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Why Should You Eat Lupin?
May 11, 2009
Bright yellow, delicious and packed with protein. This makes lupin beans, otherwise known as lupini beans from the lupinus albus shrub, among the must-have superfoods to stay healthy, strong and disease-free! Read on to learn about the benefits of...A Look at Sea Kelp's Health Benefits
Apr 23, 2009
Sea kelp is a type of seaweed that offers a whole range of health benefits. This edible seaweed is particularly helpful for the thyroid gland, which affects hair and bone health. Read on to find out more about the benefits of kelp for your health.Why Drink Pomegranate Juice?
Apr 12, 2009
The pomegranate fruit has high antioxidant content and anti-inflammatory properties. Pomegranate juice may have a range of beneficial effects, one of which is improving heart health and preventing prostate cancer and other health issues. Drinking fresh...What's So Good About Mangosteen Juice?
Apr 11, 2009
Mangosteen juice is made from the seeds, rind, and flesh of this tropical fruit which, together with the pomegranate and acai berry, is one of nature's super fruits. It typically has high nutrient and antioxidant qualities. Mangosteens contain xanthones, often...What is the Raw Food Diet?
Mar 30, 2009
Raw food diets have been around for a number of years now, with many people swearing by them. But what exactly is a raw food diet, and is it as healthy as raw foodists claim? What is a Raw Diet? The basic part of raw diets is that 75 percent of the...Certified Organic: What Products Undergo to be Considered Organic
Mar 02, 2009
Organic products are becoming more and more popular but there are still some questions surrounding organics in general. These include the process of certification, as well as the pros and cons of actually buying organic products. Read more about...What are Mung Beans?
Jan 21, 2009
Love it or hate it, mung beans are a nutritional powerhouse and some would say that they can be considered as a superfood. Read this article to find out more about their health benefits. What are Mung Beans? A part of the legume family, mung beans...What is Rice Milk?
Jan 15, 2009
There are many milk substitutes for people that are vegetarian, vegan, lactose intolerant, or otherwise unable to drink regular milk. Rice milk is just one of these. But how healthy is rice milk and is it really an acceptable substitute? Read on...What is Linseed/Flaxseed?
Jan 05, 2009
Contents What is Linseed/Flaxseed? Raw Linseed Oil Linseed/Flaxseed Health Benefits How to manage diabetes with flaxseed Omega-3 deficiency Omega-3 deficiency test Fighting depression with flaxseed Using Linseed/Flaxseed Meet the flax plant...Marine Phytoplankton
Dec 12, 2008
Marine phytoplankton are microscopic plants and bacteria that live in the ocean and can provide an amazing amount of nutrition. But what exactly are they? Read on to learn more about what may be one of the ultimate superfoods. What is Marine Phytoplankton?All About Whey Protein
Nov 04, 2008
Whey is a great source of minerals and digestive bacteria. It is great for fermenting vegetables and for recipes such as kimchi, sauerkraut, and beet kvass. You can also drink it when you have an upset stomach. Whey protein and products provide...A Simple Guide to Making Your Own Herbal Teas
Sep 22, 2008
Herbal teas are popular and are a great way to get the medicinal benefits of many different herbs. However, you don’t have to buy tea. With a little knowledge and experimentation, you can make your own fresh tea blends whenever you like. What are...Lectins and Your Health: Everything You Need to Know
Sep 17, 2008
Heard about lectins, lectin-free diets, and want to know what all the fuss is about? Lectins are a naturally occurring protein found in foods that you are likely to have in your fridge or pantry. These include members of the bean family (legumes), many...Tahini 101: What is Tahini?
Jul 29, 2008
Curious about the deliciously nutty taste in the Middle Eastern dish you had the other day at a friend's house? It's most likely tahini. It's that creamy paste you'll always want in your kitchen because not only is it versatile, but it's also loaded...What is Millet?
Jul 25, 2008
Millet is a grain that has often been associated with bird food but it has a whole host of nutritional benefits for people as well. Your nutritionist may recommend millet if you suffer from asthma, migraines or thyroid problems. Read on to find out...What are Chia Seeds?
Jul 22, 2008
Chia seeds are one of nature’s superfoods – rich in essential fatty acids, protein, soluble fibre, antioxidants, vitamins, and minerals – that is increasingly becoming popular among in recent years. They are easy to use, tastes good, and can...Apple Cider Vinegar: Everything You Need to Know
Jul 05, 2008
Apple cider vinegar is an old remedy that has been credited with fixing just about anything. But what exactly is apple cider vinegar and why is it so useful? What is in Apple Cider Vinegar? There are many different substances in apple cider vinegar, including...All You Need To Know About Amazing Almonds
May 29, 2008
Nuts have been shown to be good for you, but did you know that the humble almond is one of the most nutritious of all the nuts? Read on to find out more about the amazing health benefits that almonds have. Almonds – High in Good Fats Almonds are...Soy: Is it Really Good for You?
May 10, 2008
In nutrition, there has been a lot of buzz about soy. Soy foods are becoming increasingly common with many processed foods such as meat products, baby formula, cereal, biscuits, and cheeses, just to name a few, containing soy in some form. Soy...Goji Berries & Goji Juice: What You Need to Know
Apr 19, 2008
The Goji berry is known as a wonder berry with a whole range of health giving benefits. It can come in berry form or it can be drunk as a juice. The berry itself is a dried fruit that is about the same size as a raisin. It tastes like a cross...
