Personal Development
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Health Benefits of Taking Time Off
Apr 22, 2016
When was the last time you took a break from work and all your other responsibilities? While we can't always indulge in a long, extended holiday from our lives, we should try to take some time away from our routine to refresh and replenish our mind, body, and...5 Health Benefits of Reading
Apr 20, 2016
Are you a book lover? Or do you struggle to find a juicy page-turner? Either way, you might want to stick with it as several studies have backed up the health benefits of books. And some of them might surprise you. 1. Enhance your perception Interestingly, a...4 Simple Tips to Enjoy Solitude
Feb 03, 2016
These days, many people live alone – and not always by choice. Some times we find ourselves alone and on the brink between being content and being dissatisfied with our solitude. So if you find yourself alone, what are some things you can do to settle...The Meaning of Holistic Wellbeing
Sep 21, 2015
Being a current buzzword and trend, we're hearing about holistic health everywhere we turn. Yet do we really understand how to apply a true holistic approach to our wellbeing? Do we know what it means to care for our mind, body and spirit as a full...How to Choose a Fitness Tracker
Aug 17, 2015
Fitness trackers are all the rage these days. For a small investment, the wearable watches, bands and bracelets allow you to track your steps, workouts, calories, and even sleep patterns. But with so many fitness trackers on the market, how do you...4 Healthy Habits for a Happier Life
Aug 07, 2015
What makes a person happy? Is it money, power, possessions? Maybe for a little while. But science has shown time and time again that adopting healthy habits is the "secret" to true and long-lasting happiness. Yes, you can have a happier life by...5 Natural Mood Boosters
Jul 01, 2015
In a bad mood? While it can be tempting to turn to booze, caffeine, sugar or cigarettes when in a gloomy mood, there are some natural attitude adjusters that may work a treat. Here are 5 natural mood boosters to try: 1. Walk your way to a better...What is Earthing and how does it work?
Jun 25, 2015
Believe in the healing power of the earth and looking to bring your body back into balance?Well then you really should check out Earthing, or grounding, to learn what benefits this profoundly simple approach to wellness has to offer.ntpages caught...Top Seven Ways To Be Happy And Well
Jun 24, 2015
I attended the Happiness and its Causes conference this week and here’s what I have learned during the latest research and intellectual and philosophical debate: Practice compassion, for others and especially for yourself. Connect with other people.What helps me grow?
May 04, 2015
Attitudes that help 1. An openness to one’s reality, especially one’s inner reality. When people aren’t able or willing to get in touch with what they feel, what lives within them, it becomes very hard to move forward. The act of seeing ourselves...What is Slow Travel?
Feb 13, 2015
Remember those holidays when you’d cram as much in as possible, racing from place to place, and only really taking a breath when you got home? Thankfully those days are over. Enter slow travel, a new way to experience global roaming. But what is slow...What is Self-realisation?
Jan 23, 2015
For many of us, living without limitations is a tricky thing to master. It’s easy to hold ourselves back, thanks to self-limiting beliefs and negative self-talk. Self-realisation is the nirvana, an antidote to our limiting beliefs. Depending on the...How Do I Identify My Life Purpose?
Jan 21, 2015
What am I on Earth to do? What is my purpose, my mission? These are questions we all ask at some point, as we crave to find meaning in a world of uncertainty. And according to many belief systems, when we find our purpose, we inch closer to finding...How to Age Better: A Simple Guide
Nov 26, 2014
50 is the new 40. With a few diet and lifestyle tweaks, you can feel more energised, vitalised…and younger. The following are basic tips and ideas: Research shows that saturated fats can be harmful to your heart. Trans fats as well as saturated...A Guide to Healthy Eating Habits
Nov 19, 2014
You're satiated after eating a delicious evening meal. You can't help though reaching for that decadent dessert, after all its calling your name! Or you don't have time to sit and eat breakfast, so you either skip your first meal of the day, or eat...How to Find Your Purpose in Life
Oct 15, 2014
Have you ever wondered why are you on this earth? Or how and why should you make a difference? What's the point of it all? Human beings are curious creatures and chances are you've reflected on your life purpose at some point. Life purpose are the...3 Steps to Give Your Life a Makeover
Aug 13, 2014
If you're stuck in routine and no longer feel excited about life, it's time to do something about it! We only get one life – and it's a short one – so we really do have to get as much as we can out of it. But how do you get unstuck? How can you...7 Ways to be Happy at Work
Aug 11, 2014
Do you struggle to get to work in the mornings? Perhaps you have a successful job, but don't feel particularly happy? The good news is that there are a few simple things you can do to be happier at work. Here are 7 of our favourites… 1. Have a Morning...What is Emotional Intelligence?
Jul 09, 2014
How well do you understand people? Do you work well with others? All of these are measures of your Emotional Intelligence (also known as Emotional Quotient or EQ). Emotional Intelligence Explained Some psychologists say our EQ is more important than...Deepak Chopra and His Journey to Enlightenment
Jun 23, 2014
Ahead of an all too rare public appearance on Australian soil, ntpages caught up with prolific author, speaker and mind-body medicine evangelist Deepak Chopra. It was an opportunity to get an insight into his view of the nature of consciousness, how...
