Nutrition
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Studies: Eating Less Red Meat Good for Health & Environment
Feb 14, 2014
Could cutting down on red meat help our health and the environment? Researchers from the University of Cambridge believe so, after concluding that reducing red meat consumption could decrease chronic disease cases up to 12 per cent and help reduce...Top Superfoods for 2014
Jan 20, 2014
Kale, quinoa and goji berries were the flavour of the year in 2013. This year, a new sumptuous spread of superfoods has emerged. Buffalo berries, teff, salsify and beluga lentils are just a few ‘medicine foods’ set to revolutionise the dinner plate...Top 5 Superfoods
Jan 17, 2014
There are nutritious foods…and then there are superfoods! By eating superfoods – in conjunction with raw foods and superherbs – we’re apparently able to enjoy our best-ever health and wellbeing.But what are superfoods and how should we eat...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...What is the Ketogenic Diet?
Dec 23, 2013
When it comes to cancer treatments, not all are effective. But there is a new cost-free, side effects-free option that is gaining popularity. It's the ketogenic diet and health experts say it may be the ticket to managing – and even beating – cancer.Natural Therapies for Candida
Dec 18, 2013
When a friend was fatigued and suffering from stomach aches, she took a trip to the naturopath, who diagnosed her with candidiasis. Since then, she's overhauled her diet and is loving her newfound energy and digestive health. If you're looking for...Which Pre and Post Work Out Snacks?
Dec 16, 2013
To get the most out of your workout, you’ll need a hit of energy. But not all snacks are good for you. Here we take a look at the top pre and post workout snacks to keep you fuelled up. Workout Snack #1 – Banana Bananas may just be the best natural...Do Chia Seeds Have Side Effects?
Dec 13, 2013
It seems the world's gone crazy for chia seeds. Health blogs praise the so-called "ancient super food" while nutrition experts proclaim chia seeds to be a healthier alternative to other grains. But are chia seeds as beneficial as is claimed? And are...What is Maltitol?
Dec 04, 2013
If you've ditched sugar – or are considering it – you may be wondering what to use in its place. There are oodles of sugar alternatives out there, with some being heralded as healthier than others. Maltitol is one such sugar substitute. But what...How to Buy Olive Oil
Nov 29, 2013
It's one of life's greatest pleasures: dipping fresh bread in a bowl of gloriously rich olive oil. The lovely liquid can be used to cook almost any dish or drizzled over a salad with a dash of balsamic vinegar. But how should you go about choosing...Thinking of Becoming a Nutritionist?
Nov 18, 2013
When I first started studying to be a nutritionist, some of the most frequent questions that were asked of me were "what is a nutritionist" and "what kind of work would I do". I still get asked those questions as well as "how does my nutrition...Natural Approaches for Diarrhoea
Nov 15, 2013
Running to the bathroom with a bad case of the runs is rarely a pleasant experience. It can also be embarrassing and uncomfortable. So what should you do to prevent and manage diarrhoea? Here are a few natural approaches that may help. Stay Hydrated...The Importance of Vitamins and Minerals
Nov 13, 2013
Your body is a miraculous working machine. Amazingly, the food you eat plays an enormous role in how effectively this working machine can run. Its structure, its materials to maintain this structure, its energy and its regulating tools can all be derived...Nutritional Advice for Restoring Your Balance
Nov 11, 2013
Do you feel out of balance? Been burning the candle at both ends and no longer feel in control of your life? Aside from rest, what you eat can help you get back on track. Here we look at the latest nutritional advice for restoring your balance. Why...Natural Therapies for Panic Attacks
Oct 28, 2013
Anyone who's experienced panic attacks knows how frightening they can be. It can be difficult to breathe and often feel like you're living your last moments. Thankfully, there are many natural approaches to panic attacks that can help you during and...Natural Approaches to Constipation
Oct 18, 2013
When you're suffering from constipation, you want instant relief. Not only is it uncomfortable, it can be incredibly painful and embarrassing. But before you reach for the laxatives, consider these natural approaches… Look at Your Lifestyle Natural...Natural Ways to Reduce Your Blood Pressure
Oct 16, 2013
You've just been told you have high blood pressure. Now what? Well, there are a few natural approaches you can take to reduce your blood pressure. Here we look at some that may help. The Lowdown on High Blood Pressure It's easy to prevent, yet causes...Fish Oil or Krill Oil?: Best Source of Omega-3
Oct 11, 2013
Wondering which omega-3 supplement you should take? While fish oil and krill oil can both be beneficial for our bodies, there are a few differences to consider. Here we look at how fish oil and krill oil differ, to help you make the right choice. What...Soft Drinks & Bone Health: How are they Connected?
Sep 23, 2013
Research shows that there is a link between bone mineral density and cola drinks.1 This means that the colas or soft drinks you might be consuming are leading you to osteoporosis. Whether it's diet coke or regular coke, a habitual consumption of this...Quinoa - The Secret to Longevity?
Sep 16, 2013
Could the lovely little chenopod that is quinoa be the secret to living a long, long, long, long life? According to the world’s oldest person, 123-year-old Carmelo Flores, it is. He reckons a diet rich in quinoa, mushrooms and coca leaves will keep...
