Psychotherapy
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Counselling or Psychotherapy?: The Pros & Cons
Sep 30, 2011
If you are considering professional help for a personal issue, one of the first things you may want to consider is whether you need a counsellor or a psychotherapist. The terms "counselling" and "psychotherapy" are often used interchangeably but there...What is Holistic Counselling?
Aug 08, 2011
Coined from the Greek word, "holos", meaning "whole" or "complete", holistic therapies approach disease and disorders as parts of a greater whole. Rather than treating just the symptoms, a holistic practitioner looks deeper and tries to uncover underlying...What is Psychodrama?
Jul 04, 2011
Psychodrama is a form of psychotherapy in which patients act out events from their past. The combination of ‘mind’ and ‘action’ enables participants to get under the skin of their lives and strengthen their sense of self and the relationships...Meditation May Help Curb Self Harm
May 31, 2011
Once thought of as being the domain of hippies or Buddhist monks, the medical world has long been studying meditation for its beneficial effects on the workings of the brain.New research carried out in the taboo area of self-harm at Melbourne University...Art Therapy for Children
May 12, 2011
Art therapy can be a gentle and effective way to help enhance and improve a child's emotional wellbeing and quality of life. While art therapy for children is often used by psychologists and other health professionals who deal with traumatised children...Study: Obesity Could be Wired in the Brain
Apr 14, 2011
If you're overweight but just can't resist the temptation of high-fat foods don't beat yourself up. Your inability to say no could be wired in your brain. Research shows that there is a direct relationship between obesity and the brain's prefrontal...What is Anorexia Nervosa?
Aug 30, 2010
Are you showing signs of anorexia, or could they be warning signs of anorexia nervosa? People with anorexia may think they have anorexia nervosa or vice versa, so this article begins with a definition of terms to avoid confusion. More importantly, understanding...Natural Treatments for Anorexia Nervosa
Aug 30, 2010
Natural treatments are increasingly being used alongside conventional medical approaches. This is significant advancement for complementary medicine because it indicates that there is a growing acceptance of its methods by the established medical profession.Natural Treatments for Attention Deficit Disorder (ADD)
Jul 05, 2010
Natural treatments are increasingly sought out for their relative lack of side effects, and are used for a wide array of conditions, including Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). What is Attention...Behaviour Modification & Attention Deficit Disorder (ADD)
Jul 02, 2010
Behaviour modification is one of a range of non-invasive techniques or treatments used to treat a variety of conditions, including Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). This is part of a general move...Cognitive Therapy and Attention Deficit Disorder (ADD)
Jul 02, 2010
Cognitive therapy is one of a range of treatment options used for treating behavioural disorders, including Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). It is the treatment of choice for patients and parents...Massage and Mental Health
Jul 02, 2010
Good mental health can be defined as a balanced, healthy approach to life that is reflected in ones attitude. Physiological, psychological, environmental and genetic factors also have a profound effect on the development of ones mental health. Repressed...Depression and Psychotherapy
May 27, 2010
A doctor may diagnose you with depression if you have been feeling down for an unusually extended period of time. Along with the potentially prescribed medication, they may recommend you see a psychotherapist to resolve once and for all the root cause...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...Why Would I See A Psychotherapist
Sep 22, 2009
Psychotherapy, also known as talk therapy, psychological counseling or simply therapy, is a method used to treat mental and emotional disorders. A psychotherapist is one who is trained in psychotherapy and is sometimes referred to in layman’s terms...Hippocampus: All You Need to Know
Sep 11, 2009
What is the hippocampus? The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain. The hippocampus...Maintain Your Brain
Mar 26, 2009
Have you ever worried about your brain, or felt like you are forgetting things more and more? The good news is that there are some things that you can do to maintain your brain and reduce your risk of developing dementia or Alzheimer’s disease. Read...Emotional Intelligence: All You Need to Know
Mar 21, 2009
Most of us are familiar with IQ or intelligence quotient – the supposed measurement of how smart you are. But what if there is another type of intelligence that could have more effect on your life than your IQ? Read on to learn more about emotional...What is Autogenic Therapy?
Mar 03, 2009
Are you looking for a way to effectively decrease the amount of stress that you have in your life? Autogenic therapy may be a great option for you. Autogenic means "generated from within", and this deep relaxation technique is so simple to do that...Self Development Made Simple: What You Need to Know
Jan 30, 2009
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you...
