them? No matter who you are or where your life will be in 10 months' time, making and keeping new year's resolutions can be...Understanding Affective Disorders
Oct 14, 2021
Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...A Comprehensive Guide to Understanding Family Therapy
Oct 07, 2021
Family therapy is a type of mental health service that helps to heal relationships within families. This article aims to provide readers with the basic knowledge needed to understand how family therapy works and what it can do for your loved ones.How Energy Healing Can Help You Let Go of Fear and Step Into Love
Aug 16, 2021
Fear is the opposite of love. To let go of fear and step into love, a few things need to happen and I will talk about this in detail below. As humans, we are energy beings. If you look at a small part of our bodies through a microscope, at the atomic...How To Recognise If You Are You Sabotaging Your Relationships
Aug 05, 2021
Do you get involved with people that you are actually 'not really into'?Do you say or do things that hurt the feelings of others, which causes them to emotionally step back from you?Do you habitually let your partner down? Intending to commit to your...Easy Homemade Dinner Menu Ideas for Valentine's Day: The 'Wink Wink' Set Menu
Feb 10, 2020
(This is a 3-part series and part of NaturalTherapyPages.com.au's Valentine's special. This series will help you with what you can cook for Valentine's dinner for your special someone. This is part 3. You can check out Part 1 here and Part 2 here.) It’s...Easy Homemade Dinner Menu Ideas for Valentine's Day: The 'Lounging in Love' Set Menu
Feb 09, 2020
It’s that time of year again when radio airwaves carry classic love songs and singing mailmen are once again highly in demand. However, if you find that strategy too corny but still want to say ‘I love you’ in a unique way, why not treat your...Easy Homemade Dinner Menu Ideas for Valentine's Day: The 'Romantic Diva' Set Menu
Feb 08, 2020
It’s that time of year again when radio airwaves carry classic love songs and singing mailmen are once again highly in demand. However, if you find that strategy too corny but still want to say ‘I love you’ in a unique way, why not treat your...Yoga for Two: Yoga for Couples This Valentine’s
Feb 07, 2020
Love isn’t just a word. It’s an inexplicable feeling effectively communicated through one’s body and actions. This Valentine’s Day, go beyond your superficial closeness and deep into the core of your goals as a couple. Strip off your inhibitions...Valentine’s Day Gifts With a Difference This Year
Feb 06, 2020
With Valentine’s day just around the corner, cupid cutouts, beautiful flower arrangements, and heart-shaped chocolates are around in every store. However, this year, why not surprise your partner with a gift that’s meaningful as well as unique?What is Sex Therapy & What Does a Sex Therapist Do?
Apr 28, 2016
What is Sex Therapy? Sex Therapy is the utilization of interventions to ensure sexual wellbeing. But what is Sex Therapy and what does a Sex Therapist do? The World Health Organisation describes Sexual Health as, "…a state of physical, emotional, mental...Attending a Couples Retreat
Feb 11, 2014
If you've seen the Hollywood flick "Couples Retreat", rest assured real couples retreats rarely turn out that way! Instead, attending a couples retreat could renew, refresh and strengthen your relationship. What is a Couples Retreat? There are many...Attending a Retreat
Sep 11, 2013
Need a holiday? Forget about flights and cramming 20 countries into two weeks. For a really relaxing time, a retreat might be just what the health practitioner ordered! But if you’ve never been to a wellness retreat, you may be wondering what to...What is Oxytocin?
Sep 09, 2013
You know that feeling you get when you hug or kiss the love of your life? It’s all down to oxytocin, which is also known as the cuddle hormone—a powerful hormone that connects you and your partner and acts as a neurotransmitter in the brain, controlling...Natural Therapies for Low Libido
Jan 21, 2013
Most of us will experience low libido at some point in our lives. If you're experiencing a lack of desire, there are a range of natural solutions that may help. Read on to find out about symptoms and solutions for low libido. What is Low Libido? Low...Relationships and Identity
Mar 15, 2012
A few years ago while complaining with gusto to a friend of mine about the disadvantages of aging, one word came to mind: invisibility. I told my friend that being middle-aged, sometimes I felt invisible to the young, to men, to clerks…to the world. She...Get Fit & Have a Healthy Relationship
Feb 13, 2012
People in a relationship are less likely to exercise than those that are not in a relationship. We all should be exercising regardless. But the truth is, once we become settled, we can easily fall into the trap of getting too comfortable and the kilos...Great Communication for Relationships
Nov 09, 2011
Communication can set the tone and feel of a relationship. Spend a moment thinking about these areas of communication in your relationship: Body language, how you share affectionate touch with your partner. Eye contact, how you look into your partner’s...
