Nutrition
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What are the Unhealthiest Parts of Australia?
Jan 22, 2019
NaturalTherapyPages.com.au continues our series for the upcoming Australia Day (Part 3 here). After discussing about the Australian Dietary Guidelines, here we are talking about which parts of Australia is the healthiest and unhealthiest. The Australian...The Australian Dietary Guidelines 2019
Jan 21, 2019
As a lead up to Australia Day coming this weekend, NaturalTherapyPages.com.au thought it will be a cool idea to feature some articles that will discuss the health and wellness of Australians. So as first part of this mini-series (Part 2 & Part 3), here's...How Healthy is Fish and What are Its Health Benefits?
Dec 26, 2018
In fish lie a range of varying health benefits. They are high in protein and important omega 3 fatty acids, which are known as the good fats. These fats are known as essential fatty acids as the body cannot make significant amounts and therefore must...What is Cactus Water, and Should You Try It?
Oct 10, 2018
Move over coconut water, because cactus water is the new 'it drink'. But does it live up to the hype? And should you give it a try? How is cactus water made? Cactus water comes from prickly pear cactus. Most varieties include cactus concentrate, water, and...Why Drink Lemon Myrtle Tea?
Aug 18, 2018
Contents What is Lemon Myrtle? Health Benefits of Lemon Myrtle Tea Conditions It Can Help With Infections Sore throat Viral infections Digestive issues Depression and anxiety Bad breath Body odour Degenerative diseases Where & How to Buy Lemon...Boosting Your Immune System The Natural Way
Aug 11, 2018
Do you find yourself feeling under the weather a lot or maybe you’re just looking for preventative measures to stop yourself from getting sick? The first and most important key to this is a healthy immune system and the good news is that there...Having the Munchies?: 5 Common Food Cravings You May Have
Jul 23, 2018
Food cravings are more common in women than in men and are a longing for a specific food that is difficult to suppress until that food is ingested. 5 Common Food Cravings Chocolate Bread, pasta Salty foods Fried foods High sugar foods So, what is really...Liver Healthy Diet: Foods to Eat & Not to Eat
Jul 21, 2018
The liver is one of the most important organs in your body. Found on the upper right-hand side of your abdomen, it is responsible for performing a variety of chemical functions that are critical to your health and wellbeing, such as nutrient metabolism, elimination...9 Tips for Taking Care of Your Liver
Jul 19, 2018
The state of a person’s health heavily depends on the state of their liver, making it all the more important to treat it right so that it can stay healthy and perform its job normally. Please read this article to find out how to take care of your...Why Eat Alkaline Foods?
Jul 13, 2018
Alkaline foods are vital for helping the body to maintain its natural pH balance. Read on to find out more about why this balance needs to be maintained and to learn more about alkaline foods. What is pH and Why is it Important? The pH level of the...Acidic Foods: All You Need to Know
Jul 12, 2018
Foods that are acidic by nature not only damage tooth enamel and stomach lining but also trigger all sorts of medical conditions. Despite what several studies have revealed regarding the dangers of these foods to one's health, highly acidic foods are...Sprouted Grains 101
Jun 20, 2018
Sprouted grains are whole-grain seeds that have just begun to sprout. Unlike processed grains, they offer more nutritional benefits, hence serving as a valuable part of a healthy diet. But how can they be used? Read on as this guide not only explains...Is it Bad to Eat Unripe Fruits?
Jun 10, 2018
Depending on your choice, unripened fruit can either be a delicious, nutritious treat or sickening to the stomach. Many Asian and other cultures eat unripened fruit and believe the unsweetened flavour is nutritious and good for health. They often eat...The Truth About Reconstituted Fruit Juice
Jun 10, 2018
Contents What is Reconstituted Fruit Juice? What's the Difference Between Reconstituted Fruit Juice & Fresh Fruit Juice? What is in Reconstituted Fruit Juice? Food additives & preservatives Sodium benzoate Is Reconstituted Fruit Juice Nutritious?What is a balanced diet and how is it achieved?
May 21, 2018
Eating a balanced diet is an important part of maintaining health. A balanced diet gives your body the nutrients it needs so that it can function correctly. To get the proper nutrition from your diet, you should consume most of your daily calories...10 Rich Protein Foods to Add to Your Diet
Apr 16, 2018
Protein is an essential nutrient. It is responsible for multiple functions in your body, these include building tissue, cells and muscle, as well as synthesising hormones and anti-bodies. For those of you who do endurance sports or weight training...10 Interesting Facts About Dietitians
Apr 04, 2018
Dietitians are individuals who have studied the science of nutrition. Many dietitians have a master's or doctoral degree in nutrition science and conduct research on food safety, eating habits, or the impact of food and nutrition on health. Dietitians...Smoothie Recipes
Apr 02, 2018
Smoothie Recipes A range of smoothie recipes to start your day with, super simple to make! BASIC BANANA SMOOTHIE Ingredients 1 large ripe banana 500 ml almond milk 1 teaspoon almond essence, optional 4 ripe passionfruit Method Peel the banana and...Healthy Food Alert: Health Benefits of Soursop Fruit
Mar 25, 2018
Soursop (botanical name: annona muricata) is a well known and highly regarded fruit in Asia and South America but it was until recently, it became known in the West. In cultures where it grows naturally it is not only known as a delicious fruit, but...How Healthy Is Peanut Butter?
Mar 21, 2018
Is peanut butter healthy? Yes, say the experts. Even though there is the presence of saturated fat and calories, it doesn't automatically kick this food into the "unhealthy" camp. It is the same with olive oil, wheat germ, and even tofu. All these...
