Nutrition
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Health Benefits of Seaweed
Feb 18, 2009
Think of seaweed and it is likely that you will think of something that comes from the sea, and that you only see when swimming in the ocean. But seaweeds are actually plants that can have a whole host of health benefits for you. Read on to learn more...Health Benefits of Pomegranates
Feb 16, 2009
Pomegranates are a fruit that are often thought of exotic, with many people not knowing much about their health benefits. As it turns out, pomegranates may actually be a superfood. Read on to learn more. What are Pomegranates? Pomegranates are a fruit...What is Chlorella & Its Benefits?
Feb 15, 2009
You may not have heard of it before but chlorella is one superfood that has a whole host of nutritional benefits. Read on to find out more. What is Chlorella? Chlorella is a type of algae that grows in fresh water. It first came into existence...All You Need to Know: Alpha Lipoic Acid
Feb 07, 2009
Discovered in 1951, alpha lipoic acid is an important antioxidant that performs many functions in the body. Read on to find out what it is and why it is of benefit to you. What is Alpha Lipoic Acid? Alpha lipoic acid (ALA) is a fatty acid that is...Natural Therapies for Tennis Elbow
Feb 04, 2009
Tennis elbow is a common injury but, despite the name, it is not just caused by playing tennis or associated with tennis players. It can be caused by repetitive motions of the arm and can be defined as a form of tendonitis. However, you don't have...Dehydroepiandrosterone (DHEA): The Pros & Cons
Jan 29, 2009
DHEA is a supplement that is thought to have anti aging effects. But what exactly is DHEA and does it contain any risks? What is DHEA? DHEA (dehydroepiandrosterone) is a hormone that is naturally made in the body. It is the precursor hormone that...What are Mung Beans?
Jan 21, 2009
Love it or hate it, mung beans are a nutritional powerhouse and some would say that they can be considered as a superfood. Read this article to find out more about their health benefits. What are Mung Beans? A part of the legume family, mung beans...What is Potassium?
Jan 11, 2009
Potassium is a mineral that is necessary for keeping the body’s pH in balance and is also essential for maintaining the body’s normal fluid balance. Read on to learn more about these roles and the other roles that potassium plays in the body. What...All About Methionine: Benefits, Uses & Sources
Jan 10, 2009
Methionine is an essential amino acid that must be obtained through diet. It has many beneficial effects on the body, particularly on the liver. Learn why it is important to maintain adequate methionine levels in your body. What is Methionine? Methionine...Health Benefits of Beta Carotene
Jan 09, 2009
Beta carotene is a substance that is able to boost the immune system and also acts as a powerful antioxidant in the body. Antioxidants neutralise free radicals, damaging substances that can lead to ageing and premature disease. Read on to learn more...What is Alanine?: Sources, Uses & Benefits
Jan 08, 2009
Alanine is an amino acid that helps the body to convert glucose, a simple sugar, into energy and also helps the body to eliminate excess toxins from the liver. Amino acids are the building blocks of protein. Alanine is a non-essential amino acid, meaning...What is Vanadium & What Does It Do?
Jan 07, 2009
Vanadium is an ultra-trace mineral that is found in both the diet and the body. It is essential for some animals but vanadium has not yet been proven to be an essential mineral for humans. What Does Vanadium Do? Vanadium may play a role in building...What is RNA?
Jan 06, 2009
RNA is essential in the human body, and it works closely with DNA. Find out what RNA is, and what it does in the body. What is RNA? RNA is a nucleic acid and RNA stands for ribose nucleic acid. It is one of two nucleic acids that are found in cells...What is Linseed/Flaxseed?
Jan 05, 2009
Contents What is Linseed/Flaxseed? Raw Linseed Oil Linseed/Flaxseed Health Benefits How to manage diabetes with flaxseed Omega-3 deficiency Omega-3 deficiency test Fighting depression with flaxseed Using Linseed/Flaxseed Meet the flax plant...Skincare 101: What Do Dermatologists Do?
Dec 29, 2008
Dermatology is the branch of medicine that deals with skin diseases and skin health. Find out what dermatologists do, what treatments they use, and what type of skin conditions they can help with. What is Dermatology? Dermatology is concerned with...Marine Phytoplankton
Dec 12, 2008
Marine phytoplankton are microscopic plants and bacteria that live in the ocean and can provide an amazing amount of nutrition. But what exactly are they? Read on to learn more about what may be one of the ultimate superfoods. What is Marine Phytoplankton?Understanding Sulfur
Dec 10, 2008
Sulfur is a mineral that is found in every cell in the body, with the greatest concentration being in the hair, skin and nails. It has the ability to promote circulation and decrease inflammation. Read on to learn more. Why do we Need Sulfur? Sulfur...Saturated Fats - Good or Bad?
Dec 02, 2008
Saturated fats are often thought of as the bad fats, but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more. What Are Fats and Why Do We Need Them? Fats from both animal and vegetable sources play...What is Allicin?: Sources & Benefits
Nov 29, 2008
Allicin is the major compound in garlic that is responsible for its hot taste and many of its health benefits. Read on to learn more. What is Allicin? Allicin is the major biologically active compound of garlic, and it was first reported by Cavallito...Everything You Need to Know About Acidosis
Nov 28, 2008
Acidosis is a condition where the body becomes too acidic. But why is it so dangerous to our health? Read on to learn more. What is Acidosis and Why Does It Occur? Acidosis occurs when the pH levels of the body drop due to a highly acidic environment.
