Nutrition
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Study: Eating Fish Reduces Alzheimer's Risk
Dec 12, 2011
The benefits of fish and fish oils are widely recognised by the natural health community, but until recently, those benefits were not generally regarded as extending to helping reduce the risk of Alzheimer's disease. However, a recent study suggests...What's the Deal With Artificial Sweeteners?
Dec 07, 2011
Artificial sweeteners are used as a low calorie option to sweeten foods and beverages. Although they do make things taste sweet without the added calories (which sugar provides) they do come with a host of side effects. Aspartame is the most commonly...The Health Benefits of Sweet Potato
Dec 06, 2011
The humble sweet potato is exactly what its name suggests – sweet. Full of important nutrients, they play a very important role in our diet. Nutritional Contributions of the Sweet Potato The sweet potato contains a vast amount of carotenes including...Is Almond Milk a Healthy Alternative to Dairy?
Dec 05, 2011
Looking for a dairy alternative but not sure if almond milk ticks all the right boxes for you? Plant-based milks have become really popular and are a useful alternative if you cannot tolerate dairy or want to reduce your animal food intake. But are...Study: Food Colour Linked to Stroke Risk
Nov 30, 2011
In a new twist on an old adage, the American Heart Association's Stroke magazine asks the question: An Apple a Day Keeps Stroke Away? The answer, according to the study covered in the article, may be "Yes." The secret, though, is not in the apple itself, but...Anti-inflammatory Foods You Need to Eat Now
Nov 25, 2011
Research shows that many of the foods we eat will trigger an inflammatory response and may accelerate inflammation on a cellular level causing inflammatory conditions such as rheumatoid arthritis. Research also shows that hormone like substances called...Why Eat Maqui Berries?
Nov 24, 2011
Maqui berries have hit the shelves of health food stores across Australia and dietitians and nutritionists are hailing them as the latest superfood discovery. What are maqui berries? Is there a reason why you should eat maqui berries or are they a...The Health Benefits of Olive Leaf Tea
Nov 22, 2011
For centuries before the advent of modern medicine, herbal remedies were used for their preventive and purportively curative powers. One of these was olive leaf tea. Now science has uncovered the secrets of the health benefits of olive leaf tea. What...New Study Shows Strawberries May Help Reduce Harm from Alcohol
Nov 21, 2011
Strawberries are a good source of vitamin C. According to research, a daily 3.5-ounce consumption of strawberries provides 59 milligrams of vitamin C, whereas the same amount of orange juice contains only 53 milligrams. Not only that, strawberries...Study: Fast Eating Linked to Weight Gain
Nov 18, 2011
A 'first of its kind' study at New Zealand's University of Otago suggests that fast eating may be linked to weight gain. The study focused on a group of 1500 women between the ages of 40 and 50, the ages known to be most prone to excessive weight gain.Study Suggests Potatoes Lower Blood Pressure
Nov 17, 2011
A recent study funded by the United States Department of Agriculture Agricultural Research Service (USDA-ARS) State Cooperative Potato Research Program suggests that the humble potato may be an unsung health hero. Long regarded by the general public...What Can I Do to Help My Arthritis?
Nov 16, 2011
Every creak, ache or pain is tipped into the "arthritis" basket. That's a pity, because it's a frightening diagnosis for the owner, and not terribly helpful. Many times, the discomfort is not from a disease condition at all, and just needs some lifestyle...A Healthy Diet for Teenagers
Nov 11, 2011
The adolescent years are considered to be those in the age range between 12 to 18 years. It is during these years that many transformations take place. These changes occur not only with their physical being, but also intellectually, spiritually...Coffee or Tea?: Pick Your Morning Fix
Nov 10, 2011
Many of us enjoy a hot drink (or more than one!) a day, usually in the form of coffee or tea. Coffee is often used as a tool to increase awareness and tea is often favoured mid morning or afternoon with a snack. They are both hot drinks but there...The Health Benefits of Cranberries
Nov 09, 2011
Long before the health benefits of natural foods became widely researched, cranberries made the news for their healing powers. In the late 1950s, studies published in respected medical journals touted the remarkable anti-bacterial action of cranberries...How to Improve Your Digestion By Food Combining
Nov 08, 2011
If your digestion is sluggish and in need of a makeover, you may like to consider some very simple food combining principles that offer instant results. What is Food Combining? Food combining is a nutritional approach that bases its principles on specific...The Truth About Protein Shakes
Nov 04, 2011
If you are trying to lose weight or gain muscle, it's possible that you have considered using a protein shake. Protein is needed by the body to maximise muscle mass and repair. It can also keep you feeling fuller for longer, but do you need protein...Soy Products: Secrets and Misconceptions
Nov 03, 2011
Soy is actually a very versatile bean and belongs to the family of legumes. It originated in China and has been cultivated for thousands of years. It is more recently been seen for its culinary versatilities in the Western culture in recent years.We...Healthy Eating Away From Home: A Guide
Nov 02, 2011
If you are trying to lose weight or eat better, eating away from home may be your worst nightmare. All of the hard work that you do at home to eat well can be undone in a single meal if you are not careful. So, what tips and tricks can help you to...The Japanese Diet
Oct 27, 2011
It is well known that the Japanese Diet is one of the healthiest diets in the world. It is thanks to this way of lifestyle and eating that the Japanese can enjoy a longer and healthier life. WHO (World Health Organisation) suggests that the Japanese...
