Nutrition
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Top 7 Natural Remedies & Herbal Medicines for Hay Fever
Aug 26, 2010
Want to get rid of the stuffy nose and other allergy symptoms that come with hay fever? There are many natural remedies that can help alleviate them, which we will be discussing in detail in this article. Hay fever is a common condition that can last...How to Make Your Own Muesli
Aug 17, 2010
Muesli is a popular choice of breakfast cereal that is made up of toasted or untoasted oats, fruits and nut, most often consumed with milk or yogurt. It may be purchased pre-packaged or made fresh at home. If you'd like to make your own muesli, read...The Truth Behind Anaemia: Causes, Symptoms & Treatments
Aug 05, 2010
Up to five percent of Australians have iron deficiency anaemia, according to the Better Health Channel. Low iron levels in the body are the primary reason for anaemia, which can be caused by different factors. If you think you may be at risk of iron...Natural Treatments for Prostate Cancer
Jul 22, 2010
Natural treatments are increasingly sought out to complement conventional medical treatment for a range of illnesses and diseases, including prostate cancer. Using natural therapies in conjunction with medical treatment plans for prostate cancer not...How to Naturally Treat Yeast Infection
Jul 06, 2010
Up to 75% of Australian women have experienced a yeast infection at some point in their lives. Whilst there are many over-the-counter medications available from your local pharmacy, they often offer only short-term relief and are followed by a repeated...Nutrition, Diet & Attention Deficit Disorder (ADD)
Jul 02, 2010
Paying attention to our nutrition and consuming a balanced diet are fundamental aspects of managing our overall health. They assist in our physical and psychological development, and can also provide protection against the onset of disease and conditions...Wheatgrass, Kelp and the Super Greens
Jun 16, 2010
Do you feel a little less than in tip top condition? You can bring some real zing into your life and gain some real health benefits just by embracing things such as wheatgrass, kelp, and the other super green foods. Read on for more information. The...Top 10 Spices and What They Do
Jun 16, 2010
Unlike herbs that come from the leaves of plants, spices derive from the plant's roots, berries, seeds and bark. They add a kick of flavour as well as a host of health benefits to a meal thanks to their intense concentration of phytochemicals (plant...The Best Foods for a Long Life
Jun 16, 2010
The secret to staying young may lie simply in the foods we eat. Read on to find out more about which foods can slow the aging process down, ensuring you a long and healthy life. Fibre Modern lifestyles have caused a surge in consumption fast, pre-prepared...Food for Thought: Nutrition & Mental Health
Jun 16, 2010
A simple change in diet can dramatically improve ones mental health. The body and the brain require certain nutrients to stay healthy, happy, productive, well slept, satisfied and so on. How Nutrients Affect your Physical Health Nutrients such as carbs, proteins, fats, minerals...The Truth About Fibre Rich Diets
Jun 11, 2010
It takes saturated fats days or even weeks to digest (and cause harm), whereas fibre takes only hours. Fibre also fills us up - leading to less food cravings and subsequent overeating - which leads to weight loss! The recommended daily fibre intake...Depression and Nutrition
May 25, 2010
If you are feeling down for an extended period of time, you may need to ask for professional help. If diagnosed with depression by a medical doctor, you may choose to compliment their prescription with a nutrition diet rich in vitamins, minerals and...Eating for the Brain: Food to Boost Your Brain Health
May 21, 2010
The human brain uses 20-30% of the body's energy intake when resting, making it by far the greediest organ in the human body. Without adequate nutrition from food, the brain loses control over hormonal, oxygen, immunity and nutrient transport function, leaving...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...Stopping & Preventing Hair Loss
Apr 29, 2010
Many people face the problem of hair loss at some stage of their lives, causing them discomfort and embarrassment. Causes may be related to inherited disorders related to ageing, or result from other factors such as hormonal imbalances, side effects...Hair Loss, Diet & Nutrition: What to Eat to Stop Losing Hair?
Apr 20, 2010
Baldness knows no age. This explains why some people lose 80% of their hair before they even reach half of their life. Genetic factors usually play a key role in hair loss, but if your genes are clearly not the reason for your hair issues, then your...Organic vs. Conventional Food: Which is Better?
Apr 08, 2010
Can you tell whether regular food prepared in an appetising manner is made from organic food products or is the result of conventional farming methods? It's tough unless the plate has all of the ingredients listed on it. Having said that, how does...Benefits of Fish Oil
Apr 08, 2010
What is Fish Oil? Fish oil is the oil that derives from the flesh of many types of fish, including salmon, mackerel and tuna. It carries a host of health benefits to humans and may be sourced simply through the diet or via supplementation. The Nutritional...What is the Slow Food Movement?
Apr 08, 2010
What is the Slow Food Movement? The slow food movement came about as a rebellion against the fast life developed in the twentieth century. Founded by Carlo Petrini in Italy in 1986, the movement sets out to counteract fast living as well as fast food.Common Mineral Deficiencies & Their Effects on Health
Oct 02, 2009
Minerals are substances that your body needs to function well. Your body needs two types of mineral nutrients: macrominerals like calcium and potassium, which your body needs in relatively large quantities, and microminerals like iron and selenium, which...
