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Salted Chocolate & Pecan Slice
Dec 16, 2014
Gluten/wheat-free, dairy-free, dessert, vegetarian, vegan, paleo, high proteinHaving this yummy treat handy means we don’t reach out for junk when we feel like something sweet. This slice is rich and a little goes a long way.It’s packed with protein...Salted Chocolate & Pecan Slice
Dec 11, 2014
Gluten/wheat-free, dairy free, dessert, vegetarian, vegan, paleo, high protein Having this yummy treat handy means we don’t reach out for junk when we feel like something sweet. This slice is rich and a little goes a long way. It’s packed with protein...Kale Pesto
Dec 09, 2014
Gluten/wheat-free, vegetarian, vegan (see note), dairy free (see note) snack, paleo, side/condimentWe know how fabulous kale is for us. It boasts an impressive nutritional profile of vitamins, minerals and detoxifying phytochemicals. Plus, how can you...Coconut & Mango Pudding Recipe
Dec 04, 2014
Gluten/wheat-free, dairy-free, vegetarian, vegan, snack, dessert, paleo Ridiculously simple yet so very delicious. Besides their impressive nutritional profile, chia seeds have a fantastic way of making things set (this is because they are highly mucilaginous...Recipe: Almond & Herb Crackers
Dec 02, 2014
You can't go wrong with almond and herb crackers, whether you're looking for a Paleo snack or just some healthy crackers to go with your tea. Almond and herb crackers are made with almond flour, which is a healthy alternative to wheat flour variants, and...Recipe: All Guns Blazing Supercharged Muesli
Dec 02, 2014
Image courtesy of: Libby Nathan Muesli is a German word that means an oat-based cereal. It has many variations, but most people agree that the muesli we know of, which consists of rolled oats and other dry ingredients like nuts, seeds and dried fruits, originated...Nutritious Fried Rice Recipe
Nov 17, 2014
Fried Rice has not got a good rap. However, this easy, delicious and nutritious fried rice recipe is a must for the health conscious! It can be cooked in a hurry and taken as a take away meal for those busy work days. Ingredients 1 Tablespoon oil...Fresh Chickpea Salad Recipe
Apr 24, 2014
Ingredients 1 can of chickpeas, drained and rinsed 1 thinly sliced small red onion 5 stalks of celery, cut into bite-sized pieces 1 red capsicum, cut into bit sized pieces 1/4 cup of chopped corriander 1 cloves of minced garlic 1/4 cup freshly squeezed...Sautéed Asparagus with Dijon Vinaigrette
Apr 24, 2014
Ingredients 2 teaspoons Dijon Mustard 2 tablespoons red wine vinegar 1 tablespoon olive oil 1 tablespoon fresh chopped parsley salt and pepper to taste 1 pound asparagus (tough ends trimmed off) MethodWhisk mustard, vinegar and oil in a medium bowl...Homemade Tomato Ketchup Recipe
Apr 24, 2014
Ingredients 3 cups grape tomatoes 1/4 cup sliced onion 1 table spoon of apple cider vinegar 1/4 teaspoon of salt sweetener of choice, to taste. 1/8 tsp powdered ginger pinch of minced garlic Instructions Preheat oven to 400F. Roast the tomatoes and...The Ultimate Avocado Omelet
Apr 24, 2014
Ingreditents 2 eggs 1 tablespoon water Salt and pepper 1/2 avocado, peeled 1/2 teaspoon lemon juice Dash of seasoned salt 4 drops hot pepper sauce 1 small tomato, chopped 1. In a small bowl mash avocado until chunky. Add lemon juice, seasoned salt, hot...Pecan & Apple Salad with Roasted Beetroot
Dec 17, 2013
This gluten and dairy free salad is a great addition to any kitchen table and it’s super easy to construct! The recipe below serves 2 for lunch or 4 as a side. Enjoy! Ingredients Beetroot 4 medium beetroot ½ teaspoon of macadamia or coconut oil (for...Vanilla & Almond Chip-Cookies
Dec 17, 2013
These are the cookies that keep on giving! Egg free, high in protein and suitable for vegan vegetarians. The perfect guilt-free treat for you and the family! Enjoy! Ingredients 130 grams of almond meal 2 tablespoons of melted coconut oil 30 grams of...Recipe: Sugar-free Berry Muffins
Sep 06, 2012
There are many good reasons to ditch sugar from your diet. And with many nutritionists and health experts hailing the praises of sugar-free eating, I’ve been experimenting by baking sweet treats without the nasty stuff.These sugar-free berry muffins...Healthy Christmas Berry Ice Cream Recipe
Dec 21, 2011
Have yourself a very merry, sweet and high antioxidant filled Christmas! Ingredients 2 litres bought vanilla ice cream. Organic ice cream is now available. This gives the delicious creamy ice cream taste without artificial additives 1 punnet raspberries...Grilled Veggie Fajitas Recipe
Nov 21, 2011
There is something really good about an aromatically enticing plate of grilled veggie fajitas. The taste, the smell and the simplicity of veggie fajitas makes them perfect for all occasions. Fajitas allow for diverse choices or combinations, so the...High Antioxidant Berry Smoothie Recipe
Nov 18, 2011
Antioxidants act as free radical scavengers. They prevent and protect disease such as some cancers, heart disease and liver disease. Antioxidants also support anti aging. It is important to eat a diet rich in antioxidants in order to slow down the...Asian Inspired Salad Spectacular
Nov 14, 2011
This is a raw salad that will excite all your taste buds and leave you asking for seconds. It takes only ten minutes to prepare, and is the perfect companion for most meat dishes. Ingredients 1 carrot 1 capsicum ¼ head of cabbage (white or red) 1...Poached Eggs and Greens Recipe
Nov 10, 2011
This is an extremely healthful dish and can be consumed for breakfast, lunch or dinner. Eggs are highly nutritious. The yolk contains a vast array of vitamins and minerals, including selenium and tryptophan. Tryptophan is an amino acid and acts as...Summer Curry Corn Salad Recipe
Nov 01, 2011
When spring beckons barbecue grills are dusted off and outdoor cooking is back on the menu. The smell of food on the grill makes the mouth water every single time. This wonderful recipe is full of the flavours and colours of sunshine. Head down to...
