Personal Development
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Life Expectancy Rising in Australia
Jan 23, 2019
As part 3 of the Australia Day series here at NaturalTherapyPages.com.au, we have this feature article about a recent study on the life expectancy on different countries all over the world, including of course Australia. You can read her part 1 and...Brain Fog Be Gone: 6 Ways How to Improve Concentration
Oct 05, 2018
From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...3 Reasons Why All Adults Should Play
Aug 03, 2018
Kids toss and tumble and imagine incredible worlds… but when was the last time you unleashed your inner child and experienced play? You might like to give it a go – especially when you consider these 3 reasons why all adults should play. What is...A Simple Guide to Managing Your Anger
Aug 01, 2018
Anger is a natural human emotion that's intended to protect yourself or someone else from feeling short-changed or under attack. It is a secondary emotion that follows something more important such as disappointment, frustration, fear, distress or...Stress Less: Top Ways to De-stress at Home or at Work
Jun 06, 2018
Stress is a natural reaction to life events and circumstances, and we all experience a certain level of stress at some point in our lives. The signs of stress can include headaches, muscle tension, stomach discomfort, fatigue, frequent colds or infections, irritability, poor...Tips on how to Be More Patient
Apr 30, 2018
Tips on how to Be More Patient They say patience is a virtue, but some of us seem to be better at it than others. So if you want to learn how to be more patient, read on – we’ve got your handy guide right here with some tips on how to be more patient.Effective Communication Strategies: A Guide
Apr 26, 2018
Communication affects all areas of our lives, business and personal. But do you ever wonder if you could be communicating better? Read on for some tips to help you communicate more effectively. Listen Well for Effective Communication Being an effective...Simple Steps to Keep Your Brain Sharp at Any Age
Feb 05, 2018
Did you know there are simple steps to help keep you brain sharp? Everyone has a senior moment where they have gone into the kitchen and couldn’t remember why. The most common is not being able to recall someone’s name during a conversation. Memory...Keeping Your New Year’s Resolutions
Nov 29, 2017
Keeping your new year’s resolution is easier said than done. New year’s resolutions help to seek happiness. Kick-start your year with the best resolutions.Every year, you try to come up with resolutions that make you feel happier and feel content.How Star Gazing Can Benefit Your Health
Sep 11, 2017
Since the dawn of time, we've looked up at the stars and pondered our place among them. And if our frantic modern times have got you down, you may find that star gazing is the best medicine. Here are some ways star gazing is good for your health: Star...Why you should talk to yourself in third person
Aug 11, 2017
Why you should talk to yourself in third person Do you silently talk to yourself in the third person when you’re stressed? You’re not crazy. Instead, scientists say that doing so can help control emotions. The study – the first of its kind – found...Why We Start Understanding Others at Age 4
Apr 07, 2017
A new study has discovered that we only start understanding other people when we’re four years old. That’s the age when we’re suddenly able to put ourselves in another person’s shoes.The Universiteit Leiden study found that when we reach the...Research: How Your Brain Makes You Honest or Not
Mar 04, 2017
Our brains are so powerful. And we've just discovered that they control how honest – or dishonest! – you tend to be. Honesty is pretty important. Without it, we'd all be lying, cheating dirt bags who never pay our bills or own up to our wrongdoings.4 Simple Steps to a Minimalist Life
Feb 13, 2017
There's no doubt that our lives appear more cluttered and chaotic than ever before. Whether that's true or not, many of us suffer from stress caused by a busy modern lifestyle. As a result, many people turn to minimalism. It's a total approach to simplifying...What health trends will we see in 2017?
Nov 14, 2016
We’re nearing the end of the year, which can only mean one thing. (Apart from stuffing one’s face during the festive season). It’s time to pick the hottest health and fitness trends for the year ahead.What’s in store for health and wellness nuts...Is a 4-Day Work Week Healthy?
Sep 19, 2016
A four day workweek sounds so blissful - four days of work, and a long weekend... every weekend. But to burst our bubble, some experts say the extra personal time may not be as beneficial as first thought. Sounds suss to us (are the so-called 'experts' overzealous...Want to live longer? Read a book
Aug 17, 2016
They say reading makes you smarter, more worldly. And now science says reading for just 3.5 hours a week could extend your life! Yes, avid book readers live about two years longer than non-readers. Just think of how many more books you could read in...Cold Weather Can Affect Mood When Working Out
Jun 01, 2016
Cold weather can dampen the spirits of even the most motivated of exercisers. With the following tips for cold weather exercising, you can still become motivated and stay fit. Exercising is important for a number of reasons. It supports health...Why Water Views Are Better For Your Mental Health
May 13, 2016
Why water views are better for your mental health Do you feel happier, healthier, and more at peace when watching a wild ocean or calm sea? A new study agrees that people who have a water view (‘blue space’) are mentally healthier than people who...Take Charge and Live and Active and Healthy Life
May 11, 2016
It’s easy to contemplate the lifestyle changes you want to make, but harder to maintain them. It doesn’t always make a difference whether your goal is exercise, weight loss or maintaining weight, eating healthier, decreasing your stress levels, research...
