Nutrition
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How Many Eggs Should I Eat?
Aug 07, 2008
Eggs and Cholesterol For a long time it was thought that eating eggs could raise your blood cholesterol levels. As high levels of cholesterol are one of the main causes of heart disease, eggs were naturally assumed to be bad for you. However, cholesterol...How Much Salt Do We Need?
Aug 02, 2008
Salt is important for the body but, like all things, it is possible to have too much. Read on to find out more about why we need salt, and how much is actually enough. Why Salt is Important The salt that we are all used to eating is actually sodium...Activated Liquid Zeolite: Is It Safe to Use?
Jul 30, 2008
Zeolite is a new solution for detoxifying the body, helping to make you feel better and your body work more efficiently than ever before. This versatile mineral exists in several different types, each with its own distinct characteristics and applications.Tahini 101: What is Tahini?
Jul 29, 2008
Curious about the deliciously nutty taste in the Middle Eastern dish you had the other day at a friend's house? It's most likely tahini. It's that creamy paste you'll always want in your kitchen because not only is it versatile, but it's also loaded...What is Millet?
Jul 25, 2008
Millet is a grain that has often been associated with bird food but it has a whole host of nutritional benefits for people as well. Your nutritionist may recommend millet if you suffer from asthma, migraines or thyroid problems. Read on to find out...Folate/Folic Acid: What You Need to Know
Jul 24, 2008
Folate is a water-soluble B vitamin that is found naturally in food. Folic acid, on the other hand, is the synthetic form of folate that can be found in supplements and is added to fortified foods. But what exactly is folate? What does Folate Do?What are Chia Seeds?
Jul 22, 2008
Chia seeds are one of nature’s superfoods – rich in essential fatty acids, protein, soluble fibre, antioxidants, vitamins, and minerals – that is increasingly becoming popular among in recent years. They are easy to use, tastes good, and can...Health Benefits of Beetroot
Jul 16, 2008
Are you looking for a food that tastes great and yet has a whole host of health benefits? Try one of nature's superfoods – beetroot! Beetroot: Good for the Heart Beetroot is heart-healthy as it contains soluble fibre, which can help to reduce high...Natural Treatments for Migraines
Jul 14, 2008
Migraines afflict many people and can be extremely debilitating. However, help is at hand. Read on to learn more about some natural therapies that can help. Acupressure for Migraines Acupressure can be used in the treatment of migraine pain. One thing...Apple Cider Vinegar: Everything You Need to Know
Jul 05, 2008
Apple cider vinegar is an old remedy that has been credited with fixing just about anything. But what exactly is apple cider vinegar and why is it so useful? What is in Apple Cider Vinegar? There are many different substances in apple cider vinegar, including...Natural Remedies for Hair Loss
Jun 15, 2008
It is normal for a person to lose up to 125 hair strands a day—it occurs at the end of the hair growth cycle. However, some people lose more hair than is normal. Some causes of excessive hair loss include ageing (androgenetic alopecia), medical conditions...Is Dairy Healthy?
Jun 02, 2008
Dairy products are a staple of many diets but are they really as good for us as we've been told? We look at both sides of the dairy debate in order to provide a balanced overview of its nutritional benefits. Benefits of Eating Dairy Dairy products...Eye Health 101: What Foods to Eat for Healthy Eyesight?
Jun 01, 2008
The eyes are one of the most important parts of the body, and most people fear losing their sight or having their vision deteriorate. The good news is that there are some foods that can help to protect the health of your eyes and ward off eye diseases...Understand Ayurveda and It's Nutritional Value
May 18, 2008
Food is an important part of the Ayurvedic system and an Ayurvedic diet can both prevent and heal disease within the body. Ayurveda is a system of healing that is based on the five basic elements of the earth – earth, water, fire, air, and ether...How to Prevent Osteoporosis
May 16, 2008
Osteoporosis is a largely preventable disease. Prevention is especially vital as, while osteoporosis can be treated, it cannot be cured. There are several steps that you can take to protect yourself against this disease. We have outlined them below.Natural Therapies & Autism: Managing Autism Naturally
May 14, 2008
Autism spectrum disorder (ASD) is a neurodevelopmental disorder that affects language skills, causing social communication difficulties and preventing people with this mental health and developmental disorder from living their lives to the fullest.Soy: Is it Really Good for You?
May 10, 2008
In nutrition, there has been a lot of buzz about soy. Soy foods are becoming increasingly common with many processed foods such as meat products, baby formula, cereal, biscuits, and cheeses, just to name a few, containing soy in some form. Soy...The Power of Spirulina
Apr 17, 2008
Spirulina has been touted as one of the world's greatest superfoods, with a whole host of nutritional benefits. So, why should you include spirulina in your diet? What Spirulina Contains Spirulina is a truly amazing food in that is one of the most...The Importance of Fatty Acids
Apr 03, 2008
Fatty acids, or essential fatty acids, are vital to the correct functioning of the body and because people cannot make these themselves, they must come from the diet. There are two forms of essential fatty acids, omega 3 and omega 6. There is another...Healthy Eating for Kids: A Guide
Jun 30, 2007
Growing children need a healthy diet to support them through their growing years and to ensure that they have enough energy. Starting good nutrition habits during their early years will also set the tone for their eating habits in adulthood and help...
