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Fat Burning Foods That Will Help You Lose Weight
Jan 20, 2018
A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way? Read on to discover what they are. Eggs Eggs are high in protein...Two Top Superfoods that Belong in Your Diet
Oct 16, 2017
The word “superfood” carries a certain hype, but some foods rightly earn that status. Food is definitely medicine and some foods are more powerful than others. To create optimal health, food is can be the most powerful tool. Food is the first and...Why Are Certified Organic Products More Expensive Than Conventional Products
May 22, 2017
Even though organic fruits and vegetables are becoming more and more common, many people still wonder why they cost so much. Certified organic products are generally more expensive than conventional products because organic farming methods require...You Can Now Legally Eat Hemp in Australia
May 15, 2017
Crack open the hemp seeds and make me a smoothie. Because the Australian Government has just approved hemp for human consumption! For many years, hemp has been recognised as a safe and healthy food in many regions including the US, UK and Europe. But...How to Store Fruits and Vegetables
Apr 14, 2017
You've just hauled home a big bunch of fruits and veggies. Question now is – how should you best store them, so they last longer and stay fresher? We've foraged to bring you the best food freshness tips. Not only are these good for your wallet, they're...What is Gac Fruit?
Apr 03, 2017
It has an odd name. And you probably won’t find it at your supermarket or fruit and veg shop. At least, not just yet. But people in South-East Asia have been enjoying gac fruit and its plentiful health benefits for over a thousand years!So what exactly...5 Best Foods for an Energy Boost
Jan 21, 2017
It's 3pm. Time for an afternoon snack. But before you reach for a chocolate bar or soft drink, why not munch a more natural energy boosting food? We've got 5 of our faves here for you to try: Eggs-xcellent Unless you're on a vegan diet, eggs are an...A Handful of Nuts for Good Health
Jan 05, 2017
Are you nuts about nuts? Then you’ll be happy to know that eating a small handful of nuts every day reduces the risk of many chronic diseases. The Imperial College London study, published in BMC Medicine journal, found that eating more than 20 grams...5 Healthiest Summer Fruits
Nov 23, 2016
Summer is here! Which means one thing – juicy fruits! But some fruits are said to be "healthier" than others. Why boost your fruit intake in summer? Well, we should really be eating fruits year-round as a part of a healthy balanced diet. Just be...Why is Sweet Potato Healthy?
Jul 06, 2016
The delicious orange flesh of a sweet potato may be one of mother nature’s unsurpassed sources of vitamin A. In a lifetime, you can cultivate many a bad habit, but eating sweet potato is definitely not one of them. Being very high in vitamin A, C...Every Day Uses for Apple Cider Vinegar
Jun 13, 2016
Every year, hundreds of consumers consume many health products that focus on diet and health. From supplements promising you a remedy in deficiencies to weight loss products and muscle building nutrients, the health business has become a multimillion...Cooking Guide to Have Perfect Grains Everytime
May 28, 2016
Grains come in a variety of shapes, tastes and colours - but what is the optimum cooking time for grains? All are given different labels such as refined, enriched and whole grain. These terms refer to the way in which these grains are milled and...How to Choose a Healthy Yoghurt
May 16, 2016
Yoghurt is a health food, right? Not necessarily. Many manufacturers sneak sugar and a whole host of "baddies" into our beloved brands. So how can you be sure that the yoghurt you pick is good for your body – and not just dessert in disguise? Here...Guide to Choosing Nuts & Seeds
Mar 30, 2016
Nuts and seeds are essential to a healthy diet; they can help us maintain a healthy weight, as well as ward off health problems such as diabetes and heart disease, but not all nuts and seeds are the same. So if choosing a healthy snack is driving you...Blueberries: Nutrition Facts & Information
Jan 13, 2016
Several studies show that blueberries are good for memory. In fact, in some parts of the world, they are made into a juice and consumed by the glass full! Blueberries have consistently been ranked amongst the top fruits to eat, only second to strawberries.Seaweed Snack
Nov 09, 2015
Seaweed is high in nutrients and packed tight with health benefits. However, for many of you, seaweed is just on the menu or perhaps just you eat sushi, or you find it in miso soup. For many centuries, sea vegetables in some cultures have been a major...Superfoods for Women
Sep 09, 2015
You love to eat but more importantly, you love to feel and look your best. By choosing foods that offer you nutritional benefits, you may be able to achieve this. The following is a list of foods chosen for their mega nutritional benefits from...Superfood: Hemp Seeds
Jun 24, 2015
Hemp is a relative of the cannabis plant without the THC. THC is the active ingredient found in this plant with psychoactive effects. The hemp seed is small and golden. They taste similar to sunflower seeds and will lend a creamy taste and texture...Superfood: Cacoa
Jun 12, 2015
Hot cacao is a great way to consume something decadent with the added bonus of potent nutrients. It is important however, to consume it in its raw state and not the supermarket type drinking chocolate. Gaining an increasing popularity, this raw...Crazy for Quinoa: Health Benefits & Preparation Tips
May 01, 2015
The nutritional richness found in the humble quinoa is something that cannot be ignored. Find out what all the fuss is about when it comes to this ancient but relatively new grain. Quinoa is a highly nutritious grain that is also gluten free. It...
