Pilates
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Yoga & Pilates Teacher Insurance
Jan 05, 2021
Teachers of yoga and Pilates are responsible for helping their students maintain strong and flexible bodies, as well as sharp, active minds. If your job is to look after people's wellbeing, ensuring that they continue to function as they were designed...How Much Do Exercise & Fitness Cost?
Oct 12, 2020
Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level. In this...How to Become a Pilates Instructor
Jul 24, 2020
Flexibility. Endurance. Strength. Body Alignment. Mental Clarity. Do you want to help others develop these key attributes while earning a living as a Pilates instructor? Here at Natural Therapy Pages, we have broken down the steps to make it easy and...Pilates for Back Pain
Aug 01, 2017
If you suffer from back pain, there's no need to keep on suffering or rely on medication. There are some great natural therapies out there that can be of great help. One that is particularly beneficial is Pilates. Here's some great information. Causes...So You Want to Study Pilates?
Dec 20, 2012
Are you looking to shift to a new career or boost your natural health business? Perhaps you should consider studying Pilates and reap its numerous benefits with respect to your health and professional goals. What is Pilates? Pilates is an all-in-one...Setting Up a Corporate Wellness Program
Oct 06, 2011
As we become more conscious and informed employees in this ever stressful modern working environment, we must begin to insist that our employers start setting up corporate wellness programs. Many people separate work from normal daily life, but if...Yoga vs Pilates
Aug 23, 2011
Everyone seems to be a devotee of yoga or Pilates these days. But what’s the difference? And can you do both? At first glance it may seem that yoga and Pilates are very similar. They both focus on postures and breathing to improve the function of...What is Pilates?
Aug 10, 2011
Pilates is one of the most popular exercise methods in the world today. It helps improve your strength, flexibility, posture, concentration and coordination. Pilates Builds Core Strength In Pilates the focus is the body’s core strength – the deep, internal...Can Pilates Help Me Lose Weight?
Jul 15, 2011
So you need to shift a few kilos? Will Pilates help you to lose weight or do you need to up the ante at the gym too? Pilates Builds Muscle Pilates works on building muscle strength – especially the core muscles in the back, abdomen and upper legs.The Truth Behind Weight Gain and Quitting Smoking
May 25, 2011
One of the common concerns with stopping smoking is the worry that you'll gain weight. You're worried that you'll replace one bad habit for another. While some nonsmokers do gain a few kilos, it's not a typical result. Being a nonsmoker has more health...Low Impact Water Pilates
Jul 07, 2010
If you are looking for a form of exercise that is fun, challenging, and puts absolutely no strain on your back or joints, why not consider Water Pilates? It may not be something that you've heard of before but you'd be surprised at just how effective...Pilates for Injuries
Jul 06, 2010
If you have or have had an injury, you know just how frustrating and painful they can be, and how they can cause pain, even after the injury itself has healed. You can help to reduce the chance of injuries occurring and also rehabilitate existing injuries...Pilates for Ageing
Jul 06, 2010
As we get older, it is important to keep up regular exercise in order to reduce the effects of ageing and keep the body stronger for longer. Gentle yet effective exercise is needed so as not to place unnecessary stress on the joints and one of the most...Yogalates
Nov 17, 2008
Founded by Louise Solomon, Yogalates is a fusion of yoga and Pilates – allowing you to get the benefits of both of these therapies. Read on to learn more about how Yogalates may benefit you. The Combination of Yoga and Pilates Yoga is an ancient...Pilates vs. Clinical Pilates: Which is Which?
Oct 22, 2008
Clinical Pilates is an adaptation of traditional Pilates. It is taught one on one by a physiotherapist and may be the perfect therapy to help strengthen your core muscles and prevent or rehabilitate injuries. Read on to learn more. What is Clinical...
