Recipes
Popular Recipes
articles
The Perfect Nachos Recipe
Apr 29, 2016
This traditional and basic recipe may sound easy to construct, however there is an art to it. Avoid the gluggy mess and mush by following these few simple and effective guidelines. Firstly, the chips…it is all very easy to buy a bag of corn chips...How to Make Your Own Kombucha
Apr 18, 2016
Kombucha is the tea everyone is talking about. While it's been around for eons, the tea has become the latest nutritional crazy. Best of all, it's super easy to make at home. What is kombucha? Kombucha is a sweet fermented, fizzy drink. It's usually...Pomegranate and Rocket Salad Recipe
Apr 15, 2016
This delicious pomegranate salad is a delicious mixture of varying textures, colour and taste. The pomegranates add that extra burst of antioxidants. Ingredients ½ cup walnut halves seeds of 1 large pomegranate 1 tablespoon of honey 1 tablespoon lemon...Quinoa Salad Recipe
Feb 27, 2016
Quinoa is a great side dish, but today we look at how to make it the hero of the dish with an incredibly nutritious quinoa salad recipe. There are so many benefits in including quinoa (pronounced KEEN-wah) into your daily and weekly food plans. Its...Cacao Smoothie Recipe
Feb 25, 2016
Cacao blended with Brazil Nuts tastes just like a version of Nutella, so give the cacao smoothie recipe a try today - it tastes the same but more delicious and so much healthier! Did you know cacao has a whopping fourty times the antioxidants of...Exotic Kale Salad Recipe
Feb 23, 2016
This exotic kale salad recipe is full of all the goodness you would want to find in a dish. It is outrageously and scrumptiously delicious! Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber...Alkalising Juice Recipe
Feb 18, 2016
This recipe is a great alkaliser when your pH levels are imbalanced due to illness, stress or diet, with so many alkalising juice recipes out there whats all the fuss about? Alkaline water hydrates every cell in our bodies and keeps our internal...Lentil bolognaise recipe
Feb 16, 2016
A great vegetarian dish filled with protein, iron and important antioxidants - the lentil bolognaise recipe is easy to whip up and a gentle spin on a classic family favourite. Ingredients 3 large carrots or 4 small ones 175g sun dried tomato 3...Polenta Shapes recipe
Feb 10, 2016
This versatile dish is ideal for a vegetarian and can be served soft or hard. For a complete meal, serve it with a salad. Ingredients I cup finely chopped kale 6 finely chopped sundried tomatoes (soak for 30 mins to make them soft) 1 tbsp olive...Raw Food Mango Pudding
Jan 12, 2016
This delicious and nutritious mango dish can be eaten as a breakfast or delicious as a desert or snack. Ingredients: 2 mangoes 1 frozen banana 2 tbs hemp seeds 1/2 cup sunflower sprouts Place all ingredients in a blender and process until smooth. Pour...Mint Chip Smoothie
Jan 09, 2016
This delectable and mouth watering mint chip smoothie can be served as a late night snack or a delicious and healthy desert. Mint Chip Smoothie - Serves 2 Ingredients 1 ½ cups almond milk ½ tsp vanilla essence 1 mango 1 avocado 2/3 cup fresh spinach...Vanilla Almond Milk Recipe
Nov 23, 2015
A delicious almond beverage that can be consumed alone, in smoothies, or over cereal. High in healthy fats and protein, this is great enjoyed as a snack or as something extra during breakfast time. Vanilla Almond Milk Recipe Ingredients: 1 cup raw...Cheat’s Risotto Recipe
Nov 20, 2015
This hearty, nutritious recipe is a quick and easy dinner. Ingredients 2 cups water 1 onion, sliced 2 whole cloves 1 cup brown basmati rice 1 tsp himalayan salt 1 tbs extra virgin olive oil 2 cups peas, frozen or fresh a few leaves fresh basil, chopped...Thai Coconut Vegetables with Curry
Nov 16, 2015
This delicious and delicate Thai style curry is mild yet dripping with flavour. Thai Coconut Vegetables with Curry Ingredients: For the Curry Sauce: 1 cup cashew nuts 1 cup water 2 tbs finely chopped red onions 1/2 tin chopped tomatoes 1...Green Leaf Pomegranate Salad Recipe
Nov 11, 2015
This Green Leaf Pomegranate Salad Recipe is delicious as a side. It is high in fibre so is great for keeping your digestive system healthy. Ingredients 3/4 cup unsweetened pomegranate juice 1 tablespoon fresh lemon juice 2 extra-virgin olive oil...Recipe for Guacamole
Nov 02, 2015
Recipe for Guacamole This delicious Mexican classic can be served with sliced vegetables. Ingredients: 3 ripe avocados 3 tbs finely chopped red onion juice of a lime 1/2 tbs himalayan salt 1 finely chopped medium tomato Method In a bowl, mash the...Mixed Berry Smoothie Recipe
Oct 16, 2015
Berries are high antioxidant and the avocado adds some healthy fat into the mix.1 1/2 cups frozen mixed berries1 cup pear chopped1/2 cup mashed avocado1/2 cup goji berries1 tablespoon flaxseed meal1 1/2 cups almond milkBlend all ingredients together...Lemon & Leek Meatballs
Jun 19, 2015
This Ottolenghi-inspired dish has become a staple in my home. Grass fed meat is a nutrient-dense food. When an animal is raised on its natural diet, this is not only ethically favourable but also means a better nutritional profile; specifically, grass...Oozy Woozy Berry Crumble
Jun 17, 2015
Oozy Woozy Berry Crumble WHEAT-FREE, DESSERT I have found that many crumble recipes are simply too high in sugar and there’s absolutely no need for that. This recipe goes very easy on the sugar and still tastes absolutely incredible, thanks...Lemon & Coconut Truffles
Jun 15, 2015
Yum yum yum. This is a tangy little treat with just enough sweetness to hit the spot. Nuts and coconut oil deliver valuable protein and healthy fats; both are good friends of stable blood sugar levels. These truffles beat the usual things we succumb...
