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4 Best Exercises for Cooler Months
Jun 03, 2017
We’ve rounded up the 4 best winter workouts for these cooler months to keep you warmed up and on track. Brrr, baby it’s cold outside! And that means it’s oh so tempting to hide under the doona and hibernate. But unfortunately that’s not going...Summer exercises
Nov 09, 2016
Summer is here and the great outdoors beckons you with its hot days and warm nights. You can make the most of this gorgeous weather when it comes to your exercise regime moving your tired indoor fitness routine to the great outdoors wherever you live!Should you exercise on an empty stomach?
Oct 03, 2016
Should you eat before exercise, or wait ‘til after? It’s a question that has divided fitness fans for years. But new research suggests you might be better working out before breakfast. Here’s why: A study in the British Journal of Nutrition showed...Cold Weather Can Affect Mood When Working Out
Jun 01, 2016
Cold weather can dampen the spirits of even the most motivated of exercisers. With the following tips for cold weather exercising, you can still become motivated and stay fit. Exercising is important for a number of reasons. It supports health...How Often Should I Exercise?
Aug 24, 2015
What should I eat, and how much should I exercise? Many of us ask these questions when striving to be fitter and healthier. The simplest answer is – it depends on you and your body, as well as your health and fitness goals. That being said, there...How to Choose a Fitness Tracker
Aug 17, 2015
Fitness trackers are all the rage these days. For a small investment, the wearable watches, bands and bracelets allow you to track your steps, workouts, calories, and even sleep patterns. But with so many fitness trackers on the market, how do you...Challenge the Way You Think About Studying
May 15, 2015
Studying doesn't have to be a solitary activity that you do locked up in your room or once the kids have gone to bed. When you decide to study online or on-campus at ACPE Academy you get to choose when & how you study, with a wide range of support...Beginner's Guide to Rock Climbing
May 04, 2015
Are you ready to live life on the edge? Literally, the edge of a cliff? Then you might like to try rock climbing. This extreme sport is physically and mentally tough, requiring determination, strength and problem solving. It can also be a great form...Top 5 Winter Workouts
Jun 06, 2014
When winter weather strikes, the last thing you may want to do is pull on your sneakers and go for a run. But that doesn’t mean you have to give up all activity in the cooler months. Here we take a look at 5 winter workouts guaranteed to get you sweating...5 Wellbeing Trends for 2014
Feb 05, 2014
Here at Natural Therapy Pages, we believe good health and wellness should be a lifelong endeavour. So we like to steer clear of ranting and raving about the latest trends. But it's also good to see what new techniques and therapies are emerging and...Which Pre and Post Work Out Snacks?
Dec 16, 2013
To get the most out of your workout, you’ll need a hit of energy. But not all snacks are good for you. Here we take a look at the top pre and post workout snacks to keep you fuelled up. Workout Snack #1 – Banana Bananas may just be the best natural...Which Workout for my Body Type?
Dec 16, 2013
If you’ve been working out for a while and aren’t seeing results, it could be because of your body type. Fitness experts say that while you can’t change your shape, you can improve your fitness and figure by doing workouts suited to your body type.5 Ways to Make Time for Exercise in Your Life
Sep 16, 2013
There are a ton of reasons why you should partake in regular physical activity, including managing your weight and keeping your mind and body in shape. So if it is so good for us, why don’t many of us prioritise it? Our increasingly time poor lifestyles...Study: Short, Intense Workouts May Be Best
May 27, 2013
Gym-haters rejoice! A new study has found that you may no longer need to slog it out on a treadmill for hours and hours. Instead, shorter and more intense workouts may deliver greater results. A New Era in Training High-intensity interval training (known...Life Pro-tip: Easy Ways to Live a Balanced Life
Nov 20, 2012
How balanced is your life? Do you spend more time at work than you do with your family? Would you like to exercise more and commute less? Finding more balance in your life is key to managing stress and achieving your goals. In this article, we discover...Study: Help Your Heart with Exercise
Oct 15, 2012
The older we get, the more at risk of heart disease we become. Taking dietary measures to help maintain cardiovascular health is one way to stay healthy into middle age and beyond. Getting into the habit of engaging in regular moderate exercise is another, according...Study: Warm Up for Better Performance
Jun 12, 2012
Physiotherapists, sports injury therapists and other sports health professionals have always stressed the importance of warm up exercises before participating in vigorous sports. Now there is another reason why warming up is a good idea. Researchers...Get Fit & Have a Healthy Relationship
Feb 13, 2012
People in a relationship are less likely to exercise than those that are not in a relationship. We all should be exercising regardless. But the truth is, once we become settled, we can easily fall into the trap of getting too comfortable and the kilos...Video: Fitness Wear for Your Body Shape
Jun 14, 2011
Are you struggling to find attractive workout gear to suit your individual body shape? In this video, Mel meets Melanie from Female for Life to find out about her range of exercise clothing, ranging in sizes 6-24, which aims to help women feel beautiful...Benefits of Having a Personal Trainer
Jun 10, 2011
A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, build bulky muscles or improve your general fitness, having a personal trainer will keep you motivated and challenged. Personal Trainers Set Goals The...
