Nutrition

Apple Crumble Recipe

Mar 07, 2018

Apple crumble is a classic.  This tried and tested recipe from Donna Hay is not only simple to make, when it comes to desserts, this one is on the higher range of the health spectrum. Although it contains sugar, you can adjust the sugar content to...

Why Drink Dandelion Tea in 2018?

Mar 04, 2018

Green, white, jasmine, lemongrass…there is an abundance of herbal teas on the market, each offering apparent health benefits. One you might not have tried is dandelion tea, which is purported to be a powerful antioxidant and heal the body inside...

Is Vegemite Good For You, And Does It Have Any Health Benefits?

Mar 03, 2018

Contents What is Vegemite? Origin & History of Vegemite Meet the founders: Fred Walker & Cyril Callister Vegemite Consumption in Australia and the World Why is it so popular in Australia? What Makes It Different From Marmite? What's in Vegemite?

What is a Nutritionist?

Mar 02, 2018

Nutrition is the relationship between health and the intake of nutrients. The role of a nutritionist is to improve people's quality of life by providing advice on matters relating to food and how it impacts health. "Nutritionists may design, coordinate, implement...

How to Choose a Nutritionist

Feb 28, 2018

If you'd like some help tweaking your diet, or improving your health and wellness, a nutritionist can be a great place to start. A nutritionist is a health professional who evaluates overall diet and lifestyle, breaking it down into positive and negative...

What are the Most Common Allergies & How to Treat Them?

Feb 26, 2018

Did you know there are just eight food allergies that cause around 90 percent of allergic reactions in children and adults? Let's take a look at them in turn – and why they might arise. Allergies in Australia Interestingly, Australia has one of...

Fat Burning Foods That Will Help You Lose Weight

Jan 20, 2018

A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way?  Read on to discover what they are. Eggs Eggs are high in protein...

The Benefits of Paw Paw (Papaya)

Jan 05, 2018

Paw Paw (or papaya) is a soft, fleshy tropical fruit that is being cultivated in tropical regions and is easily available throughout Australia. Most Australians enjoy eating paw paw because of its delicious taste but increasingly, research has shown...

The Surprising Nutritional Benefits of Christmas Day Lunch

Dec 18, 2017

There are many surprising nutritional benefits in a Christmas lunch.  Where the Christmas season is usually associated with over indulgence and gluttony, the nutritional tale of Christmas day lunch might be of a surprise.  There are many seasonal staples...

Is It Safe to Drink Coffee Every Day?

Dec 06, 2017

‘Is it OK to drink coffee every day?’ I ask while sipping my third latte of the morning. They say everything is good in moderation, but how much coffee is too much? And should you ever take a break from caffeine? It sort of depends on who you ask...

Vitamin C Rich Recipes

Nov 20, 2017

The best way to get in your vitamin C is through food. Most fruits and vegetables are great sources of vitamin C.  Functions of vitamin C protect you from infection; helps keep your skin smooth; heals wounds and cuts; assists in red blood cell formation...

Are You Getting Enough Vitamin B12?

Oct 23, 2017

It is vital that you get enough vitamin B12.  This important vitamin is essential for your body to produce healthy red blood cells.  It is also needed for efficient nerve function and for DNA synthesis. Vitamin B12 is vital for the body to produce...

How Does Nutrition Help the Brain?

Oct 18, 2017

We've known for a long time that eating well boosts the brain, but scientists have never known why or how it happens. Now, a new study by the University of Illinois has revealed that monounsaturated fatty acids (MUFAs) are connected to intelligence.

Two Top Superfoods that Belong in Your Diet

Oct 16, 2017

The word “superfood” carries a certain hype, but some foods rightly earn that status. Food is definitely medicine and some foods are more powerful than others. To create optimal health, food is can be the most powerful tool. Food is the first and...

Coconut Water: Just Another Health Fad?

Sep 01, 2017

Is coconut water a miracle drink or just another health fad? There have been many claims promoting coconut water as "Mother Nature's sports drink".  Do these sweeping claims have a backbone, or is it just another health fad? For thousands of years, fresh...

Home Remedies for the Common Cold

Jul 09, 2017

The common cold is a viral infection that occurs primarily in the upper respiratory system, causing coughing, sneezing, sore throat, stuffy or runny nose, and congestion. Cold viruses, including rhinoviruses, influenza, coronavirus and adenoviruses, weaken...

Food Rules for Kids: A Guide to Healthy Eating

May 27, 2017

Here are seven food rules that will help you optimize your kids eating habits and health. Trying to be the best parent you could possibly be for your child can be an arduous job. Feeding them can add further challenges. While most parents understand, and...

Why Are Certified Organic Products More Expensive Than Conventional Products

May 22, 2017

Even though organic fruits and vegetables are becoming more and more common, many people still wonder why they cost so much. Certified organic products are generally more expensive than conventional products because organic farming methods require...

You Can Now Legally Eat Hemp in Australia

May 15, 2017

Crack open the hemp seeds and make me a smoothie. Because the Australian Government has just approved hemp for human consumption! For many years, hemp has been recognised as a safe and healthy food in many regions including the US, UK and Europe. But...

How Fermented Foods Help Manage Anxiety

May 08, 2017

Anxiety is on the rise. Stats say it's the most common mental health condition in Australia. So, naturally, many of us are looking for ways to calm our mind. And fermented foods may be one way to do just that. A recent study of 700 uni students revealed...