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What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...What You Need to Know About Homeopathy Pharmacy
Jun 28, 2021
Homeopathy is a system of medicine that has been around for more than 200 years and is widely used around the world to support the body's innate ability to cope with illness. Homeopathic medicine follows the law of similars, which states the substance...New Food Trends of 2021
Jun 09, 2021
Although the worst year in history, 2020 has taught us how to focus our energies on our health and overall wellbeing rather than delving in the uncertainty of the unknown. Not only did we learn how to buy, prepare and eat healthy foods in the comfort...Chicken Soup Recipe to Warm Your Heart
Apr 27, 2020
The chicken soup recipe is known among most cultures as a remedy for fighting a head cold and to boost the immune system. In the Jewish culture it is compellingly known as "Jewish penicillin". So pervasive is this belief, scientists have actually taken...All About Whole Grains: Why Should I Eat It?
Apr 06, 2020
Whole grains are making a splash at the moment and for good reason. Whole grain foods contain a whole host more health benefits than refined foods, and they taste great in the bargain. So what exactly are whole grains and why are they so good for...Green Chicken Curry Recipe
Nov 28, 2019
Image courtesy of Julie Maree Wood The word curry brings to mind a spicy dish that consists of meat or vegetables, or a combination of both. Truth to be told, curry is not a dish but a method or component of Indian cooking. It is known in Tamil as masala, a...Buckwheat & Banana Pancakes Recipe
Nov 14, 2019
Fluffy pancakes are so loved by many people around the globe. Generally considered one of the easiest and most versatile foods to prepare, pancakes can be enjoyed as a breakfast, lunch, dinner or dessert. Not to mention they can be paired with fruit, cold...Superbly Scrumptious: How to Make a Simple Summer Mango Salad
Nov 07, 2019
Imagine a hot summer day and you're feeling peckish and parched at the same time. Something sweet and juicy that's bursting with flavor would be the perfect meal. A truly delicious and super healthy summer mango salad would take that cake. Health Benefits...Healthy Homemade Strawberry Jam Recipe
Oct 17, 2019
What you wouldn't give for a generous spread of strawberry jam on warm toast. Just thinking of it makes your mouth water already, so c'mon and get into this guide to learn how you can use those fruits and veggies you harvested from your spring garden, specifically...Slow-cooked Diced Lamb Shoulder Recipe
Aug 15, 2019
Lamb has started to become one of the most popular meat choices in the food world. This is because of its versatility, as well as savory taste, making it a good choice for people looking to enjoy a wonderful culinary experience. Lamb, technically, is...Greek-style Pasta and Lentils Recipe
Aug 08, 2019
Lentils are a great source of fibre and protein. Their rich fibre content can support healthy blood sugar levels and balance blood cholesterol levels. Lentils are highly nutritious, and the benefits include the ability to improve and maintain heart...How Well Do You Know Your Supermarket Food?
Jan 08, 2019
We put a lot of trust in our supermarkets. But should we? A startling investigation has found that a frighteningly high amount of food imported into Australian supermarkets contains a toxic mix of banned ingredients. A news website recently reported...What is Cactus Water, and Should You Try It?
Oct 10, 2018
Move over coconut water, because cactus water is the new 'it drink'. But does it live up to the hype? And should you give it a try? How is cactus water made? Cactus water comes from prickly pear cactus. Most varieties include cactus concentrate, water, and...What Are the Best Greens For Good Health?
Jul 27, 2018
Whether it was mum, grandma, or a well-meaning teacher, you've probably been told to eat your greens at some point in your life – and responded by dramatically holding your nose and forcing a questionable vegetable into your mouth. But as a grown...Acidic Foods: All You Need to Know
Jul 12, 2018
Foods that are acidic by nature not only damage tooth enamel and stomach lining but also trigger all sorts of medical conditions. Despite what several studies have revealed regarding the dangers of these foods to one's health, highly acidic foods are...Sprouted Grains 101
Jun 20, 2018
Sprouted grains are whole-grain seeds that have just begun to sprout. Unlike processed grains, they offer more nutritional benefits, hence serving as a valuable part of a healthy diet. But how can they be used? Read on as this guide not only explains...Health Benefits of the Acai Berry
May 31, 2018
The Acai berry (pronounced ah-SIGH-ee), is one of nature’s superfoods, with an astonishing array of health benefits. The berry comes from an Amazon palm tree that is harvested in the rainforests of Brazil. For a superfood, it has a great taste, tasting...Drinking Coconut Water: All You Need to Know About Coconut Water
May 30, 2018
Ready for a riddle? What is as safe to drink as regular water but isn't as bland? Tick-tock, tick-tock, time is up! The answer is coconut water. Drinking coconut water is the latest craze amongst athletes, celebrities and the hippest health conscious...Why Drink Dandelion Tea in 2018?
Mar 04, 2018
Green, white, jasmine, lemongrass…there is an abundance of herbal teas on the market, each offering apparent health benefits. One you might not have tried is dandelion tea, which is purported to be a powerful antioxidant and heal the body inside...
