Personal Training
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What is Personal Training?
Jun 02, 2011
If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion you might consider engaging a personal trainer. Personal Motivator Personal trainers are fitness experts who help you attain...Volunteering as a Personal Trainer
Mar 21, 2011
Ever thought you would like to spread your love of health and fitness to a wider group of people, perhaps to disadvantaged communities? Did you know that not-for-profit organisations often require personal trainers as volunteers? Offering individual...Focus on Fitness to Get Fit & Healthy
Mar 04, 2011
It seems like everyone has caught the fitness bug, if our burgeoning gyms, public parks and beaches are anything to go by. This is partly fuelled by growing awareness of the value of exercise to our ongoing health, but also by a desire for people to...Practitioner Interview: How to Choose a Personal Trainer
Jul 16, 2010
Personal trainers might seem a dime a dozen if the number of groups training on our beaches and in our parks are anything to go by. So how do you find the right one to suit your needs? The Natural Therapy Pages spoke to Karen Anderson (senior exercise...Interview: How to Get the Most Out of Personal Training
Jul 15, 2010
While personal training is great for getting you out of bed for an early morning training session, there are limits to how much your trainer can motivate you. At the end of the day it does come down to you! Letting your personal trainer know your...Why You Should Consider Mobile Personal Training
Jul 07, 2010
If gyms are not your cup of tea, and you find it difficult to motivate yourself, it may be time to consider the benefits of personal training. Personal trainers can help give you guidance, support and structure and make sure you achieve your personal...Fighting Fit: The Benefits of Personal Training
Jul 06, 2010
Personal training used to be the preserve of the cashed-up elite, but with health and fitness now established as part of our modern lifestyle, they have entered the mainstream and are an increasingly popular alternative to training in a gym. Susan...Fitness 101: What is High Intensity Training?
Sep 11, 2009
High intensity training refers to exercise that is usually of short duration but performed with a high level of effort. This exercise routine is based on the idea that high intensity repetitions stimulate the body to increase muscular strength and...Pro-tip: Maximising Your Metabolism for Your Health
Jul 03, 2009
A buzzword among weight watchers is metabolism. Slender women who seem to eat anything without gaining excess weight credit such good fortune to a good metabolism. Overweight individuals aim to increase their metabolism in their efforts to shed unwanted...Fitness in the Pool: Discovering Water Exercises
Jun 30, 2009
Whether you are looking to improve your fitness levels, lose some weight, recover from injury or just have fun, exercise in the pool is a great way to stay in shape. Swimming is the most obvious way of keeping fit in the water as it works the entire...All About Exercising
Jun 03, 2008
Exercise can be done in just about any format that you choose but how do you know that you are getting the absolute most out of your exercise regime? No matter how you exercise, there are some tricks that you can use to ensure the maximum benefits.Food & Exercise Bible: A Guide to Health & Wellness
Nov 30, -0001
The combined effect of a healthy diet and regular exercise is a staple in most health plans, whether your goal is to lose weight, treat an illness or just want to feel well everyday. With so many diet tips, exercise trends and nutritional information...
