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Zucchini Noodles
Jun 15, 2015
When you feel that you have over indulged on bread, pasta and rice and can hear your body calling for something lighter, here is your answer! I will often use this as a base for a delicious Bolognese sauce or stir through some yummy pesto and serve...Mango Ice Cream Recipe
May 29, 2015
Mangoes are summer’s best friend. Refreshing and healthy, they are packed with vitamin C, A and bursting with antioxidants! They are short lived in summer so are definitely a summertime must! This home made mango ice cream is delicious, healthy...Recipe: Protein Balls
May 27, 2015
Ingredients 200 grams almond meal 12-14 dates (depending on desired taste), pitted 2 tablespoons protein powder (preferably vanilla or chocolate flavour) 1 ½ tablespoons cocoa powder ½ teaspoon ground cinnamon 1 ½ teaspoons vanilla extract 2 teaspoons...Healthy & Delicious Date Balls Recipe
May 20, 2015
Finding healthy snacks will always prove a bane of existence. There are however many snacks that provide us with healthy nutrients as well as satisfy our hunger and taste. A healthy snack can consist of nuts and seeds, vegetable sticks dipped in...Roasted Carrot & Garlic Dip
May 01, 2015
GLUTEN-FREE, WHEAT-FREE, DAIRY-FREE, SNACK, CONDIMENTA simple dip to enjoy with wholesome crackers, cucumber sticks, a nut loaf or even as a side to a main meal. Tahini contributes protein and essential fats to this dip, making it hearty and sustaining.No Grain Bread
Apr 28, 2015
Ingredients: 3/4 cup + 2 tablespoons raw Quinoa 3/4 cup + 2 tablespoons raw Millet 4 tablespoons Psyllium seed husk soaked in 1 cup of filtered Water 1 tablespoon Maple Syrup 3 tablespoons Coconut oil 1 tablespoon Apple cider vinegar 1/2 teaspoon...5 Cool Smoothie Recipes
Apr 22, 2015
Smoothies are a delicious and simple way to get in those much needed nutrients and important fibre. Here are 5 easy and very nutritious smoothie recipes: Kale and Mango Ingredients 3- 4 Kale leaves ½ Mango ½ cup water (or more depending on desired...Banana and Almond Cupcakes
Apr 22, 2015
Snack, Dessert, Wheat-free, Gluten-free, Sugar-free, Dairy-free, High Protein, Paleo Sumptuous and totally guilt-free, these cupcakes are the perfect healthy treat. Packed with protein, they are sure to satisfy and go the distance without messing up...Chocolaty Hemp & Pepita Bars Recipe
Apr 16, 2015
Healthy snack, wheat-free, gluten-free, dairy-free, high protein, paleo These super-easy-to-make bars are a staple in my fridge. Loaded with protein, good fats, antioxidants and so much yumminess, they make the perfect little treat. Hemp seeds and...Raw Chocolate Truffles
Apr 04, 2015
Guilt-free decadence in a mouthful... What could be more satisfying than chocolate with absolutely no nasties, and that you have made yourself? Coconut in Sanskrit is known as kalpa vriksha, meaning ‘the tree that supplies all that is needed to live’.Healthy Recipe for Slow-Cooked Lamb
Mar 31, 2015
Slow cooking lamb meat allows the spices and flavour of the cuts of meat to soak into the whole dish, giving it a juicy, savoury taste. There are different methods of cooking lamb, but this recipe is an absolute feast for relatively minimal effort!Zucchini Fritters
Mar 31, 2015
These fritters make a delicious snack or can be part of a hearty meal served with mashed sweet potato and steamed greens. I especially love them served with a poached egg on top. You could even pack them as a ‘burger’. Simply spread a wholesome roll...Nutritious & Delicious Green Smoothie Recipe
Mar 28, 2015
Consider this your natural, alkalizing, nutrient-packed, green tonic! You do not need to consume this daily to reap the rewards. Gauge how you feel and whip one up when your body is in need of a green fix! Kale is a power-packed vegetable that assists...Quinoa Patties
Mar 26, 2015
GLUTEN-FREE, WHEAT-FREE, HIGH PROTEIN, LUNCH, DINNERThis recipe is definitely a favourite of mine. The patties are packed with goodness and taste incredibly good! What’s even better is that one batch makes plenty for freezing and this is great for...Trail Mix to The Rescue
Mar 20, 2015
SNACK, HIGH PROTEIN, GLUTEN-FREE, WHEAT-FREE, DAIRY-FREE Mid mornings and mid afternoons are notorious for low blood sugar levels and constant cravings. We tend to go for anything that’s sweet, and this often means biscuits, muffins, lollies and the...Trail Mix to The Rescue
Mar 20, 2015
SNACK, HIGH PROTEIN, GLUTEN-FREE, WHEAT-FREE, DAIRY-FREE Mid mornings and mid afternoons are notorious for low blood sugar levels and constant cravings. We tend to go for anything that’s sweet, and this often means biscuits, muffins, lollies and the...Bolognese Lettuce Cups Recipe
Mar 20, 2015
Gluten-free, wheat-free, dairy-free, high protein, dinner Spaghetti Bolognese is delicious, I’m not denying that. However, here is a lighter version that I promise will satisfy. This dish does require an hour and a half in the oven so do give yourself...Delicious Creamy Dal Recipe
Mar 10, 2015
Vegetarian, gluten-free, wheat-free, high protein lunch or dinner option So simple, yet oh so very delicious. All the beautiful Indian flavours with a touch of coconut creaminess. Yum. Lentils provide a great quality protein, so you can enjoy this...Cashew & Sundried Tomato Dip Recipe
Feb 21, 2015
Condiment, dairy-free, gluten-free, wheat-free, paleo This dip has got some punch! I absolutely love the creamy texture the cashews give as well as the action-packed flavor from the tomatoes and nutritional yeast. Let's not forget some good health...Banana and Coconut 'Ice Cream'
Feb 19, 2015
Dessert, breakfast, dairy-free, gluten-free, no refined sugar So simple yet so very delicious. This is a fabulous alternative to ice cream, and could also be served as a breakfast "yoghurt" with some crunchy nuts or muesli. You will need to start this...
