Psychotherapy
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How Your Subconscious Limiting Beliefs Are Running Your Life
Sep 06, 2021
Well we all had experiences in childhood where our parents and caregivers did and said things that may have been less than nurturing. For most of us they were impactful and others were deeply damaging. Our subconscious mind has stored all these experiences...Empowering Our Children and Helping Them to Have Better Mental Health
Sep 06, 2021
In our current global situation, this is the first time ever the whole world has been shut down and children all over the world are spending more time shut inside, told that the world is unsafe and that they can be spreaders of a deadly virus, or contractors...How to Manage Anxiety Naturally
Aug 31, 2021
Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...The Vagus Nerve: How to Hack Your Nervous System with Bowen Therapy
Aug 27, 2021
Over the past 18 months the Covid-19 pandemic and the uncertainty it continues to generate have seen our levels of anxiety and stress explode. Living in this constant extreme state of fight/flight/freeze places tremendous demands on our mental, physical...Depression Through an Epigenetics and Neuroplasticity Lens
Aug 24, 2021
Depression is a mental health disorder, diagnosed when feelings of low mood combined with a loss of interest in engaging in normal activities become severe and cause significant impacts on daily life. According to the World Health Organization, more...Understanding Underlying or Causal Factors as the Target for Change
Aug 23, 2021
We are usually aware of current factors in our life responsible for mental health issues such as depression, emotional eating, addictions or dysfunctional relationships. However, these 'stressors' may merely serve as 'triggers' while the actual 'distal...Dealing With Childhood Trauma
Aug 13, 2021
Some traumatic experiences cause physical injuries that heal in time. However, many forms of childhood trauma leave a deep emotional scar that time alone can never heal. Adverse childhood experiences pose a threat to a child's safety, and the effects...What is Childhood Trauma?
Aug 11, 2021
Ever wondered why some children are fearful, distant, aggressive, extremely quiet, or suffer from nightmares or psychiatric disorders? These are some indicators of childhood trauma. Children rely on their parents, as well as other household members, for...Anger Management & Natural Therapies
Jul 21, 2021
Anger is a natural, healthy emotion we all feel from time to time. However, when it goes out of hand and starts to get in the way of your work, health and relationships, learning anger management skills coupled with tried-and-tested natural therapies...All You Need to Know About Phobias
Jul 19, 2021
Do you fear going outdoors? Do you get a panic attack when you're in crowded spaces? Have you missed countless family trips to the Melbourne Star because of your fear of heights? The persistent fear of a situation, place, object or activity without...Geriatric Care & Natural Therapy
Jun 11, 2021
The deterioration of ageing diminishes an elderly person's passion for life as different ailments start to set in. Bone loss, anxiety disorders and joint pain are just some of the conditions that make performing regular activities of daily living an...7 Ways to be Mentally Conditioned for the New Year
Dec 29, 2020
2021 is fast approaching! And now that Christmas is behind us, it's time to almost head back to our usual day-to-day activities and take advantage of an array of opportunities that await us. However, if you're not feeling motivated to start the new...Studying Psychotherapy
Dec 08, 2020
Like seasons, we change and can make ourselves better today than we were yesterday. However, when someone finds it difficult to move on with their life after a painful experience such as divorce, the death of a loved one or a traumatic childhood, talking...How Much Do Mental Health Therapies Cost?
Sep 28, 2020
Our mind and body function together. Once our mental health goes downhill, our bodies will cease to function, and everything in life turns awry. Just like a machine, our minds require regular inspection. Seeing a specialist doesn't mean there is something...How to Become a Psychotherapist
Jul 22, 2020
Mental health professionals use various types of therapy to address a wide range of mental health issues. Certain types of therapists, such as psychotherapists, employ a number of treatment modalities in their treatment plans. A psychotherapist offers...Liptember for Women's Mental Health
Jul 22, 2019
Get ready for some colorful and vibrant lips soon? As Liptember is fast approaching. What is Liptember? Liptember is a fundraising and awareness campaign launched to help support women's mental health every September. The month-long campaign calls...Study: Part of the Brain Linked to Multiple Mental Illnesses
Jul 05, 2019
We're learning more about mental illness every day. And what's fascinated researchers for a while now, is that half of the people who have one mental illness also experience another one at the same time. So you might have anxiety with depression - which...What is Social Prescribing?
May 15, 2019
Last week while in the UK, I was invited to attend a forum on "social prescribing". This is a hot topic among mental health circles. But what is social prescribing, and should we have more of it in Australia? What is social prescribing? While there...Are NSW Women Healthy?
Mar 29, 2019
Sydney seems to be a fairly healthy place, and Sydneysiders a fairly active bunch. But exactly how healthy are NSW women? The NSW government's new "Health and Wellbeing" report paints an interesting picture. It shows that while women's health in the...Report: Youth Mental Illness on the Rise
Dec 12, 2018
Mental illness is on the rise in Australia - and around the world. And, alarmingly, new research shows mental illness rates in young people are rising too. In fact, one in four young Australians will experience a serious mental health problem. Like...
