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Holiday Pro-tip: Staying Fit and Healthy During the Holidays
Dec 28, 2021
The holidays are a time when many people tend to indulge in food and drinks that they don't normally have. This can lead to weight gain, which can be frustrating if you've been working hard to stay fit and healthy. But don't worry – there are ways...Functional Movement Exercise
Sep 01, 2021
In recent years, as with many modalities, exercise or strength training has incorporated some changes and the most significant of these changes is the development of "functional movement" exercise routines. Functional exercise, which combines movements...Guide to Starting a Gym or Fitness Center
Jul 14, 2021
It's time to put your qualification in personal training into action by starting your own gym or fitness center. This allows you to build your own client base, enjoy a flexible work schedule and achieve success in the fitness industry. Here below, we...Fitness Technology: Do You Really Need It?
Jun 18, 2021
The technological revolution has changed the way people do most things in life, including exercise. Wearable fitness technology, smartphone applications and virtual gym classes have given everyone that much-needed motivation to get out of bed every...Exercise & Fitness Trends of 2021
Jun 16, 2021
Engaging in physical activities is a great way to maintain your weight and overall health. However, planning a workout routine can be a challenge, especially if you're not a regular gym goer and only learnt how to do sit-ups and push-ups when you started...Studying Personal Training
Jan 27, 2021
Do you like keeping your body in tip-top condition and making sure that your energy levels are always at peak levels? If so, you have the makings of a personal trainer and are likely to succeed as one. Studying personal training at an accredited learning...5 Common New Year's Resolutions & Healing Modalities to Achieve Them
Dec 28, 2020
Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...How Much Do Exercise & Fitness Cost?
Oct 12, 2020
Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level. In this...Becoming A Personal Trainer
Aug 24, 2020
One of the pain points of getting fit is the lack of discipline to keep to a training schedule or program, a reflection of our increasingly time-poor society where juggling life and work seems impossible. That is why personal trainers are becoming...A Career in Fitness
Aug 14, 2020
Ever fancied an exciting and rewarding career as a fitness instructor, using your knowledge and skills to help people get fit and remain healthy? You may want a job that allows you the flexibility around the other commitments in your life, including...5 Steps to Becoming a Personal Trainer
Jul 16, 2020
Do you want to be your own boss while staying fit at the same time? Do you have a passion for helping others with their fitness and health goals? Why not consider a career in personal training? In this article, we take you through five steps to becoming...Best Weight Loss Workouts
Nov 29, 2019
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good. The best approach to healthy and permanent...Replenish Your Energy Levels
Nov 26, 2019
A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general. A variety...Study: Weekend Workout Benefits Same as Regular Exercise
Dec 24, 2018
Are you too busy during the week to workout? Don't worry. You might still be getting the same benefits as someone who spreads their training out across the week. A joint study between the University of Sydney and Loughborough University, published...4 Ways to Get Motivated to Workout
Apr 09, 2018
Struggling to squeeze in that Saturday spin class? You're not alone. Many people find it difficult sticking to a regular workout routine. But with a few habit tweaks, it's possible to find the juice to get moving. Just try these 4 ways to get motivated...How to Choose a Personal Training Course
Mar 19, 2018
Do you love helping people get fit and healthy? Then you may want to consider a career as a personal trainer. The question is, how do you choose a personal training course that ticks all the boxes? Like nutritionists, naturopaths, yoga teachers and...5 to Do’s Post Exercise
Jan 29, 2018
One of the main reasons people drop out of exercise is because of the post exercise routines. No one likes to be sore after exercise, aside from the difficulties of aching muscles. There are some ways you can help yourself to reduce soreness post-workout.Ways to Be Fitter and Trimmer
Jan 05, 2018
Follow these fitness rules for a healthier and fitter version of you. Fitness Rule #1: Keep Hydrated Hydration is essential to your workout performance because it affects your energy levels. This is because proper hydration regulates your body temperature...5 Ways to Get Ready for a Summer Body
Dec 29, 2017
The summer months are suddenly upon us and so are bikinis and swimming. The warm months are finally upon us. Here are five steps you can take to confidently wear a swimsuit in front of your friends and family. Quick-fix body toning Toning exercises...4 Ways to Workout on Hot Days
Dec 22, 2017
Yay, it's summer! Say hello to surf, sand and… sunburn? Ouch. We all know our summers are scorching, so how can you keep fit and healthy – without keeling over from heat exhaustion? Chill out with these 4 ways to workout on hot days: 1.
