Personal Development
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Wellbeing Tips: How to Boost Your Self Worth
Jun 13, 2014
We all have those moments when we feel down. A bit unsure. A tad insecure. But did you ever notice that the happiest people around tend to be the most confident about themselves? They seem driven by a strong force, a strong sense of self-worth. To...Self-acceptance 101: Accepting Who You Are
May 23, 2014
During my teenage years, all I ever wanted to be was become taller, thinner, smarter, funnier, blonder, smoother and lovelier. Now that I’m an adult, I’ve come to accept most of my flaws and love myself a whole lot more. But just like other people, I’m...Why Attend a Workshop?
May 15, 2014
A natural health workshop can be an easy, inexpensive way to sample new therapies and learn about other treatments and techniques. There are many workshops on offer throughout Australia. Here we look at several great reasons to check them out. What is...5 Books to Change Your Life
Apr 25, 2014
It's a grand statement – that a book can change your life. But for many of us, a great read can do just that. Reading offers a new perspective, a different outlook on life. Here we bring you 5 personal development books that could change your life...How to Find Your Passion in Life
Apr 21, 2014
They say the key to happiness is living a life with purpose. But how do you go about finding your true passion in life? Here are a few things to try: Look Inward When we rush around – commuting, working, seeing friends, shopping – the little voice...How to Be More Trusting: A Simple Guide
Mar 28, 2014
When you've been hurt or let down by others, it can be difficult to trust again. But being able to trust – and being a trustworthy person – is fundamental to building positive relationships with others. After all, who wants to live in constant...5 Ways to Banish Negativity from Your Life
Mar 26, 2014
It's easy to get caught up in a negativity loop – we all do it from time to time. The trick is to understand why your outlook is less than sunny and learn how to view life in a positive light. Here are 5 ways to stop negative thinking and start smiling.How Miracles Happen: Interview With Brian Weiss
Mar 06, 2014
Natural Therapy Pages was lucky enough to catch up with psychiatrist and author Brian Weiss again, visiting these shores for another chapter in his Past Life Regression Therapy Workshops. Renowned for his championing of hypnosis, reincarnation and...How To Be Happy: Simple Tips You Can Use
Mar 03, 2014
People's ultimate goal will always be the pursuit of happiness. Most seek it from outside sources such as relationships, jobs, money and homes. Unsurprisingly, when these goals are met, some are still left feeling unsatisfied, unhappy and a little...5 Wellbeing Trends for 2014
Feb 05, 2014
Here at Natural Therapy Pages, we believe good health and wellness should be a lifelong endeavour. So we like to steer clear of ranting and raving about the latest trends. But it's also good to see what new techniques and therapies are emerging and...Taking Time to Make Time
Oct 25, 2013
We’re all busy. So busy that it can be hard to clear our schedules and take the time we need to relax, unwind and recharge our batteries. In these fast-paced modern times, taking time out is all about making time to do it. So here are our top tips...Developing Healthy Daily Rituals
Oct 21, 2013
My latest read is a book about the daily habits of famous creatives – poets, philosophers, writers and artists. It's fascinating finding out about the healthy – and not so healthy – rituals people partake in. Sticking to a healthy ritual could...Why You Need to Make Time for Yourself
Sep 16, 2013
We’re all guilty of it – saying yes to everything and putting others first. Many women in particular have a hard time taking time out for themselves, especially when juggling motherhood with work and other commitments. But by creating space and taking...Getting the Most Out of Natural Therapies
Sep 16, 2013
A few years ago, I tried to get serious about my health. Wanting to cure a few nagging ailments, I consulted acupuncturists, spiritual healers, naturopaths and Traditional Chinese Medicine (TCM) practitioners. I also tried counselling. Problem was...What is Oxytocin?
Sep 09, 2013
You know that feeling you get when you hug or kiss the love of your life? It’s all down to oxytocin, which is also known as the cuddle hormone—a powerful hormone that connects you and your partner and acts as a neurotransmitter in the brain, controlling...Writing as a Form of Therapy
Aug 12, 2013
As a writer, I know firsthand how wonderful writing can be in helping soothe the soul and sort stuff out. But you don't have to be a professional wordsmith to reap writing's therapeutic benefits. Best of all, it's cheap, easy and you don't have to...Blood Type & Your Personality
Jul 24, 2013
What does your blood type say about you? According to psychology experts, your blood type determines your personality, as well as how you love and what you should eat. While there's no scientific evidence to back up such claims, Japanese people have...What Natural Therapies for Serenity?
Jul 22, 2013
In the hit Australian comedy 'The Castle', patriarch Darryl heads to Bonny Doon to find his slice of serenity. But you don't need to clamber into the car and head to the outback to still your mind. Instead, why not try one of these effective natural...The Secret to Longer Life - Exploring Blue Zones
Jul 18, 2013
Did you know that where you live could dictate how long you live? When best-selling author Dan Buettner teamed up with National Geographic in 2004, he found places in the world (Blue Zones) where people have a much higher life expectancy. This article...How Resilient Are You?: Tips to Become a More Resilient Person
Jul 17, 2013
Would you like to be more resilient and assertive in the face of adversity? Natural disasters, weakened economies and terrorist activity are all part of the uncertain world in which we live. Thankfully, it’s possible to build resilient and thrive...
