Psychotherapy
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What Is Dialectical Behaviour Therapy?
Jul 20, 2022
Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...What Is Therapeutic Communication?
Jul 15, 2022
Communication is one of the most important ways health practitioners build trust with their patients. Effective communication between a healthcare professional and their patient is essential for providing optimal patient care. Having said that, there...What Is ABA Therapy?
Jul 13, 2022
Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...How Puzzles Can Help Improve Your Mental Health
Apr 08, 2022
Puzzles are games that require thought and often involve trying to solve a problem. They can be beneficial for mental health in many ways. For example, puzzles can help improve cognitive skills and memory recall ability. Puzzles have also been shown...Health Pros and Cons of Playing Video Games
Mar 28, 2022
Playing video games is part of many people's daily activities these days. Some of them can even go on playing until the wee hours without a care in the world. Multiplayer games are extremely engaging for many gaming enthusiasts, who have long gone...Managing Your Mental Health During COVID-19
Mar 07, 2022
As COVID-19Â spreads further each day, mental health support becomes increasingly important. Maintaining mental health during a pandemic can help prevent injuries, as a recent cross-sectional study of post-COVID-19 patients discovered that approximately...Psychotherapy 101: What Does a Jungian Analyst Do?
Feb 25, 2022
A Jungian analyst is a practitioner who uses Jungian psychotherapy, which was developed by Swiss psychologist Carl Gustav Jung in the 20th century, to help people resolve conflicts with others and within themselves. Distinct from the psychoanalytic...A Guide for People Getting Ready for Change
Feb 04, 2022
Change is a conceptual necessity that is rarely executed. That's because saying goodbye to your bad habits and lifestyle that lead you to feel unhappy, unhealthy and unfulfilled can be daunting. But the changes you make will help improve your current...The MIND Diet: A Beginner's Guide
Jan 17, 2022
The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...Home Health Care: What Is It & Who Needs It?
Jan 12, 2022
Home health care is the preferred option for seniors who prefer to remain in their homes rather than go to a nursing home or assisted living facility since home health workers can provide practically all services at home, with the exception of emergency...Holidays & Your Mental Health: A Coping Guide
Dec 23, 2021
The holidays should be a time of joy and happiness, not stress and anxiety. However, for some people, celebrating Christmastime and New Year's can be a challenging time for managing their mental health. It can be difficult to avoid feelings of stress...Epilepsy 101: Types, Causes, Symptoms & Treatments
Dec 10, 2021
People with epilepsy often feel as if the world around them is spinning or that they're moving in slow motion when they have seizures. Many times, this causes loss of consciousness because their body isn't aware of what's going on around it. Later, after...Schema Therapy: Basic Principles, Benefits & Everything You Need to Know
Dec 09, 2021
What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...Hypochondria (Illness Anxiety Disorder): Are You Really Sick?
Dec 08, 2021
Is excessive worrying about your health causing you psychological distress? This despite the fact that you've been told by your doctor that you show no signs of illness and are perfectly fine? If so, you could be suffering from a mental health disorder...What is Dementia?: Symptoms, Causes & Diagnosis
Dec 02, 2021
Dementia is not considered a disease itself, but rather an umbrella term for a collection of symptoms that appear when the brain is damaged in some way. The term dementia comes from Latin words that mean "without mind". Dementia comes in many forms; Alzheimer's...Body Image Disorders: Is Looking Good Really That Important?
Nov 30, 2021
Body image disorders usually start in adolescence, when body changes that occur during puberty can be a big source of distress and a reason for constantly comparing oneself with others. Body dissatisfaction may lead to body image disorders that affect...Bullying & Natural Therapies
Nov 29, 2021
Bullying is not something to be ignored. It can cause adults and children alike physical and emotional hardship that may last for years. Bullying can occur at school, social situations or even in an office setting. In this article, we examine what...Gambling Addiction: What, Why & How?
Nov 24, 2021
Addiction is anything that you do or take to the point that it affects both your judgement and your day-to-day life. Some people are addicted to alcohol and cigarettes, while others to shopping and video games. When gambling becomes more important...Parkinson's Disease: Symptoms, Causes & Treatment
Nov 23, 2021
For those dealing with Parkinson's disease, living with it is an ordeal, but what makes it worse is that so many people misunderstand the disease, to the point where they can only categorise it by one symptom - tremors. This guide will walk you through...
